{"id":2127,"date":"2022-01-14T16:05:00","date_gmt":"2022-01-14T07:05:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=2127"},"modified":"2023-11-20T13:42:25","modified_gmt":"2023-11-20T04:42:25","slug":"youarewhatyoueat-2","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/food\/youarewhatyoueat-2\/","title":{"rendered":"\u7b2c2\u56de\u3044\u3044\u6cb9\u3068\u60aa\u3044\u6cb9<br>&#8212;\u30b5\u30d0\u7f36\u3067\u3064\u304f\u308b\u7149\u7344\u306e\u5375"},"content":{"rendered":"\n<div id=\"ttl-block\">\n\t<p class=\"serialization\">\u9023&nbsp;&nbsp;&nbsp;\u8f09<\/p>\n\t<h1 class=\"post-title\"><span class=\"big\">You are what you eat<\/span><br>\u3042\u306a\u305f\u306f\u98df\u3079\u305f\u3082\u306e\u3067\u3067\u304d\u3066\u3044\u308b<\/h1>\n\t<div class=\"info\"><span>\u7b2c2\u56de<\/span><\/div>\n\t<p class=\"text\">\n\t<span class=\"big\"><strong>\u3044\u3044\u6cb9\u3068\u60aa\u3044\u6cb9<\/strong><\/span><br>\u2014\u30b5\u30d0\u7f36\u3067\u3064\u304f\u308b\u7149\u7344\u306e\u5375\u2014<\/p>\n<\/div>\n\n<p class=\"narrative\">\u300c\u5065\u3084\u304b\u306a\u30ab\u30e9\u30c0\u3068\u30b3\u30b3\u30ed\u3092\u3064\u304f\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u300d\u3002\u305d\u3046\u8a9e\u308b\u306e\u306f\u3001\u7c73\u56fd\u653f\u5e9c\u8a8d\u5b9a\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u9818\u57df\u3067\u5e45\u5e83\u304f\u6d3b\u8e8d\u3059\u308bMonami\u3055\u3093\u3067\u3059\u3002\u300c\u98df\u4e8b\u3068\u5065\u5eb7\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u3053\u306e\u9023\u8f09\u3067\u306f\u3001NY\u767a\u306e\u65b0\u3057\u3044\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u307f\u306a\u3055\u3093\u304c\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u98df\u4e8b\u8853\u3092\u305f\u304f\u3055\u3093\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\n\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u3010\u30b5\u30d0\u7f36\u3067\u3064\u304f\u308b\u7149\u7344\u306e\u5375\u3011\u306f<a href=\"#recipe\">\u3053\u3061\u3089<\/a>\u304b\u3089\uff01<\/p>\n\n<p>\u8102\u8cea\u3068\u3044\u3048\u3070\u3001\u300c\u30ab\u30e9\u30c0\u306b\u60aa\u3044\u3082\u306e\u300d\u300c\u592a\u308b\u300d\u3068\u6c7a\u3081\u8fbc\u3093\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5fb9\u5e95\u7684\u306b\u53d6\u308a\u9664\u3053\u3046\u3068\u9811\u5f35\u3063\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u305d\u308c\u3001\u8102\u8cea\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u53e4\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<p>1980\u5e74\u4ee3\u304b\u30891990\u5e74\u4ee3\u306b\u304b\u3051\u3066\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u7dcf\u8102\u8cea\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3079\u304d\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4f55\u3067\u3082\u304b\u3093\u3067\u3082\u4f4e\u8102\u80aa\u3084\u7121\u8102\u80aa\u3055\u3048\u9078\u3093\u3067\u304a\u3051\u3070\u3044\u3044\u3001\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u5927\u30d6\u30fc\u30e0\u3068\u306a\u308a\u3001\u5927\u624b\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u30c1\u30a7\u30fc\u30f3\u3067\u3055\u3048\u3082\u300c\u8102\u8cea91%\u30ab\u30c3\u30c8\u300d\u3092\u3046\u305f\u3063\u305f\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3092\u767a\u58f2\u3057\u3066\u3044\u305f\u307b\u3069\u3067\u3059\u3002<\/p>\n\n<p>\u305d\u308c\u304b\u308930\u4f59\u5e74\u3002\u8102\u8cea\u306e\u7814\u7a76\u304c\u9032\u307f\u3001\u6442\u53d6\u91cf\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u8102\u8cea\u306e\u8cea\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u5065\u5eb7\u306b\u3044\u3044\u6cb9\u3068\u60aa\u3044\u6cb9\u306e\u898b\u6975\u3081\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u300c\u8102\u8cea\u306f\u3059\u3079\u3066\u6575\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u307f\u306a\u3055\u3093\u4e00\u7dd2\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div class=\"sub-contents\">\n<p>\n\u3010\u76ee\u6b21\u3011<br>\n<a href=\"\u201c#mokuji1\">\u8102\u8cea\u306e\u5f79\u5272<\/a><br>\n<a href=\"\u201c#mokuji2\">\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/a><br><a href=\"\u201c#mokuji3\">\u6442\u308a\u305f\u3044\u6cb9 \u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/a><br><a href=\"\u201c#mokuji4\">\u6c17\u3092\u4ed8\u3051\u305f\u3044\u6cb9 \u98fd\u548c\u8102\u80aa\u9178\n<\/a><br><a href=\"\u201c#mokuji5\">\u907f\u3051\u305f\u3044\u6cb9 \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/a><br><a href=\"\u201c#mokuji6\">DHA\u30fbEPA\u305f\u3063\u3077\u308a\u30b5\u30d0\u7f36\u30ec\u30b7\u30d4<\/a><br>\n<\/p>\n<\/div>\n\n<div id=\"mokuji1\">\n<h3>\u8102\u8cea\u306e\u5f79\u5272<\/h3>\n\n<p><a href=\"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/food\/youarewhatyoueat-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c1\u56de\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u3001\u306a\u306b?\u300d<\/a>\u3067\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u8102\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e26\u30763\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3001\u308f\u305f\u3057\u305f\u3061\u306e\u30ab\u30e9\u30c0\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30ab\u30e9\u30c0\u4f5c\u308a\u306b\u52b1\u3080\u4eba\u305f\u3061\u306e\u9593\u3067\u300c\u4f59\u8a08\u306a\u8102\u80aa\u304c\u3064\u304d\u305d\u3046\u300d\u3068\u60aa\u8005\u306b\u3055\u308c\u304c\u3061\u306a\u8102\u8cea\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u307e\u305a\u306f\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u8eab\u4f53\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<br>\n\u30fb\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<br>\n\u30fb\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u4fc3\u9032<br>\n\u30fb\u4f53\u6e29\u306e\u4fdd\u6301\u3084\u5185\u81d3\u306e\u4fdd\u8b77<br>\n\u30fb\u8133\u306e\u767a\u9054\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n\n<p>\u3082\u3061\u308d\u3093\u3001\u8102\u8cea\u306f\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u306e\u3067\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u4e0d\u8db3\u3082\u307e\u305f\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u808c\u8352\u308c\u306a\u3069\u3001\u30ab\u30e9\u30c0\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div id=\"mokuji2\">\n<h3>\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/h3>\n\n<p>\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u8a00\u3048\u3070\u3001\u307f\u306a\u3055\u3093\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f<\/p>\n\n<p>\u30d0\u30bf\u30fc\u3092\u305f\u3063\u3077\u308a\u5857\u3063\u305f\u30c8\u30fc\u30b9\u30c8\u3084\u80cc\u8102\u30c1\u30e3\u30c3\u30c1\u30e3\u7cfb\u30e9\u30fc\u30e1\u30f3\u3001\u30b5\u30b7\u306e\u5165\u3063\u305f\u30b9\u30c6\u30fc\u30ad\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u56de\u3057\u304b\u3051\u305f\u30b5\u30e9\u30c0\u3001\u30b5\u30af\u30b5\u30af\u306b\u63da\u304c\u3063\u305f\u5929\u3077\u3089\u306b\u3042\u3076\u3089\u304c\u4e57\u3063\u305f\u9b5a\u306e\u5869\u713c\u304d\u2026\u3002\u672c\u5f53\u306b\u3001\u8272\u3005\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n<p>\u5b9f\u306f\u3001\u8102\u8cea\u3068\u4e00\u62ec\u308a\u306b\u8a00\u3063\u3066\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u3063\u3066\u3001\u539f\u6599\u3084\u6027\u8cea\u304c\u9055\u3048\u3070\u3001\u30ab\u30e9\u30c0\u3078\u306e\u5f71\u97ff\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u91cf\u3055\u3048\u6442\u308c\u3070\u3044\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u30ab\u30e9\u30c0\u306b\u3044\u3044\u50cd\u304d\u3092\u3059\u308b\u8102\u8cea\u3092\u8ce2\u304f\u9078\u3073\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n<p>\u8102\u8cea\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u5e38\u6e29\u3067\u6db2\u4f53\u306e\u300c\u6cb9\u300d\u3068\u5e38\u6e29\u3067\u56fa\u4f53\u306e\u300c\u8102\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u98df\u5353\u4e0a\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30d0\u30bf\u30fc\u306e\u6027\u72b6\u306e\u9055\u3044\u3092\u60f3\u50cf\u3057\u3066\u3082\u3089\u3046\u3068\u3001\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n<p>\u3053\u3046\u3057\u305f\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u8102\u80aa\u9178\u300d\u3068\u547c\u3070\u308c\u308b\u8102\u8cea\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002\u8102\u80aa\u9178\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u54c1\u306b\u306f\u901a\u5e38\u3053\u308c\u3089\u304c\u6df7\u3056\u3063\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3056\u3063\u304f\u308a\u3068\u8a00\u3048\u3070\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u83dc\u7a2e\u6cb9\u3001\u3054\u307e\u6cb9\u306a\u3069\u306e\u690d\u7269\u6027\u6cb9\u8102\u306b\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u3001\u8089\u306e\u8102\u3084\u30d0\u30bf\u30fc\u306a\u3069\u306e\u52d5\u7269\u6027\u6cb9\u8102\u306b\u306f\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<p>\u5c11\u3057\u3084\u3084\u3053\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u4f8b\u5916\u3068\u3057\u3066\u3001\u9b5a\u306e\u6cb9\u306f\u52d5\u7269\u6027\u3067\u3059\u304c\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30d1\u30fc\u30e0\u6cb9\u306f\u690d\u7269\u6027\u6cb9\u8102\u3067\u3059\u304c\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/p>\n\n<p>\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6cb9\u9078\u3073\u306e\u57fa\u672c\u3068\u3057\u3066\u3001\u305c\u3072\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p><strong>\u5e38\u6e29\u3067\u6db2\u4f53\u306e\u6cb9 \uff1d \u4e0d\u98fd\u548c\u8102\u80aa\u9178: \u4e3b\u306b\u690d\u7269\u6027\u6cb9\u8102 (\u4f8b\u5916 \u9b5a\u6cb9) <br>\n\u5e38\u6e29\u3067\u56fa\u4f53\u306e\u8102 \uff1d \u98fd\u548c\u8102\u80aa\u9178: \u52d5\u7269\u6027\u6cb9\u8102 (\u4f8b\u5916 \u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d1\u30fc\u30e0\u6cb9)<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/01\/monami02-hyo.png\" alt=\"\"><\/figure>\n\n<p>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u98fd\u548c\u8102\u80aa\u9178\u306e\u5065\u5eb7\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div id=\"mokuji3\">\n<h3>\u6442\u308a\u305f\u3044\u6cb9 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(\u3044\u308f\u3086\u308b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb)\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u8840\u6813\u3092\u3067\u304d\u306b\u304f\u304f\u3057\u305f\u308a\u52d5\u8108\u786c\u5316\u306e\u767a\u751f\u3092\u6291\u5236\u3059\u308b\u3088\u3046\u306a\u3001\u300c\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u300d\u52b9\u679c\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u305d\u306e\u4ed6\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3057\u60c5\u5831\u4f1d\u9054\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c5\u306e\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>&lt;\u30aa\u30e1\u30ac6\u7cfb&gt;<\/strong><br>\n\u30ea\u30ce\u30fc\u30eb\u9178\u306b\u4ee3\u8868\u3055\u308c\u308b\u306e\u304c\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u3002\u30aa\u30e1\u30ac3\u7cfb\u3068\u540c\u3058\u304f\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3067\u3059\u304c\u3001\u5c11\u3057\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u3001\u83d3\u5b50\u985e\u306b\u4f7f\u7528\u3055\u308c\u308b\u307b\u3068\u3093\u3069\u306e\u690d\u7269\u6cb9\u306e\u4e3b\u6210\u5206\u306a\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002\u9006\u306b\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p><strong>&lt;\u30aa\u30e1\u30ac9\u7cfb&gt;<\/strong><br>\n\u30aa\u30e1\u30ac9\u7cfb\u306f\u30aa\u30ec\u30a4\u30f3\u9178\u306b\u4ee3\u8868\u3055\u308c\u308b\u8102\u80aa\u9178\u3067\u3001\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb 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href=\"#sanko\">\u53c2\u80031<\/a>\uff09<\/small>\u3002<\/p>\n\n<p>\u826f\u8cea\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \u2014\u4e2d\u3067\u3082\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3084\u30aa\u30e1\u30ac9\u7cfb\u8102\u80aa\u9178\u2014 \u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u305f\u300c\u5730\u4e2d\u6d77\u98df\u300d\u306f\u3001\u6804\u990a\u4fa1\u306b\u512a\u308c\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30e2\u30c7\u30eb\u3068\u3057\u3066\u306e\u5730\u4f4d\u3092\u78ba\u7acb\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u751f\u6d3b\u304c\u6b27\u7c73\u5316\u3059\u308b\u306b\u3064\u308c\u9b5a\u96e2\u308c\u304c\u9032\u307f\u3001\u7279\u306b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3063\u305f\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u3001\u3068\u3066\u3082\u826f\u3044\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/12\/mona02-01.jpg\" alt=\"\"><\/figure>\n\n<div id=\"mokuji4\">\n<h3>\u6c17\u3092\u4ed8\u3051\u305f\u3044\u6cb9 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href=\"#sanko\">\u53c2\u80037<\/a>\uff09<\/small>\u3002<\/p>\n\n<p>\u8af8\u5916\u56fd\u3067\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u4f7f\u7528\u7981\u6b62\u3084\u8868\u793a\u306e\u7fa9\u52d9\u5316\u304c\u9032\u3080\u4e00\u65b9\u3001\u65e5\u672c\u653f\u5e9c\u306f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u3092\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e1\uff05\u76f8\u5f53\u3088\u308a\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\u3001\u3055\u3089\u306b1%\u4ee5\u4e0b\u306e\u5834\u5408\u3067\u3082\u53ef\u80fd\u306a\u9650\u308a\u4f4e\u304f\u7559\u3081\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3001\u3068\u3057\u3066\u3044\u307e\u3059<small>\uff08<a href=\"#sanko\">\u53c2\u80038<\/a>\uff09<\/small>\u3002<\/p>\n\n<p>\u65e5\u672c\u4eba\u306f\u3001\u6b27\u7c73\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u304c\u305d\u3082\u305d\u3082\u5c11\u306a\u3044\u305f\u3081\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u8981\u3089\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u3082\u306e\u306e\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u5e02\u8ca9\u306e\u30d1\u30f3\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u597d\u3093\u3067\u98df\u3079\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n<p>\u300c\u3042\u3076\u3089\u300d\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u30ab\u30e9\u30c0\u306b\u3068\u3063\u3066\u3044\u3044\u50cd\u304d\u3092\u3059\u308b\u3082\u306e\u3068\u30ab\u30e9\u30c0\u306b\u3068\u3063\u3066\u3088\u304f\u306a\u3044\u50cd\u304d\u3092\u3059\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u305d\u306e\u8cea\u306f\u8102\u80aa\u9178\u306e\u7a2e\u985e\u3067\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u672c\u65e5\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n<div id=\"mokuji6\">\n<h3>DHA\u30fbEPA\u305f\u3063\u3077\u308a\u30b5\u30d0\u7f36\u30ec\u30b7\u30d4<\/h3>\n\n<p>\u30ab\u30e9\u30c0\u306b\u3046\u308c\u3057\u3044\u6cb9\u306e\u4ee3\u8868\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082DHA\u3068EPA\u304c\u8c4a\u5bcc\u306a\u30b5\u30d0\u3092\u4f7f\u3063\u3066\u3001\u30a4\u30bf\u30ea\u30a2\u5bb6\u5ead\u6599\u7406\u300c\u7149\u7344\u306e\u5375\u300d\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u30a4\u30b9\u30e9\u30a8\u30eb\u306e\u300c\u30b7\u30e5\u30af\u30b7\u30e5\u30ab\u300d\u3068\u3044\u3046\u6599\u7406\u3068\u3057\u3066\u3082\u3061\u307e\u305f\u3067\u8a71\u984c\u306a\u306e\u3067\u3001\u3054\u5b58\u3058\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n<p>\u300c\u9b5a\u306f\u98df\u3079\u305f\u3044\u3051\u3069\u3001\u8abf\u7406\u304c\u9762\u5012\u300d\u3068\u3044\u3046\u65b9\u3067\u3082\u5927\u4e08\u592b\u3002\u304a\u3046\u3061\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u6c34\u716e\u7f36\u306e\u30b5\u30d0\u3092\u4f7f\u3044\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u30b9\u30ad\u30ec\u30c3\u30c8\u4e00\u3064\u3067\u4f5c\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u30ec\u30b7\u30d4\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u6cb9\u306b\u306f\u3001\u305c\u3072\u30aa\u30e1\u30ac9\u7cfb\u8102\u80aa\u9178\u304c\u305f\u3063\u3077\u308a\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u30c1\u30e3\u30fc\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n<div id=\"recipe\" class=\"sub-contents\">\n<h2 class=\"box-ttl\">\u3010\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u3011<\/h2>\n<h3 class=\"purple-ttl\">\u30b5\u30d0\u7f36\u3067\u3064\u304f\u308b\u7149\u7344\u306e\u5375 <br class=\"sp\"><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/12\/mona02-recipe.jpg\" alt=\"\"><\/figure>\t\n\n<h4 class=\"border-ttl02\">\u6750\u6599<\/h4>\n<p>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u5927\u3055\u30582<br>\n\u7389\u306d\u304e\u2026\u20261\/2\u500b<br>\n\u30cb\u30f3\u30cb\u30af\u2026\u20261\u7247<br>\n\u8d64\u5510\u8f9b\u5b50\u2026\u20261\u672c<br>\n\u30b5\u30d0\u306e\u6c34\u716e\u7f36\u2026\u20261\u7f36 \uff08190g\u306e\u3082\u306e\u3092\u4f7f\u7528\uff09<br>\n\u30c8\u30de\u30c8\u7f36 (\u30db\u30fc\u30eb\u307e\u305f\u306f\u30ab\u30c3\u30c8)\u2026\u20261\/2\u7f36 \uff08200g\uff09<br>\n\u5375\u2026\u20262\u500b<br>\n\u5869\u80e1\u6912\u2026\u2026\u5c11\u3005<br>\n\u30d1\u30bb\u30ea\u2026\u2026\u9069\u91cf<\/p>\n\n\n<h4 class=\"border-ttl02\">\u4f5c\u308a\u65b9<\/h4>\n<ol class=\"margin-bot80\">\n\t<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u307f\u3058\u3093\u5207\u308a\u306e\u30cb\u30f3\u30cb\u30af\u3001\u8f2a\u5207\u308a\u306e\u8d64\u5510\u8f9b\u5b50\u3001\u8584\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3092\u5f31\u706b\u301c\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/li>\n\t<li>\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u30b5\u30d0\u3092\u52a0\u3048\u308b\u3002\u8eab\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306b\u8efd\u304f\u307b\u3050\u3059\u3002<\/li>\n\t<li>\u30c8\u30de\u30c8\u7f36\u3092\u6f70\u3057\u306a\u304c\u3089\u52a0\u3048\u3066\u6570\u5206\u716e\u8fbc\u307f\u3001\u5869\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/li>\n\t<li>\u5375\u3092\u76f4\u63a5\u5272\u308a\u5165\u308c\u3001\u597d\u307f\u306e\u56fa\u3055\u306e\u534a\u719f\u5375\u306b\u306a\u308b\u307e\u3067\u5f31\u706b\u3067\u716e\u308b\u3002<\/li>\n\t<li>\u4ed5\u4e0a\u3052\u306b\u307f\u3058\u3093\u5207\u308a\u306e\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n\n<figure class=\"wp-block-image size-large round\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/11\/mona05.jpg\" alt=\"\"><\/figure>\n\n\n<p class=\"profile\"><strong>Monami<\/strong><br>\n\n\u4e16\u754c\u6700\u5927\u306e\u6804\u990a\u5b66\u5c02\u9580\u5b66\u6821 Institute for Integrative Nutrition\uff08IIN\u2122\uff09\u306b\u3066\u7c73\u56fd\u653f\u5e9c\u8a8d\u5b9a\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3002\u98df\u4e8b\u3084\u904b\u52d5\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u901a\u3057\u3066\u3001\u5065\u5eb7\u3067\u5e78\u305b\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3065\u304f\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3044\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d5\u30e9\u30f3\u30b9\u3001\u30e2\u30f3\u30b4\u30eb\u3001\u9999\u6e2f\u3067\u306e\u5c45\u4f4f\u7d4c\u9a13\u3092\u751f\u304b\u3057\u305f\u7570\u56fd\u60c5\u7dd2\u3042\u3075\u308c\u308b\u30d8\u30eb\u30b7\u30fc\u6599\u7406\u304c\u5f97\u610f\u3067\u3001\u30ec\u30b7\u30d4\u76e3\u4fee\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d5\u30fc\u30c9\u30c7\u30ea\u30d0\u30ea\u30fc\u3082\u884c\u3063\u3066\u3044\u308b\u3002\u8da3\u5473\u306f\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u3002<\/p>\n\n<div id=\"sanko\">\n<p><small>\u53c2\u8003\uff1a<br>\n<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa1800389\" target=\"_blank\" rel=\"noreferrer noopener\"> 1.The New England Journal of Medicine, Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts<\/a><br><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/2016\/06\/30\/we-repeat-butter-is-not-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">2.Harvard T.H. Chan School of Public Health &#8211; Harvard University, We Repeat: Butter is Not Back.<\/a><br><a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M13-1788?articleid=1846638\" target=\"_blank\" rel=\"noreferrer noopener\">3.Annals of Internal Medicine, Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk<\/a>\n<br><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">4.\u539a\u751f\u52b4\u50cd\u7701 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><br><a href=\"https:\/\/www.mhlw.go.jp\/content\/000710991.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">5.\u539a\u751f\u52b4\u50cd\u7701 \u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u5831\u544a<\/a><br><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_eikyou\/fat_eikyou.html\" target=\"_blank\" rel=\"noreferrer noopener\">6.\u8fb2\u6797\u6c34\u7523\u7701\u8102\u8cea\u306b\u3088\u308b\u5065\u5eb7\u5f71\u97ff<\/a><br><a href=\"https:\/\/www.who.int\/teams\/nutrition-and-food-safety\/replace-trans-fat\" target=\"_blank\" rel=\"noreferrer noopener\">7.WHO REPLACE trans fat<\/a><br><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_wakaru\/#6\" target=\"_blank\" rel=\"noreferrer noopener\">8.\u8fb2\u6797\u6c34\u7523\u7701 \u3059\u3050\u306b\u5206\u304b\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/a><br><\/small><\/p><\/div>\n\n\n\n\t\t\t\t\n<div id=\"ttl-block\" class=\"sub\" style=\"margin-top: 80px;\">\n\t<p class=\"serialization\">\u9023&nbsp;&nbsp;&nbsp;\u8f09<\/p>\n\t<h1 class=\"post-title\"><span class=\"big\">You are what you eat<\/span><br>\u3042\u306a\u305f\u306f\u98df\u3079\u305f\u3082\u306e\u3067\u3067\u304d\u3066\u3044\u308b<\/h1>\n<\/div>\n<div class=\"post-list_landscape\">\n<div>\n\t\t<p class=\"img\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/12\/recipe-icon_youarewhatyoueat-1.jpg\" alt=\"\"><\/p>\n\t\t<p class=\"text\">\n\t\t\t<strong class=\"purple\">\u25a0 \u7b2c1\u56de<\/strong><br>\n\t\t\t<a href=\"\/\/www.anytimefitness.co.jp\/healthier-magazine\/food\/youarewhatyoueat-1\/\u201d\" target=\"\u201c_blank\u201d\" rel=\"\u201cnoreferrer noopener noreferrer\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u3001\u306a\u306b\uff1f<br>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30d8\u30eb\u30b7\u30fc\u30d7\u30ec\u30fc\u30c8\u306e\u4f5c\u308a\u65b9<\/strong><\/a><br>\u8d85\u3057\u3063\u3068\u308a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/p>\n\t<\/div><\/div>\n<h2 class=\"border-ttl\">\u3053\u308c\u304b\u3089\u306e\u30ec\u30b7\u30d4\u3082\u304a\u697d\u3057\u307f\u306b<\/h2>\n<div class=\"post-list_landscape\">\n\t\n\t<div>\n\t\t<p class=\"img\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/11\/recipe-icon_youarewhatyoueat-3.jpg\" alt=\"\"><\/p>\n\t\t<p class=\"text\">\n\t\t\t<strong class=\"purple\">\u25a0 \u7b2c3\u56de<\/strong><br>\n\t\t\t<strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><br>\n\t\t\t\u7d0d\u8c46\u3068\u304d\u306e\u3053\u306e\u30c1\u30b2<br>\n\t\t\t2\u6708\u516c\u958b\u4e88\u5b9a\n\t\t<\/p>\n\t<\/div>\n\t<div>\n\t\t<p class=\"img\"><img decoding=\"async\" class=\"wp-image-29\" src=\"\/healthier-magazine\/wp-content\/uploads\/2021\/11\/recipe-icon_youarewhatyoueat-4.jpg\" alt=\"\"><\/p>\n\t\t<p class=\"text\">\n\t\t\t<strong class=\"purple\">\u25a0 \u7b2c4\u56de<\/strong><br>\n\t\t\t<strong>\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><br>\n\t\t\t\u30ae\u30eb\u30c8\u30d5\u30ea\u30fc\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<br>\n\t\t\t3\u6708\u516c\u958b\u4e88\u5b9a\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<hr><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9023&nbsp;&nbsp;&nbsp;\u8f09 You are what you eat\u3042\u306a\u305f\u306f\u98df\u3079\u305f\u3082\u306e\u3067\u3067\u304d\u3066\u3044\u308b \u7b2c2\u56de \u3044\u3044\u6cb9\u3068\u60aa\u3044\u6cb9\u2014\u30b5\u30d0\u7f36\u3067\u3064\u304f\u308b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[41,33,70,53],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/2127"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=2127"}],"version-history":[{"count":22,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/2127\/revisions"}],"predecessor-version":[{"id":4160,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/2127\/revisions\/4160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/2150"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}