{"id":3391,"date":"2023-05-19T14:14:07","date_gmt":"2023-05-19T05:14:07","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=3391"},"modified":"2025-03-04T19:16:22","modified_gmt":"2025-03-04T10:16:22","slug":"dumbbell","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/dumbbell\/","title":{"rendered":"\u3072\u3068\u3064\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\uff01 <br>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30c0\u30f3\u30d9\u30eb\u5165\u9580"},"content":{"rendered":"<div class=\"dumbbell\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u3072\u3068\u3064\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e<br \/>\n\u30c0\u30f3\u30d9\u30eb\u5165\u9580<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source 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class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph03.jpg\" alt=\"\"><\/div>\n<h2 class=\"special-h\">\u52b9\u7387\u306e\u826f\u3044\u3001<br \/>\n\u30c0\u30f3\u30d9\u30eb\u3092\u7528\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<div class=\"text-block\">\n<p>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3059\u308c\u3070\u52b9\u7387\u826f\u304f\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6301\u3061\u4e0a\u3052\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30f3\u30d9\u30eb\u306e\u8ca0\u8377\u3092\u5229\u7528\u3057\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u5f15\u3044\u305f\u308a\u62bc\u3057\u305f\u308a\u3059\u308b\u52d5\u304d\u3082\u53ef\u80fd\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3068\u3066\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u30a6\u30a8\u30a4\u30c8\u306f\u56fa\u5b9a\u3055\u308c\u3066\u3044\u3066\u3001\u66f2\u3052\u308b\u95a2\u7bc0\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7279\u5b9a\u306e\u95a2\u7bc0\u3092\u610f\u8b58\u3057\u3066\u3044\u308c\u3070\u826f\u3044\u4e00\u65b9\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6bd4\u3079\u52d5\u304d\u304c\u81ea\u7531\u306a\u5206\u3001\u591a\u304f\u306e\u95a2\u7bc0\u3092\u4f7f\u7528\u3059\u308b\u306e\u3067\u3001\u305d\u306e\u5206\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u5897\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u4eba\u306e\u4f53\u306b\u306f\u5de6\u53f3\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u305d\u3089\u304f\u7686\u3055\u3093\u3082\u300c\u79c1\u306f\u53f3\u304c\u5f37\u304f\u3066\u3001\u5de6\u304c\u5f31\u3044\u304b\u306a\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u81ea\u899a\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u540c\u3058\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u53f3\u3060\u3051\u75db\u304f\u306a\u308b\u3088\u3046\u306a\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u304c\u7b4b\u529b\u306e\u5de6\u53f3\u5dee\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3068\u3053\u306e\u5dee\u304c\u5982\u5b9f\u306b\u8868\u308c\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h2 class=\"special-h\" style=\"padding-top: 0;\">\u3069\u3046\u3044\u3046\u7a2e\u76ee\u304b\u3089\uff1f<\/h2>\n<div class=\"text-block\">\n<p>\u4eca\u56de\u306f\u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8\u3001\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u3001\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e5\u3064\u306e\u7a2e\u76ee\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3068\u3044\u3046\u3068\u300c\u6301\u3061\u4e0a\u3052\u308b\u300d\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u5f15\u304f\u300d\u3068\u3044\u3046\u52d5\u304d\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u5b9f\u306f\u3053\u306e\u52d5\u304d\u304c\u80cc\u4e2d\u306b\u3082\u52b9\u304f\u3093\u3067\u3059\u3002\u30b9\u30bf\u30a4\u30eb\u3092\u6c17\u306b\u306a\u3055\u308b\u65b9\u306b\u306f\u305c\u3072\u8a66\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u7a2e\u76ee\u3067\u3059\u3002<br \/>\n\u3067\u306f\u3001\u5b9f\u969b\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u7a2e\u76ee\u306f\u5168\u306610\u56de3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_h\">\u52b9\u304f\u5834\u6240<\/h3>\n<ul>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/li>\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/li>\n<li>\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/li>\n<\/ul>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u306e\u91cd\u3055\u3092\u52a0\u3048\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph04.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u306e\u30a6\u30a8\u30a4\u30c8\u90e8\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u4e21\u624b\u3067\u6301\u3061\u3001\u80a9\u306e\u4e0a\u8fba\u308a\u3067\u30db\u30fc\u30eb\u30c9\u3057\u307e\u3059\u3002\u8db3\u306f\u80a9\u5e45\u306b\u958b\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f53\u304b\u3089\u96e2\u3057\u904e\u304e\u308b\u3068\u8155\u306b\u52b9\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u307e\u308a\u4f53\u304b\u3089\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph05.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">2<\/span><span class=\"text\">\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u819d\u3092\u3057\u3063\u304b\u308a\u3068\u66f2\u3052\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u304a\u5c3b\u3001\u592a\u3082\u3082\u88cf\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_h\">\u52b9\u304f\u5834\u6240<\/h3>\n<ul>\n<li>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/li>\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/li>\n<li>\u5927\u81c0\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09<\/li>\n<\/ul>\n<p>\u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u540c\u69d8\u3001\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u7a2e\u76ee\u3067\u3059\u3002\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u3066\u884c\u3046\u305f\u3081\u3001\u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u4e0d\u5b89\u5b9a\u306a\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3084\u91cd\u5fc3\u306b\u306a\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph06.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u4f53\u306e\u5074\u9762\u306b\u914d\u7f6e\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph07.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">2<\/span><span class=\"text\">\u4f53\u3092\u524d\u50be\u3055\u305b\u305a\u306b\u53f3\u8db3\u3092\u524d\u65b9\u306b\u8e0f\u307f\u51fa\u3057\u3001\u819d\u304c90 \u5ea6\u306b\u66f2\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u5de6\u819d\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u3001\u5de6\u8db3\u306f\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u306f\u5782\u76f4\u306b\u4e0b\u308d\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u4e0b\u80a2\u306e\u5c48\u4f38\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u53f3\u8db3\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u540c\u3058\u52d5\u4f5c\u3092\u5de6\u8db3\u3067\u3082\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_h\">\u52b9\u304f\u5834\u6240<\/h3>\n<ul>\n<li>\u5927\u817f\u56db\u982d\u7b4b<\/li>\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/li>\n<li>\u5927\u81c0\u7b4b<\/li>\n<li>\u4e2d\u81c0\u7b4b\uff08\u3061\u3085\u3046\u3067\u3093\u304d\u3093\uff09<\/li>\n<li>\u5185\u8ee2\u7b4b<\/li>\n<\/ul>\n<p>\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u30d9\u30f3\u30c1\u306b\u7247\u8db3\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8\u3092\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u30e9\u30f3\u30b8\u3088\u308a\u3082\u5927\u304d\u306a\u8ca0\u8377\u3092\u4e0b\u534a\u8eab\u306b\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8db3\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u5e79\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u306e\u3067\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph08.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u4f53\u306e\u5074\u9762\u306b\u914d\u7f6e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u7247\u8db3\u3092\u5f8c\u65b9\u306b\u7f6e\u3044\u305f\u30d9\u30f3\u30c1\uff08\u6905\u5b50\u306a\u3069\u3067\u3082\u53ef\uff09\u306b\u4e57\u305b\u3066\u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8\u3092\u884c\u3044\u307e\u3059\u3002 90\u5ea6\u306b\u66f2\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u5de6\u819d\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u3001\u5de6\u8db3\u306f\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph09.jpg\" alt=\"\"><\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30c0\u30f3\u30d9\u30eb\u30ad\u30c3\u30af\u30d0\u30c3\u30af<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_h\">\u52b9\u304f\u5834\u6240<\/h3>\n<ul>\n<li>\u4e0a\u8155\u4e09\u982d\u7b4b<\/li>\n<\/ul>\n<p>\u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u4e8c\u306e\u8155\uff09\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u300c\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u300d\u3084\u300c\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph10.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u5de6\u624b\u3067\u30d9\u30f3\u30c1\u306e\u7aef\u3092\u63b4\u307f\u3001\u5de6\u819d\u3092\u30d9\u30f3\u30c1\u306b\u4e57\u305b\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u53f3\u8db3\u306f\u5f8c\u308d\u306b\u5f15\u304d\u3001\u53f3\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph11.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">2<\/span><span class=\"text\">\u53f3\u8098\u3092\u5f8c\u308d\u5074\u306b\u5f15\u304d\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u5f8c\u65b9\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u540c\u3058\u52d5\u4f5c\u3092\u5de6\u624b\u3067\u3082\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_h\">\u52b9\u304f\u5834\u6240<\/h3>\n<ul>\n<li>\u5927\u80f8\u7b4b<\/li>\n<li>\u4e0a\u8155\u4e09\u982d\u7b4b<\/li>\n<\/ul>\n<p>\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u30d9\u30f3\u30c1\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u5927\u80f8\u7b4b\u306e\u4e2d\u90e8\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph12.jpg\" alt=\"\"><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u30d9\u30f3\u30c1\u306b\u5ea7\u308a\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u306f\u80f8\u306e\u9ad8\u3055\u306b\u6301\u3061\u3001\u624b\u9996\u306f\u771f\u3063\u3059\u3050\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u30d9\u30f3\u30c1\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8db3\u306e\u88cf\u306f\u5e8a\u306b\u3064\u3051\u3066\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u80a9\u7532\u9aa8\u3092\u80cc\u9aa8\u306e\u65b9\u306b\u5bc4\u305b\u3066\u3001\u80f8\u3092\u5f35\u308b\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3066\u3001\u8098\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3064\u624b\u306f\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u958b\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u8098\u306f\u4f53\u306e\u6a2a\u306b\u958b\u304d\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u304c\u30c8\u30c3\u30d7\u30d0\u30b9\u30c8\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u304c\u3063\u305f\u3089\u3001\u52d5\u304d\u3092\u4e00\u5ea6\u6b62\u3081\u3001\u518d\u3073\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph13.jpg\" alt=\"\"><\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e<br \/>\n\u5148\u306b\u3042\u308b\u3082\u306e<\/h2>\n<div class=\"text-block\">\n<p>\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u4f53\u304c\u5f15\u304d\u7de0\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u4eba\u306e\u96f0\u56f2\u6c17\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u304b\u3089\u4e0d\u601d\u8b70\u3067\u3059\u3002\u304d\u3063\u3068\u3001\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u306f\u91cd\u3055\u3084\u8ecc\u9053\u3001\u52b9\u304b\u305b\u305f\u3044\u5834\u6240\u3092\u81ea\u7531\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u9593\u9055\u3044\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3068\u3066\u3082\u5965\u306e\u6df1\u3044\u7a2e\u76ee\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3001\u5b66\u3076\u307b\u3069\u7591\u554f\u3084\u8ab2\u984c\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u672c\u5f53\u306b\u304a\u3082\u3057\u308d\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6240\u5c5e\u3057\u3066\u3044\u308b\u5e97\u8217\u3082\u3054\u3056\u3044\u307e\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u672c\u683c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u57fa\u790e\u3092\u3057\u3063\u304b\u308a\u6559\u308f\u3063\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u3055\u3089\u306b\u697d\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30e9\u30a4\u30d5\u304c\u5f85\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"img-full\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph14_pc.jpg\" media=\"(min-width: 768px)\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/dumbbell_ph14_sp.jpg\"><\/picture><\/div>\n<div class=\"medium-block\">\n<div class=\"topics-profile img\">\n<div class=\"topics-profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u306e\u305e\u307f\u91ce\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"topics-profile-ttl\">\n<div><span class=\"small\">\u30a8\u30ea\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc <br class=\"sp\">\u677e\u6d66\u572d\u4f51\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_matsuura.png\" alt=\"\"><\/div>\n<\/div>\n<div>\u73fe\u5728\u306f\u30a8\u30ea\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3068\u3057\u3066\u95a2\u897f\u306e\u5404\u5e97\u8217\u306b\u5f93\u4e8b\u3002\u4f1a\u54e1\u69d8\u30fb\u30b9\u30bf\u30c3\u30d5\u304c\u5c45\u5fc3\u5730\u306e\u826f\u3044\u74b0\u5883\u3065\u304f\u308a\u306b\u52b1\u3080\u3002\u937c\u7078\u5e2b\u3068\u3057\u3066\u3082\u6d3b\u52d5\u3002\u91ce\u7403\u3084\u30b5\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u89b3\u6226\u304c\u5927\u597d\u304d\u3002<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_matsuura.png\" alt=\"\"><\/p>\n<\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"topics-profile-ttl\">\n<div><span class=\"small\">\u30de\u30cd\u30fc\u30b8\u30e3\u30fc <br class=\"sp\">\u690d\u7530\u6643\u7fbd\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_ueda.png\" alt=\"\"><\/div>\n<\/div>\n<div>\u5143\u30a8\u30b9\u30c6\u30a3\u30b7\u30e3\u30f3\u3002\u73fe\u5728\u306f\u306e\u305e\u307f\u91ce\u5e97\u306e\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3068\u3057\u3066\u3001\u82e5\u3044\u30b9\u30bf\u30c3\u30d5\u3092\u307e\u3068\u3081\u308b\u30c1\u30fc\u30e0\u306e\u304a\u59c9\u3055\u3093\u3002\u201cThis is my runway\u201d\u304c\u5ea7\u53f3\u306e\u9298\u3067\u3001\u81ea\u5206\u304c\u6c7a\u3081\u305f\u9053\u306f\u6700\u5f8c\u307e\u3067\u7a81\u304d\u9032\u3080\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_ueda.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"topics-profile-ttl\">\n<div><span class=\"small\">\u30b9\u30bf\u30c3\u30d5 <br class=\"sp\">\u5c71\u672c\u3053\u306e\u307f\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_yamamoto.png\" alt=\"\"><\/div>\n<\/div>\n<div>\u306e\u305e\u307f\u91ce\u5e97\u306e\u770b\u677f\u5a18\u3068\u3057\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u4f1a\u54e1\u69d8\u306b\u611b\u3055\u308c\u308b\u5b58\u5728\u3002\u30c1\u30fc\u30e0\u6700\u5e74\u9577\u3067\u3042\u308a\u306a\u304c\u3089\u672b\u3063\u5b50\u7684\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u4f1a\u54e1\u69d8\u30fb\u30b9\u30bf\u30c3\u30d5\u554f\u308f\u305a\u6155\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/05\/fo_ph_yamamoto.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-block\" style=\"margin-top: 24px;\">\n<p>\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/nozomino\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u306e\u305e\u307f\u91ce\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u3068\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":3395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[19,106,26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3391"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":20,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":5204,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3391\/revisions\/5204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/3395"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}