{"id":2894,"date":"2022-11-02T16:07:17","date_gmt":"2022-11-02T07:07:17","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=2894"},"modified":"2023-08-30T14:43:11","modified_gmt":"2023-08-30T05:43:11","slug":"izumi-shigeki","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/izumi-shigeki\/","title":{"rendered":"\u6cd5\u653f\u5927\u5b66 \u6cc9\u91cd\u6a39\u6559\u6388\u306b\u805e\u304f\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u308b\u3079\u304d\u7406\u7531"},"content":{"rendered":"<div class=\"topics-ttl\">\n<h1 class=\"main-ttl\">\u6cd5\u653f\u5927\u5b66 \u6cc9\u91cd\u6a39\u6559\u6388\u306b\u805e\u304f<br \/>\n\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<br class=\"sp\">\u3084\u308b\u3079\u304d\u7406\u7531<\/h1>\n<h1 class=\"sub-ttl\">\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb<br 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class=\"author\">\u5199\u771f\u30fb\u9f4b\u85e4\u5f70\u82f1<br \/>\n\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"article-sub-title\">\u30b1\u30ac\u3092\u305b\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e<br \/>\n\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u6e96\u5099\u904b\u52d5<\/h2>\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u6cc9\u5148\u751f\u306e\u3054\u5c02\u9580\u306e\u9818\u57df\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/h3>\n<p>\u5927\u5b66\u9662\u3067\u306f\u8170\u75db\u306e\u4e88\u9632\u306b\u7e4b\u3052\u308b\u305f\u3081\u306b\u8170\u90e8\u306e\u6319\u52d5\u3084\u30ea\u30cf\u30d3\u30ea\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u7814\u7a76\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u81ea\u5206\u304c\u9078\u624b\u6642\u4ee3\u306b\u8170\u75db\u306b\u60a9\u307e\u3055\u308c\u305f\u306e\u3067\u3001\u8170\u75db\u306b\u306a\u3089\u306a\u3044\u8eab\u4f53\u3092\u3064\u304f\u308a\u305f\u3044\u3068\u3044\u3046\u306e\u304c\u7814\u7a76\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u3001\u8179\u6a2a\u7b4b\u3001\u591a\u88c2\u7b4b\u3068\u3044\u3046\u5185\u5074\u306e\u7b4b\u8089\u3068\u3001\u5916\u5074\u306e\u7b4b\u8089\u3067\u3042\u308b\u8179\u76f4\u7b4b\u3001\u5916\u8179\u659c\u7b4b\u3067\u5206\u985e\u3057\u306a\u304c\u3089\u3001\u52d5\u4f5c\u306b\u304a\u3051\u308b\u632f\u308b\u821e\u3044\u3092\u7814\u7a76\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph01_pc.jpg\" media=\"(min-width: 768px)\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph01_sp.jpg\" alt=\"\"><\/picture><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u7814\u7a76\u3092\u3055\u308c\u3066\u3044\u305f\u3093\u3067\u3059\u306d\u3002\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/h3>\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u524d\u306b\u306f\u6e96\u5099\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b1\u30ac\u3092\u305b\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u6700\u9069\u306a\u6e96\u5099\u904b\u52d5\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30ed\u30fc\u30c7\u30c3\u30c9\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u3001\u7b52\u72b6\u306e\u30d0\u30a4\u30d1\u30fc\uff08ViPR\uff09\u3092\u6301\u3063\u3066\u632f\u308a\u56de\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002\u672b\u7aef\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u3066\u632f\u308a\u56de\u3057\u3001\u4f53\u5e79\u306f\u632f\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u8010\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u304c\u3001\u5b66\u751f\u305f\u3061\u3067\u5b9f\u9a13\u3057\u305f\u3068\u3053\u308d\u3001\u8179\u6a2a\u7b4b\u304c\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002\u624b\uff08\u672b\u7aef\uff09\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u3066\u52d5\u304b\u3059\u3068\u3001\u8eab\u4f53\u306e\u8ef8\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u4f53\u5e79\u7b4b\u306b\u52b9\u304f\u306e\u3067\u3059\u3002\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u624b\u306b\u91cd\u308a\u3092\u6301\u3063\u3066\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304cMovement Preparation\uff08\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u30d7\u30ec\u30d1\u30ec\u30fc\u30b7\u30e7\u30f3\uff09\u3001\u307e\u305f\u306fPrehabilitation\uff08\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff1d\u30d7\u30ec\u30cf\u30d6\uff09\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u300c\u3082\u3046\u4e00\u56de\u9069\u5207\u306a\u52d5\u304d\u3092\u7372\u5f97\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u30d7\u30ec\u30cf\u30d6\u306f\u300c\u672c\u683c\u7684\u306b\u3061\u3083\u3093\u3068\u52d5\u304f\u524d\u306b\u6e96\u5099\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"article-sub-title\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f<br \/>\n\u30c0\u30a4\u30ca\u30df\u30c3\u30af\uff08\u52d5\u7684\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<br class=\"sp\">\u3067<br class=\"pc\">\u7b4b\u8089\u3092\u6d3b\u6027\u5316<\/h2>\n<\/div>\n<div class=\"two-column-contents\">\n<div class=\"two-column-contents-block\">\n<div class=\"two-column-contents-s\">\n<h3 class=\"fitness-contents-h\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/h3>\n<div class=\"text-block\">\n<p>        \u30d7\u30ec\u30cf\u30d6\u306f\u8eab\u4f53\u3092\u5b88\u308a\u306a\u304c\u3089\u935b\u3048\u308b\u305f\u3081\u306e\u6e96\u5099\u904b\u52d5\u3067\u3059\u3002<span dir=\"ltr\" role=\"presentation\">\u30d7\u30ec<\/span><span dir=\"ltr\" role=\"presentation\">\u30cf\u30d6\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u8a00\u3044\u63db\u3048\u3066\u3082\u3044\u3044\u3067\u3059\u3002<\/span>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u3001\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\uff08\u9759\u7684\uff09\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u52d5\u304d\u3084\u3059\u304f\u3059\u308b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\uff08\u52d5\u7684\uff09\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u3082\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4f1a\u54e1\u3067\u3059\u304c\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30a8\u30ea\u30a2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u3084\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3001\u80a9\u95a2\u7bc0\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3084\u3001\u80a1\u95a2\u7bc0\u306e\u5916\u8ee2\u30fb\u5916\u65cb\u3084\u5185\u65cb\u306e\u7b4b\u8089\u3092\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u52d5\u304b\u3057\u307e\u3059\u3002\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5165\u308b\u524d\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u7b4b\u8089\u3092\u5f31\u3044\u8ca0\u8377\u3067\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u5c02\u9580\u7684\u306b\u306f\u300c\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3082\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u4f38\u3070\u3057\u305f\u3044\u3068\u3053\u308d\u304c\u4f38\u3070\u305b\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u91cd\u3044\u3082\u306e\u3092\u4f7f\u3046\u6642\u306b\u3001\u30b5\u30b9\u30da\u30f3\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3067\u307e\u305a\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u591a\u304f\u306e\u7686\u3055\u3093\u304c\u4f7f\u308f\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u6b69\u304d\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6b69\u3044\u305f\u308a\u3001\u8d70\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u3068\u3057\u3066\u3001\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u3084\u30b1\u30c8\u30eb\u30d9\u30eb\u3067\u30d7\u30ec\u30cf\u30d6\u76ee\u7684\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u79c1\u306f\u30b1\u30c8\u30eb\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u307e\u3059\u3002\u8098\u304c\u819d\u306b\u3064\u304f\u307e\u3067\u6df1\u304f\u3084\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u3001\u817f\u88cf\u3001\u8178\u8170\u7b4b\u306a\u3069\u3092\u6d3b\u6027\u5316\u3067\u304d\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3051\u3069\u3001\u5b9f\u306f\u4f7f\u308f\u308c\u3066\u3044\u308b\u7b4b\u8089\u306f\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u3088\u308a\u3082\u4e0b\u817f\u306e\u7b4b\u306e\u65b9\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"sp-img-block sp\">\n<p>        <img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph02_sp.jpg\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-l pc\">\n<p>        <img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph02_pc.jpg\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u305d\u3046\u306a\u3093\u3067\u3059\u304b\u3002<\/h3>\n<p>\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u306e\u304c\u5f97\u610f\u306b\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3068\u8a00\u3063\u3066\u3001\u904b\u52d5\u306e\u52b9\u7387\u304c\u9ad8\u307e\u308b\u3002\u7121\u99c4\u306a\u7b4b\u8089\u3092\u4f7f\u308f\u305a\u306b\u71c3\u8cbb\u826f\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306e\u8eab\u4f53\u306f\u7d4c\u6e08\u7684\u306a\u904b\u8ee2\u6280\u8853\u3092\u899a\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u8eab\u4f53\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u5148\u306b\u4f7f\u3063\u3066\u75b2\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u5c0f\u3055\u3044\u7b4b\u8089\u304b\u3089\u52b9\u7387\u3088\u304f\u4f7f\u3046\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u304f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6642\u306b\u3001\u666e\u6bb5\u4f7f\u308f\u308c\u306b\u304f\u3044\u5927\u304d\u3044\u7b4b\u8089\u3082\u4e8b\u524d\u306b\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3068\u3044\u3046\u306e\u306f\u3088\u304f\u805e\u304d\u307e\u3059\u3051\u3069\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u3061\u3083\u3093\u3068\u6d3b\u6027\u5316\u3055\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u306d\u3002<\/h3>\n<p>\u4f8b\u3048\u3070\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u3084\u308b\u5834\u5408\u3001\u80a9\u95a2\u7bc0\u306e\u5185\u5074\u306e\u7b4b\u8089\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u80a9\u95a2\u7bc0\u306e\u5916\u5074\u306e\u7b4b\u8089\uff08\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u304c\u5148\u306b\u5f37\u304f\u52d5\u304d\u59cb\u3081\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u95a2\u7bc0\u304c\u3050\u3089\u3050\u3089\u3059\u308b\u3093\u3067\u3059\u3002\u4e8b\u524d\u306b\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3067\u80a9\u306b\u3042\u308b\uff14\u3064\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u6d3b\u6027\u5316\u3057\u3066\u304a\u3051\u3070\u3001\u305d\u308c\u3089\u306e\u7b4b\u8089\u304c\u80a9\u95a2\u7bc0\u306e\u95a2\u7bc0\u982d\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u95a2\u7bc0\u306e\u6ed1\u3089\u304b\u306a\u52d5\u304d\u306e\u4fdd\u8b77\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u80a1\u95a2\u7bc0\u306f\u6a2a\u5411\u304d\u306b\u306a\u3063\u3066\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30af\u30e9\u30e0\u30b7\u30a7\u30eb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u6700\u521d\u306b\u6d3b\u6027\u5316\u3055\u305b\u3066\u304b\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u306a\u3069\u3092\u4f7f\u3063\u305f\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u306a\u308a\u3001\u3044\u308d\u3044\u308d\u306a\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5b89\u5168\u306b\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3068\u3066\u3082\u6709\u52b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph03.jpg\"><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"article-sub-title\">\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u76ee\u7684\u306e\u4eba\u306b\u3082\u3001<br \/>\n\u666e\u6bb5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044\u4eba\u306b\u3082<br class=\"sp\">\u52b9\u679c\u7684<\/h2>\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u76ee\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u3068\u8003\u3048\u3066\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/h3>\n<p>\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span dir=\"ltr\" role=\"presentation\">\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u3092<\/span><span dir=\"ltr\" role=\"presentation\">\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u308b\u65b9\u306f\u3001\u624b\u9996\u304c\u75db\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u304c\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e<\/span><span dir=\"ltr\" 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href=\"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/functional-1\/\">\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8981\u7d20<\/a>\u306f\u3068\u3066\u3082\u5927\u4e8b\u306a\u8003\u3048\u65b9\u306a\u306e\u3067\u3001\u307e\u305a\u305d\u3046\u3044\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u8eab\u4f53\u304c\u76ee\u899a\u3081\u308b\u306e\u3067\u3001\u305d\u308c\u304b\u3089\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u8ca0\u8377\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"fitness-contents-h\">\u666e\u6bb5\u3042\u307e\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u81ea\u4f53\u91cd\u3084\u305d\u3093\u306a\u306b\u91cd\u304f\u306a\u3044\u8ca0\u8377\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u6a5f\u80fd\u7684\u306b\u52d5\u3051\u308b\u8eab\u4f53\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents\">\n<div class=\"two-column-contents-block\">\n<div class=\"two-column-contents-s\">\n<p>        <img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2022\/11\/izumi-shigeki_ph04.png\" alt=\"\"><\/p>\n<\/div>\n<div class=\"two-column-contents-l\">\n<div class=\"text-block\">\n<p>        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