{"id":2876,"date":"2022-11-01T11:02:16","date_gmt":"2022-11-01T02:02:16","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=2876"},"modified":"2022-12-02T20:08:54","modified_gmt":"2022-12-02T11:08:54","slug":"dreamcp-2","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/members\/dreamcp-2\/","title":{"rendered":"\u307f\u3093\u306a\u306e\u521d\u5922\u30ad\u30e3\u30f3\u30da\u30fc\u30f3 \u5922\u3078\u306e\u6311\u6226\u3001\u5fdc\u63f4\u30ec\u30dd\u30fc\u30c8\u7b2c2\u56de\u300c\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u3092\u76ee\u6307\u3057\u307e\u3059\uff01\u300d\u7de8"},"content":{"rendered":"<div id=\"dreamcp\" class=\"dreamcp-2\">\n<div class=\"dreamcp-ttl\">\n<h1 class=\"main-ttl\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/members\/dreamcp_title_pc.svg\" media=\"(min-width: 768px)\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/members\/dreamcp_title_sp.svg\" alt=\"\u307f\u3093\u306a\u306e\u521d\u5922\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\"><\/picture> <span class=\"text\">\u5922\u3078\u306e\u6311\u6226\u3001\u5fdc\u63f4\u30ec\u30dd\u30fc\u30c8<br class=\"sp\"><span class=\"num\">\u7b2c2\u56de<\/span><\/span><\/h1>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_mv_pc.jpg\" media=\"(min-width: 768px)\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_mv_sp.jpg\" alt=\"\"><\/picture><\/div>\n<\/div>\n<h2 class=\"sub-ttl\">\u300c\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u3067<br class=\"sp\">\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u3092\u76ee\u6307\u3057\u307e\u3059\uff01\u300d<br class=\"sp\">\u7de8<\/h2>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u5c0f\u6797\u6676\u751f\u30fb\u5b89\u85e4\u7fd4\u592a<\/div>\n<div class=\"info-comment-block\">\n<div class=\"info-comment\">\u306a\u308a\u305f\u3044\u81ea\u5206\u3001\u53f6\u3048\u305f\u3044\u5922\u3092\u601d\u3044\u63cf\u304d\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u65b9\u3092\u5fdc\u63f4\u3059\u308b\u7279\u5225\u4f01\u753b\u3001<a href=\"\/lp-dream2022\/\">\u300c\u30a8\u30cb\u30bf\u30a4\u30e0\u307f\u3093\u306a\u306e\u521d\u5922\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d<\/a>\uff082022\u5e741\/1\uff5e2\/28\u307e\u3067\u3002\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306f\u3059\u3067\u306b\u7d42\u4e86\u3057\u3066\u304a\u308a\u307e\u3059\uff09\u3002\u305d\u306e\u5922\u306e\u53d6\u308a\u7d44\u307f\u3092\u7d39\u4ecb\u3059\u308b\u30ec\u30dd\u30fc\u30c8\u306e\uff12\u56de\u76ee\u306f\u3001\u9ad8\u6821\u751f\u306e\u6642\u304b\u3089\u30ab\u30cc\u30fc\u7af6\u6280\u306b\u6253\u3061\u8fbc\u307f\u3001\u5927\u5b664\u5e74\u751f\u306e\u4eca\u5e74\u3001\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u3092\u76ee\u6307\u3057\u305f\u771e\u7530\u53cb\u7d00\u4e43\u3055\u3093\u306e\u6311\u6226\u3092\u8ffd\u3044\u304b\u3051\u307e\u3059\u3002<\/div>\n<div class=\"info-comment-right-block\">\n<p class=\"info-comment-img\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph01_pc.jpg\" alt=\"\"><\/p>\n<div class=\"info-comment-right\">\n<p>\u521d\u5922\u5f53\u9078\u8005<br \/>\n<span class=\"name\">\u771e\u7530\u53cb\u7d00\u4e43\u3055\u3093<\/span><\/p>\n<p>\u4e3b\u306a\u5229\u7528\u5e97\u8217<br \/>\n<a class=\"link\" href=\"\/kofuyumura\/\">\u7532\u5e9c\u6e6f\u6751\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"two-column-contents\">\n<div class=\"two-column-contents-block\">\n<div class=\"two-column-contents-s\">\n<h3 class=\"fitness-contents-h\">\u5fdc\u52df\u306e\u304d\u3063\u304b\u3051\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/h3>\n<div class=\"text-block\">\n<p>\u79c1\u306f\u3001\u5927\u5b66\u3067\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u7af6\u6280\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002\u6700\u7d42\u5b66\u5e74\u3068\u306a\u308b\u4eca\u5e74\u5ea6\u306f\u3001\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u5e74\u5ea6\u306e\u30a4\u30f3\u30ab\u30ec\u306f\u30018\u6708\u4e0b\u65ec\u304b\u30899\u6708\u4e0a\u65ec\uff088\u670830\u65e5\uff5e9\u67084\u65e5\uff09\u306b\u958b\u50ac\u3055\u308c\u3001200m\u7a2e\u76ee\u306b\u51fa\u5834\u3057\u307e\u3059\u3002200m\u309244\u79d2\u304b\u308945\u79d2\u3067\u3053\u3050\u3068\u3001\u512a\u52dd\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u79c1\u306f42\u79d2\u3067\u3053\u304e\u3001\u512a\u52dd\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e1RM\u306f100kg\u3092\u8d85\u3048\u3001\u30d7\u30c3\u30b7\u30e5\u7cfb\u306e\u7a2e\u76ee\u306f\u9806\u8abf\u306b\u767a\u9054\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30d7\u30eb\u7cfb\u306e\u7a2e\u76ee\u304c\u505c\u6ede\u3057\u3066\u3044\u307e\u3059\u3002\u30d7\u30eb\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u5074\u306e\u7b4b\u91cf\u30fb\u7b4b\u529b\u3092\u5897\u52a0\u3055\u305b\u3001\u304b\u3064\u3001\u4f53\u8102\u80aa\u7387\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3053\u306e\u76ee\u6a19\u3092\u679c\u305f\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-l sp-img-block dreamcp-contents-list-gray\">\n<h4 class=\"dreamcp-contents-list-gray-ttl\">\u5f53\u9078\u8005\u7279\u5178\u306e\u4f7f\u3044\u307f\u3061\u306f\uff1f<br \/>\n<span class=\"small\">\uff08\u5922\u306e\u30b5\u30dd\u30fc\u30c8\u8cc7\u91d1\u3068\u3057\u3066\u6700\u592720\u4e07\u5186\uff09<\/span><\/h4>\n<ul>\n<li>\u9060\u5f81\u8a66\u5408\u306e\u79fb\u52d5\u8cbb<\/li>\n<li>\u5bbf\u6cca\u8cbb<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u7b49\u306e\u8cfc\u5165\u8cbb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"dreamcp-contents-ttl\">\u811a\u306e\u529b\u3092\u4e0a\u534a\u8eab\u306b\u4f1d\u3048\u308b\u3001<br class=\"sp\">\u9023\u52d5\u6027\u306e\u5f37\u5316\u3092\u76ee\u6a19\u306b<\/h3>\n<div class=\"two-column-contents-block rev big-img\">\n<div class=\"sp sp-img-block\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph02_sp.jpg\" alt=\"\"><\/div>\n<div class=\"two-column-contents-l\">\n<div class=\"text-block\">\n<p>\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001\u6d41\u308c\u306e\u306a\u3044\u6cb3\u5ddd\u3084\u6e56\u306b\u30b3\u30fc\u30b9\u3092\u8a2d\u7f6e\u3057\u3001\u8907\u6570\u306e\u30dc\u30fc\u30c8\u304c\u4e00\u6589\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u30bf\u30a4\u30e0\u3092\u7af6\u3046\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u9ad8\u6821\u751f\u306e\u6642\u306b\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u51fa\u5408\u3063\u3066\u4ee5\u6765\u3001\u305a\u3063\u3068\u3053\u306e\u7af6\u6280\u306b\u6253\u3061\u8fbc\u3093\u3067\u304d\u305f\u306e\u304c\u5c71\u68a8\u5b66\u9662\u5927\u5b66\u306e4\u5e74\u751f\u3001\u771e\u7530\u53cb\u7d00\u4e43\u3055\u3093\u3002\u3053\u308c\u307e\u3067\u6708\u66dc\u4ee5\u5916\u306e\u90316\u65e5\u3001\u6280\u8853\u7684\u306a\u3053\u3068\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u304d\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u771e\u7530\u3055\u3093\u306e\u5922\u3067\u3042\u308b\u300c\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u300d\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u3001\u3055\u3089\u306a\u308b\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u3001\u521d\u5922\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306b\u5fdc\u52df\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-s pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph02_pc.jpg\" alt=\"\"><\/div>\n<\/div>\n<div class=\"dreamcp-contents-flex-block\">\n<div class=\"sp sp-img-block\">\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph03_sp.jpg\" alt=\"\"><\/p>\n<\/div>\n<div class=\"dreamcp-contents-flex\">\n<div class=\"dreamcp-contents-list-white pc\">\n<h4 class=\"dreamcp-contents-list-white-ttl\">\u3042\u308b\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u4f8b<br \/>\n\u3010 \u7b4b\u80a5\u5927\u3092\u72d9\u3046\u9031 \u3011<\/h4>\n<ul>\n<li>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f382kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee6\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee3\u56de\uff09<\/span><\/li>\n<li>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb75kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee5\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee2\u56de\uff09<\/span><\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3110kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee10\u56de\u30012\u30bb\u30c3\u30c8\u76ee6\u56de\u30013\u30bb\u30c3\u30c8\u76ee4\u56de\uff09<\/span><\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3110kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee4\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee2\u56de\uff09<\/span><\/li>\n<li>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/li>\n<\/ul>\n<\/div>\n<div class=\"dreamcp-contents-flex-text\">\n<p class=\"dreamcp-contents-flex-img pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph03_pc.jpg\" alt=\"\"><\/p>\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u300c\u30aa\u30fc\u30eb\u3092\u529b\u5f37\u304f\u6f15\u3050\u305f\u3081\u306b\u306f\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u524d\u306e\u554f\u984c\u3068\u3057\u3066\u811a\u306e\u529b\u3092\u4e0a\u534a\u8eab\u306b\u3069\u3046\u4f1d\u3048\u3066\u3044\u304f\u304b\u3068\u3044\u3046\u9023\u52d5\u6027\u3082\u5927\u5207\u306a\u306e\u3067\u3001\u4eca\u306f\u811a\u529b\u3092\u5f37\u304f\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002\u8eab\u4f53\u306e\u4e2d\u3067\u4e00\u756a\u5927\u304d\u3044\u811a\u306e\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u5411\u6027\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u4eca\u307e\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f102.5kg\u306e\u91cd\u3055\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u304c\u300120kg\u3092100\u56de\u00d7\uff13\u30bb\u30c3\u30c8\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u7684\u306a\u3053\u3068\u3092\u72d9\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53d6\u308a\u5165\u308c\u3001\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u9031\u3068\u6709\u9178\u7d20\u904b\u52d5\u7684\u306a\u9031\u3092\u4ea4\u4e92\u306b\u4ea4\u305c\u3066\u3044\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<div class=\"dreamcp-contents-list-white sp\">\n<h4 class=\"dreamcp-contents-list-white-ttl\">\u3042\u308b\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u4f8b<br \/>\n\u3010 \u7b4b\u80a5\u5927\u3092\u72d9\u3046\u9031 \u3011<\/h4>\n<ul>\n<li>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f382kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee6\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee3\u56de\uff09<\/span><\/li>\n<li>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb75kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee5\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee2\u56de\uff09<\/span><\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3110kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee10\u56de\u30012\u30bb\u30c3\u30c8\u76ee6\u56de\u30013\u30bb\u30c3\u30c8\u76ee4\u56de\uff09<\/span><\/li>\n<li>\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3110kg<br \/>\n<span class=\"small\">\uff081\u30bb\u30c3\u30c8\u76ee4\u56de\u30012\u30bb\u30c3\u30c8\u76ee4\u56de\u30013\u30bb\u30c3\u30c8\u76ee2\u56de\uff09<\/span><\/li>\n<li>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"sp sp-img-block\">\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph07_sp.jpg\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<h3 class=\"dreamcp-contents-ttl\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068<br class=\"sp\">\u7af6\u6280\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c<br \/>\n\u30b7\u30f3\u30af\u30ed\u3057\u3066\u304d\u305f\u3053\u3068\u3092\u5b9f\u611f<\/h3>\n<div class=\"two-column-contents-block rev\">\n<div class=\"two-column-contents-l\">\n<div class=\"text-block\">\n<p>\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u9031\u306f\u3001\u4eca\u307e\u3067\u3088\u308a\u91cd\u308a\u30922\u3064\u307b\u3069\u91cd\u304f\u3057\u3066\u30011\u30bb\u30c3\u30c8\u76ee\u3067\u30ae\u30ea\u30ae\u30ea10\u56de\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u8ca0\u8377\u3092\u8a2d\u5b9a\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u3067\u306f\u9031\uff13\u56de\u3092\u30d9\u30fc\u30b9\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9ed9\u3005\u3068\u3053\u306a\u3057\u3066\u3044\u3063\u305f\u771e\u7530\u3055\u3093\u306f\u3001\uff16\u6708\u306e\u7d42\u308f\u308a\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7af6\u6280\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u30b7\u30f3\u30af\u30ed\u3057\u3066\u304d\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u3082\u3068\u3082\u3068\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u305d\u3093\u306a\u306b\u3084\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u3051\u308c\u3069\u3001\u5b9f\u969b\u3001\u3053\u3050\u52d5\u4f5c\u306e\u4e2d\u3067\u306f\u6700\u521d\u306b\u811a\u3092\u8e74\u3063\u3066\u3001\u305d\u306e\u529b\u3092\u4e0a\u80a2\u306b\u9023\u52d5\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u3093\u3067\u3059\u3088\u306d\u3002\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u3072\u3068\u30d1\u30c9\u30eb\u3067\u5f37\u304f\u3053\u3052\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d\u3002\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u80a9\u7532\u9aa8\u306e\u9593\u306b\u3042\u308b\u80f8\u690e\u306e\u56de\u65cb\u3092\u4e0a\u624b\u306b\u52d5\u304b\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3082\u53d6\u308a\u5165\u308c\u30018\u6708\u306b\u306f\u30a4\u30f3\u30ab\u30ec\u306e\u524d\u54e8\u6226\u3068\u306a\u308b\u95a2\u6771\u5b66\u751f\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u9078\u624b\u6a29\u5927\u4f1a\uff08\u95a2\u30ab\u30ec\uff09\u306b\u51fa\u5834\u3001\u7121\u4e8b\u306b6\u4f4d\u3067\u4e88\u9078\u901a\u904e\u3057\u3001\u30a4\u30f3\u30ab\u30ec\u306b\u99d2\u3092\u9032\u3081\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<div class=\"sp-img-block sp\">\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph04.jpg\" alt=\"\"><\/p>\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph05.jpg\" alt=\"\"><\/p>\n<\/div>\n<div class=\"text-block\">\n<p>\u300c\u79c1\u306e\u7406\u60f3\u306e\u30ec\u30fc\u30b9\u5c55\u958b\u306f\u3001\u6700\u521d\u306e25m\u3042\u305f\u308a\u3067\u5dee\u3092\u3064\u3051\u3066\u3001\u5f8c\u534a\u3082\u4ed6\u306e\u8247\u3088\u308a\u4e00\u6b69\u524d\u306b\u3067\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u95a2\u30ab\u30ec\u306e\u512a\u52dd\u30bf\u30a4\u30e0\u306f46\u79d2\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u81ea\u5206\u308245\u30016\u79d2\u3042\u305f\u308a\u306f\u3067\u3066\u3044\u305f\u306e\u3067\u3001\u3068\u3066\u3082\u6094\u3057\u3044\u3067\u3059\u3002\u672c\u756a\u3067\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u304c\u3060\u305b\u308c\u3070\u3044\u3044\u3068\u3053\u308d\u307e\u3067\u3044\u3051\u308b\u306f\u305a\u306a\u306e\u3067\u3001\u30a4\u30f3\u30ab\u30ec\u3067\u306f\u72d9\u3063\u3066\u3044\u304d\u305f\u3044\u3067\u3059\uff01\u300d\u3002\u305d\u3046\u8a9e\u3063\u3066\u304f\u308c\u305f\u771e\u7530\u3055\u3093\u306f9\u67084\u65e5\u306b\u672c\u756a\u306e\u65e5\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p>\u5ff5\u9858\u306e\u30a4\u30f3\u30ab\u30ec\u51fa\u5834\u3001\u771e\u7530\u3055\u3093\u306f\u529b\u3092\u767a\u63ee\u3057\u304d\u308c\u308b\u304b\u2026\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-s pc\">\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph04.jpg\" alt=\"\"><\/p>\n<p><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph05.jpg\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fitness-example\">\n<div class=\"ex-content\">\n<div class=\"slides\">\n<div class=\"fitness-slider\">\n<div class=\"slide-wrap\">\n<div class=\"fitness-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_slider01.jpg\" alt=\"\"><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_slider02.jpg\" alt=\"\"><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_slider03.jpg\" alt=\"\"><\/div>\n<\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev\"><\/div>\n<div class=\"slide-next\"><\/div>\n<\/div>\n<\/div>\n<div class=\"slide-pagination\">\n<div class=\"slide-number\">\/<\/div>\n<div class=\"slide-bars\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text\">\n<p>\u524d\u65e5\u306b\u884c\u308f\u308c\u305f\u4e88\u9078\u3067\u306f\u3001\u53f0\u98a8\u306e\u5f71\u97ff\u3067\u7af6\u6280\u6642\u9593\u304c\u5927\u5e45\u306b\u5909\u66f4\u3068\u306a\u308b\u306a\u3069\u6ce2\u4e71\u542b\u307f\u3067\u3057\u305f\u304c\u3001\u771e\u7530\u3055\u3093\u306f4\u4f4d\u3067\u4e88\u9078\u3092\u901a\u904e\u3001\u6e96\u6c7a\u52dd\u9032\u51fa\u3092\u6c7a\u3081\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u6e96\u6c7a\u52dd\u306e\u7d50\u679c\u306f\u2026\u202648\u79d2240\u3067\u60dc\u3057\u304f\u30824\u4f4d\u30023\u4f4d\u306e\u9078\u624b\uff0848\u79d2063\uff09\u306b\u30b3\u30f3\u30de1\u79d2\u53ca\u3070\u305a\u3001\u3042\u3068\u4e00\u6b69\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u6c7a\u52dd\u6226\u9032\u51fa\u3092\u9003\u3057\u3001\u5927\u5b66\u6700\u5f8c\u306e\u30a4\u30f3\u30ab\u30ec\u304c\u5e55\u3092\u9589\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c3\u4f4d\u307e\u3067\u6c7a\u52dd\u306b\u51fa\u5834\u3067\u304d\u305f\u306e\u3067\u3001\u3068\u3066\u3082\u6094\u3057\u3044\u3067\u3059\u300d\u3068\u4f55\u5ea6\u3082\u53e3\u306b\u3057\u3066\u3044\u305f\u771e\u7530\u3055\u3093\u3067\u3059\u304c\u3001\u4eca\u56de\u306e\u6311\u6226\u306e\u611f\u60f3\u3092\u805e\u304f\u3068\u3001\u300c\u30a8\u30cb\u30bf\u30a4\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u306b\u672c\u5f53\u306b\u3044\u3064\u3082\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3048\u3066\u3001\u3068\u3066\u3082\u52b1\u307f\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3067\u3044\u3046\u3068\u3001\u4f53\u91cd\u306f<span class=\"s1\">69kg<\/span>\u304b\u3089<span class=\"s1\">67kg<\/span>\u306b\u3001\u4f53\u8102\u80aa\u3082<span class=\"s1\">2%<\/span>\u304f\u3089\u3044\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u79c1\u306e\u77e5\u3089\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u305f\u304f\u3055\u3093\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u3001\u811a\u3068\u4e0a\u534a\u8eab\u306e\u9023\u52d5\u304c\u30b9\u30d4\u30fc\u30c9\u306b\u3064\u306a\u304c\u3063\u305f\u306e\u306f\u5927\u304d\u306a\u53ce\u7a6b\u3067\u3057\u305f\u3002\u3082\u3068\u3082\u3068\u30d7\u30eb\u7cfb\u306e\u7a2e\u76ee\u304c\u4f38\u3073\u60a9\u3093\u3067\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u30a4\u30f3\u30ab\u30ec\u524d\u306b\u306f<span class=\"s1\">40kg\u00d7<\/span><span 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href=\"https:\/\/ishiidojo.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ishiidojo.com\/<\/a><\/p>\n<p><span class=\"small\">\u203b\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e97\u8217\u5185\u3067\u306f\u3001\u4e00\u6642\u7684\u306b\u30de\u30b9\u30af\u3092\u5916\u3057\u3066\u64ae\u5f71\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-l pc margin-minus-top\"><img srcset=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/dreamcp2_ph06_pc.jpg\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5922\u3078\u306e\u6311\u6226\u3001\u5fdc\u63f4\u30ec\u30dd\u30fc\u30c8\u7b2c2\u56de \u300c\u30ab\u30cc\u30fc\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u30a4\u30f3\u30ab\u30ec\u512a\u52dd\u3092\u76ee\u6307\u3057\u307e\u3059\uff01\u300d\u7de8 \u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8 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