{"id":1399,"date":"2021-08-05T13:00:00","date_gmt":"2021-08-05T04:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=1399"},"modified":"2024-04-23T17:57:45","modified_gmt":"2024-04-23T08:57:45","slug":"functional-1","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/functional-1\/","title":{"rendered":"\u7b2c\uff11\u56de\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f<br>\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<div id=\"ttl-block\">\n\t<p class=\"serialization\">\u9023&nbsp;&nbsp;&nbsp;\u8f09<\/p>\n\t<h1 class=\"post-title\">\u52d5\u3051\u308b\u30ab\u30e9\u30c0\u306b\u306a\u308d\u3046\uff01 <br>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br><span class=\"big\">ABC<\/span><\/h1>\n\t<div class=\"info\"><span>\u7b2c\uff11\u56de<\/span><\/div>\n\t<p class=\"text\">\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f<br>\n\t<span class=\"big\"><strong>\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/span><\/p>\n<\/div>\n\n<h3>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3063\u3066\u306a\u3093\u3067\u3059\u304b\uff1f<\/h3>\n\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3063\u3066\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306b\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3001\u6700\u8fd1\u8a71\u984c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u300cFunctional\uff08\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\uff09\u300d\u306f\u76f4\u8a33\u3059\u308b\u3068\u300c\u6a5f\u80fd\u7684\u300d\u3068\u3044\u3046\u610f\u5473\u3002<br>\n\u300c\u6a5f\u80fd\u7684\u300d\u3068\u306f\u5177\u4f53\u7684\u306b\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n<h3>\u3082\u3068\u3082\u3068\u306f\u30ea\u30cf\u30d3\u30ea\u306b\u6d3b\u7528<\/h3>\n\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3082\u3068\u3082\u3068\u30b1\u30ac\u3084\u75c5\u6c17\u3067\u672c\u6765\u306e\u52d5\u4f5c\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u60a3\u8005\u3055\u3093\u304c\u904b\u52d5\u6a5f\u80fd\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u4f5c\u696d\u7642\u6cd5\u58eb\u304c\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u6d3b\u7528\u3057\u3066\u3044\u305f\u904b\u52d5\u6307\u5c0e\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u300c\u6a5f\u80fd\u7684\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u305d\u306e\u4eba\u304c\u3069\u3046\u3044\u3046\u52d5\u304d\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u3066\u3001\u3069\u3046\u3044\u3046\u52d5\u4f5c\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u306e\u304b\u3068\u3044\u3046\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b\u4f53\u3092\u3064\u304f\u308b\uff1d\u6a5f\u80fd\u7684\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<h3>\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f<\/h3>\n\n<p>\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30de\u30b7\u30f3\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7b4b\u8089\u304c\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6b63\u3057\u304f\u4f7f\u3048\u3070\u8ab0\u3067\u3082\u72d9\u3063\u305f\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p>\u4e00\u65b9\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u81ea\u5206\u306e\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u4eba\u9593\u306f\u7b4b\u8089\u3084\u95a2\u7bc0\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u304c\u9023\u52d5\u3057\u3066\u52d5\u304f\u306e\u3067\u3001\u76ee\u7684\u3068\u3059\u308b\u52d5\u304d\u306e\u4e2d\u3067\u305d\u306e\u4eba\u304c\u6301\u3063\u3066\u3044\u308b\u8eab\u4f53\u80fd\u529b\u3092\u3088\u308a\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n<h3>\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f<\/h3>\n\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u306e\u3067\u3001\u307e\u305a\u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u3069\u3093\u306a\u52d5\u304d\u3067\u3082\u3001\u529b\u304c\u4f53\u306e\u672b\u7aef\u307e\u3067\u3057\u3063\u304b\u308a\u4f1d\u308f\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u3055\u3089\u306b\u3001\u4f53\u5e79\u304c\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u3088\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5185\u81d3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u308a\u3001\u307d\u3063\u3053\u308a\u304a\u306a\u304b\u304c\u89e3\u6d88\u3055\u308c\u3066\u30a6\u30a8\u30b9\u30c8\u304c\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002\u4ee3\u8b1d\u3082\u3088\u304f\u306a\u308b\u306e\u3067\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<div class=\"sub-contents\">\n<h4 class=\"box-ttl02\" style=\"max-width: 320px;\">\u307e\u3068\u3081\u308b\u3068<\/h4>\n<p><strong>\u2460 \u30b9\u30dd\u30fc\u30c4\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u4f53\u5e79\u3092\u4f7f\u3063\u305f\u52b9\u7387\u306e\u826f\u3044\u52d5\u304d\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<br>\n\u2461 \u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5927\u304d\u304f\u306a\u308b<br>\n\u2462 \u59ff\u52e2\u304c\u3088\u304f\u306a\u308b<br>\n\u2463 \u30b1\u30ac\u3092\u3057\u306b\u304f\u304f\u306a\u308b<br>\n\u2464 \u80a9\u3053\u308a\u3084\u8170\u75db\u4e88\u9632<br>\n\u2465 \u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u3067\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/p>\n<p>\u306a\u3093\u3060\u304b\u3001\u3044\u3044\u3053\u3068\u3070\u304b\u308a\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n<\/div>\n\n<h3>\u3069\u3093\u306a\u4eba\u304c\u3084\u308b\u3068\u3044\u3044\u306e\uff1f<\/h3>\n<p>\u6700\u8fd1\u4f53\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u304d\u305f\u3001\u4f55\u3082\u306a\u3044\u3068\u3053\u308d\u3067\u3064\u307e\u305a\u304f\u3001\u304a\u306a\u304b\u304c\u51fa\u3066\u304d\u305f\u3001\u3061\u3087\u3063\u3068\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u3068\u3044\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u666e\u6bb5\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3053\u305d\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u3067\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u3051\u3069\u6700\u8fd1\u6210\u7e3e\u304c\u4f38\u3073\u60a9\u3093\u3067\u3044\u308b\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u3051\u3069\u306a\u304b\u306a\u304b\u52b9\u679c\u304c\u4e0a\u304c\u3089\u306a\u3044\u3001\u305d\u3046\u3044\u3046\u65b9\u3082\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u5e79\u3068\u52d5\u304d\u3092\u935b\u3048\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<h3>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e5\u5927\u539f\u5247<\/h3>\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u3053\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u5c02\u9580\u7684\u306a\u8a71\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f5\u5927\u539f\u5247\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<hr>\n<p><strong><span class=\"purple\">\uff11\uff0e<\/span>\u91cd\u529b<span class=\"gray\">\u3010 gravity \u3011<\/span>\u3092\u5229\u7528\u3059\u308b<br>\n<span class=\"purple\">\uff12\uff0e<\/span>\u5206\u96e2<span class=\"gray\">\u3010 dissociate \u3011<\/span>\u3068\u5354\u540c<span class=\"gray\">\u3010 integrate \u3011<\/span><br>\n<span class=\"purple\">\uff13\uff0e<\/span>\u904b\u52d5\u9023\u9396<span class=\"gray\">\u3010 \u30ad\u30cd\u30c6\u30a3\u30c3\u30af\u30c1\u30a7\u30fc\u30f3(kinetic chain) \u3011<\/span><br>\n<span class=\"purple\">\uff14\uff0e<\/span>\uff13\u9762\u904b\u52d5<span class=\"gray\">\u3010 3 dimension movement pattern \u3011<\/span><br>\n<span class=\"purple\">\uff15\uff0e<\/span>\u529b\u306e\u5438\u53ce<span class=\"gray\">\u3010 loading \u3011<\/span>\u3068\u529b\u306e\u767a\u63ee<span class=\"gray\">\u3010 unloading \u3011<\/span><br><\/strong><\/p>\n<hr>\n\n<p><strong><span class=\"purple\">\uff11\uff0e<\/span>\u91cd\u529b<span class=\"gray\">\u3010 gravity \u3011<\/span>\u3092\u5229\u7528\u3059\u308b<\/strong><\/p>\n<p>\u4eba\u9593\u306f\u5730\u7403\u4e0a\u3067\u751f\u6d3b\u3092\u3059\u308b\u304b\u304e\u308a\u3001\u5e38\u306b\u91cd\u529b\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u91cd\u529b\u306b\u8010\u3048\u3089\u308c\u308b\u4f53\uff1d\u4f53\u5e79\u304c\u3057\u3063\u304b\u308a\u3057\u305f\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u91cd\u529b\u3092\u5229\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1d\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/p>\n\n<p><strong><span class=\"purple\">\uff12\uff0e<\/span>\u5206\u96e2<span class=\"gray\">\u3010 dissociate \u3011<\/span>\u3068\u5354\u540c<span class=\"gray\">\u3010 integrate \u3011<\/span><\/strong><\/p>\n<p>\u52d5\u304d\u3092\u5206\u89e3\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u7b4b\u529b\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u500b\u5225\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u3055\u3089\u306b\u305d\u308c\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3001\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4f53\u5e79\u3092\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3057\u3066\u3001\u4ed6\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3067\u3059\u3002<\/p>\n\n<p><strong><span class=\"purple\">\uff13\uff0e<\/span>\u904b\u52d5\u9023\u9396<span class=\"gray\">\u3010 \u30ad\u30cd\u30c6\u30a3\u30c3\u30af\u30c1\u30a7\u30fc\u30f3(kinetic chain) \u3011<\/span><\/strong><\/p>\n<p>\u4eba\u9593\u304c\u52d5\u304f\u305f\u3081\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7b4b\u8089\u304c\u9023\u52d5\u3057\u3066\u50cd\u304f\u5fc5\u8981\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u3084\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u4ee3\u8b1d\u306a\u3069\u5168\u8eab\u306e\u6a5f\u80fd\u304c\u5354\u8abf\u3057\u3066\u50cd\u304f\u3053\u3068\u3067\u6a5f\u80fd\u7684\u306a\u52d5\u4f5c\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5168\u8eab\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong><span class=\"purple\">\uff14\uff0e<\/span>\uff13\u9762\u904b\u52d5<span class=\"gray\">\u3010 3 dimension movement pattern \u3011<\/span><\/strong><\/p>\n\n<div class=\"flex\">\n<p>\u4eba\u9593\u306e\u52d5\u4f5c\u306f\u524d\u5f8c\u30fb\u5de6\u53f3\u30fb\u6c34\u5e73\u9762\u306e\uff13\u3064\u306e\u9762\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30823\u9762\u306e\u52d5\u304d\u3092\u8003\u3048\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/08\/functional-02.jpg\" alt=\"\"><\/figure>\n<\/div>\n\n<p><strong><span class=\"purple\">\uff15\uff0e<\/span>\u529b\u306e\u5438\u53ce<span class=\"gray\">\u3010 loading \u3011<\/span>\u3068\u529b\u306e\u767a\u63ee<span class=\"gray\">\u3010 unloading \u3011<\/span><\/strong><\/p>\n\n<div class=\"flex\">\n<p>\u4eba\u9593\u304c\u52d5\u4f5c\u3059\u308b\u6642\u3001\u529b\u3092\u767a\u63ee\u3059\u308b\u524d\u306b\u529b\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u3092\u5229\u7528\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u6642\u3001\u98db\u3073\u4e0a\u304c\u308b\u524d\u306b\u8efd\u304f\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u3088\u308a\u9ad8\u304f\u98db\u3079\u307e\u3059\u3088\u306d\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u529b\u306e\u5438\u53ce\u3068\u767a\u63ee\u306e\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/08\/functional-03.jpg\" alt=\"\"><\/figure>\n<\/div>\n\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3053\u306e\uff15\u5927\u539f\u5247\u304c\u76f8\u4e92\u306b\u4f5c\u7528\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u30025\u5927\u539f\u5247\u306b\u305d\u3063\u3066\u3001\u52b9\u7387\u306e\u826f\u3044\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u304c\u3001\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u4f53\u5e79\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n<h3>\u4e16\u754c\u6700\u901f\u306e\u7537\u3082\u4f53\u5e79\u3092\u935b\u3048\u305f<\/h3>\n\n<p>\u4e16\u754c\u6700\u901f\u306e\u7537\u3001\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u9078\u624b\u304c\u751f\u307e\u308c\u3064\u304d\u810a\u67f1\u5074\u6e7e\u75c7\u3068\u3044\u3046\u75c5\u6c17\u3092\u62b1\u3048\u3066\u3044\u305f\u3053\u3068\u306f\u6709\u540d\u306a\u8a71\u3067\u3059\u3002\u30dc\u30eb\u30c8\u9078\u624b\u306f\u80cc\u9aa8\u304c\u66f2\u304c\u3063\u3066\u3044\u308b\u305b\u3044\u3067\u9aa8\u76e4\u304c\u904e\u5270\u306b\u52d5\u304d\u3001\u592a\u817f\u88cf\u306e\u7b4b\u8089\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u304c\u5f15\u3063\u5f35\u3089\u308c\u3001\u8089\u96e2\u308c\u3084\u8170\u75db\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u640d\u50b7\u306a\u3069\u306e\u30b1\u30ac\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n<p>\u810a\u67f1\u5074\u6e7e\u75c7\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u30dc\u30eb\u30c8\u9078\u624b\u304c\u3084\u3063\u305f\u3053\u3068\u306f\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5fb9\u5e95\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u3002\u66f2\u304c\u3063\u305f\u80cc\u9aa8\u3092\u5b88\u308b\u305f\u3081\u306b\u59cb\u3081\u305f\u4f53\u5e79\u306e\u5f37\u5316\u304c\u3001\u4ed6\u306e\u77ed\u8ddd\u96e2\u9078\u624b\u306b\u306f\u306a\u3044\u529b\u5f37\u3044\u8e74\u308a\u4e0a\u3052\u308b\u529b\uff1d\u63a8\u9032\u529b\u3092\u3082\u305f\u3089\u3057\u3001\u7d50\u679c\u7684\u306b\u30dc\u30eb\u30c8\u9078\u624b\u3092\u300c\u4e16\u754c\u6700\u901f\u306e\u7537\u300d\u306b\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n<h3>\u3084\u3063\u3066\u307f\u3088\u3046\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n<p>\u300c\u4e16\u754c\u6700\u901f\u306e\u7537\u300d\u306b\u306a\u308b\u3064\u3082\u308a\u306f\u306a\u304f\u3066\u3082\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u3092\u3061\u3087\u3063\u3068\u697d\u306b\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b\u30ab\u30e9\u30c0\u3001\u8ee2\u3070\u306a\u3044\u30ab\u30e9\u30c0\u3001\u30b1\u30ac\u3092\u3057\u306a\u3044\u30ab\u30e9\u30c0\u3001\u4f7f\u3048\u308b\u30ab\u30e9\u30c0\u3001\u305d\u3057\u3066\u7f8e\u3057\u3044\u30ab\u30e9\u30c0\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n\n<p>\u6b21\u56de\u304b\u3089\u306f\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n<p><small>\u53c2\u8003\uff1a<br>\n\u300e\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u6a5f\u80fd\u5411\u4e0a\u3068\u969c\u5bb3\u4e88\u9632\u306e\u305f\u3081\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f\u4e2d\u6751\u5343\u79cb\u7de8\u3000\u682a\u5f0f\u4f1a\u793e\u6587\u5149\u5802<br><\/small><\/p>\n<p><small>NHK\u30b9\u30da\u30b7\u30e3\u30eb\u300c\u30bf\u30e2\u30ea\u00d7\u5c71\u4e2d\u4f38\u5f25\u3000\u8d85\u4eba\u305f\u3061\u306e\u4eba\u4f53\u300d\uff08NHK\uff09<br><\/small><\/p>\n\n<p><strong>\u52d5\u3051\u308b\u30ab\u30e9\u30c0\u306b\u306a\u308d\u3046\uff01\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0ABC<\/strong><br>\n\u25a0 <a href=\"\/healthier-magazine\/fitness\/functional-2\/\">\n\u7b2c\uff12\u56de\u3000\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \uff06 \u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb<\/a><br>\n\u25a0 <a href=\"\/healthier-magazine\/fitness\/functional-3\/\">\n\u7b2c\uff13\u56de\u3000\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3 \uff06 \u30d0\u30c8\u30eb\u30ed\u30fc\u30d7<\/a><br>\n\u25a0 <a href=\"\/healthier-magazine\/fitness\/functional-4\/\">\n\u7b2c\uff14\u56de\u3000\u30b1\u30c8\u30eb\u30d9\u30eb \uff06 \u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb<\/a><\/p>\n\n\n<div id=\"parallax-01\" class=\"parallax\" style=\"background-image: url('\/healthier-magazine\/wp-content\/uploads\/2021\/08\/functional-04.jpg');\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9023&nbsp;&nbsp;&nbsp;\u8f09 \u52d5\u3051\u308b\u30ab\u30e9\u30c0\u306b\u306a\u308d\u3046\uff01 \u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0ABC \u7b2c\uff11\u56de \u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f \u521d\u5fc3\u8005\u306b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[26,28,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/1399"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":40,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":4622,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/1399\/revisions\/4622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/1418"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}