{"id":3805,"date":"2023-08-23T15:41:15","date_gmt":"2023-08-23T06:41:15","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=3805"},"modified":"2025-09-01T14:55:03","modified_gmt":"2025-09-01T05:55:03","slug":"cable-machine","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/cable-machine\/","title":{"rendered":"\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u5165\u9580<br>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01"},"content":{"rendered":"<div id=\"cable-machine\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u5165\u9580<\/span><br \/>\n<span class=\"big-ttl\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3092<br class=\"sp\" \/>\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u307b\u3068\u3093\u3069\u306e\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d7\u30fc\u30ea\u30fc\uff08\u6ed1\u8eca\uff09\u306e\u89d2\u5ea6\u3084\u9ad8\u3055\u3001\u30a6\u30a8\u30a4\u30c8\u306e\u91cd\u3055\u3001\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\uff08\u6301\u3061\u624b\u306e\u90e8\u5206\uff09\u3092\u5909\u66f4\u30fb\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u5229\u7528\u3059\u308b\u4eba\u306e\u4f53\u683c\u3084\u4f53\u529b\u306b\u5408\u3063\u305f\u591a\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u4ed8\u8fd1\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u304f\u300c\u3061\u3087\u3063\u3068\u4f7f\u3044\u306b\u304f\u3044\u304b\u306a&#8230;\u300d\u3068\u3044\u3046\u65b9\u3082\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u5b9f\u306f\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u306e\u3088\u3046\u306a\u81ea\u7531\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5b89\u5168\u30fb\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e0a\u7530\u5e97\u306e\u5c71\u5cb8\u3055\u3093\u306b\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u9999\u897f\u5bdb\u53f8<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u521d\u3081\u306f\u5168\u54e1\u304c\u521d\u5fc3\u8005\u3002<br \/>\n\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306b\u89e6\u3063\u3066\u307f\u3088\u3046\uff01<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3061\u3087\u3063\u3068\u4f7f\u3044\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002\u79c1\u3082\u521d\u5fc3\u8005\u306e\u6642\u306f\u300c\u6163\u308c\u306a\u3044\u79c1\u304c\u4f7f\u3046\u306e\u306f\u6065\u305a\u304b\u3057\u3044\u306a\u2026\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u307f\u308b\u3068\u52d5\u304d\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3057\u3001\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u7121\u7406\u306e\u306a\u3044\u30a6\u30a8\u30a4\u30c8\u8abf\u6574\u304c\u53ef\u80fd\u3067\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u306b\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5973\u6027\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306b\u6163\u308c\u3066\u304d\u305f\u4eba\u304b\u3089\u300c\u6b21\u306b\u3069\u3093\u306a\u30de\u30b7\u30f3\u3092\u3084\u3063\u305f\u3089\u3044\u3044\u304b\u306a\uff1f\u300d\u3068\u3001\u76f8\u8ac7\u3092\u53d7\u3051\u305f\u6642\u3001\u300c\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u3084\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u300d\u3068\u304a\u7b54\u3048\u3057\u3066\u3044\u307e\u3059\u3002\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u306a\u3089\u3067\u306f\u300d\u3068\u3044\u3046\u7279\u5225\u611f\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u79c1\u3001\u30b8\u30e0\u3067\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306a\u3041\uff5e\uff01\u300d\u3068\u3044\u3046\u9ad8\u63da\u611f\u3092\u899a\u3048\u307e\u3059\u306d\u3002\u4f7f\u308f\u306a\u3044\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\uff08\u7b11\uff09\u3002<\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u306f\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph16.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\uff08\u30b9\u30bf\u30c3\u30d5\u64ae\u5f71\uff09<\/span><\/div>\n<div class=\"text-block\">\n<p>\u307e\u305a\u306f\u30d7\u30fc\u30ea\u30fc\uff08\u6ed1\u8eca\uff09\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u30dc\u30bf\u30f3\u3084\u30b0\u30ea\u30c3\u30d7\u3092\u62bc\u3059\u3068\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e21\u624b\u3067\u6271\u3046\u7656\u3092\u4ed8\u3051\u3066\u304a\u3051\u3070\u3001\u30d7\u30fc\u30ea\u30fc\u304c\u843d\u4e0b\u3059\u308b\u4e8b\u6545\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5e38\u306b\u4e21\u624b\u3067\u30bb\u30c3\u30c8\u3059\u308b\u7656\u3092\u4ed8\u3051\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6b21\u306b\u30ab\u30ca\u30d3\u30e9\uff08\u91d1\u5c5e\u30ea\u30f3\u30b0\uff09\u306b\u30cf\u30f3\u30c9\u30eb\u306a\u3069\u306e\u6301\u3061\u624b\u3092\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u30a6\u30a8\u30a4\u30c8\u3092\u8abf\u6574\u3057\u307e\u3059\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u8ca0\u8377\u306e\u304b\u304b\u3063\u305f\u72b6\u614b\u306e\u30ef\u30a4\u30e4\u30fc\u3092\u5f15\u3063\u5f35\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u30a6\u30a8\u30a4\u30c8\u306f\u9759\u304b\u306b\u4e0b\u308d\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u305f\u307e\u306b\u5927\u304d\u306a\u97f3\u3092\u7acb\u3066\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u91cd\u3055\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph15.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30de\u30b7\u30f3\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u4ed5\u69d8\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8a73\u3057\u304f\u306f\u3001\u5e97\u8217\u30b9\u30bf\u30c3\u30d5\u306b\u304a\u58f0\u304c\u3051\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<div class=\"text-block\">\n<p>\u56de\u6570\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f10\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u30ae\u30ea\u30ae\u30ea\u3067\u304d\u308b\u304f\u3089\u3044\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u91cd\u3081\u306e\u30a6\u30a8\u30a4\u30c8\u306e\u5834\u5408\u306f8\u56de\u00d73\u30bb\u30c3\u30c8\u3001\u8efd\u3081\u306e\u30a6\u30a8\u30a4\u30c8\u306e\u5834\u5408\u306f15\u56de\u00d73\u300120\u56de\u00d73\u30bb\u30c3\u30c8\u306a\u3069\u3054\u81ea\u8eab\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u30013\u30bb\u30c3\u30c8\u3092\u7d42\u3048\u305f\u5f8c\u300c\u826f\u3044\u8ca0\u8377\u3060\u3063\u305f\u306a\u300d\u3068\u601d\u3048\u308b\u30a6\u30a8\u30a4\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u305d\u308c\u3067\u306f\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u5177\u4f53\u7684\u306a\u7a2e\u76ee\u30923\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3067<br class=\"sp\" \/>\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u3088\u3046\uff01<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"flex\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u5834\u6240<\/strong><\/span>\u4e0a\u8155\u4e09\u982d\u7b4b<\/h3>\n<p class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph04.jpg\" alt=\"\" \/><\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3067\u4e8c\u306e\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u3092\u5f15\u304d\u7de0\u3081\u307e\u3059\u3002\u52d5\u304d\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u30d7\u30fc\u30ea\u30fc\u3092\u982d\u3088\u308a\u4e0a\u306b\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u306f\u300c\u30ed\u30fc\u30d7\uff08\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\uff09\u300d\u3067\u3059\u3002\u300c\u30ed\u30fc\u30d7\u300d\u306f\u67d4\u3089\u304b\u3044\u306e\u3067\u3001\u624b\u9996\u3092\u75db\u3081\u308b\u3053\u3068\u306a\u304f\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph05.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30ed\u30fc\u30d7\uff08\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\uff09<\/span><\/div>\n<\/div>\n<p class=\"pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph04.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"img-full pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph05.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30ed\u30fc\u30d7\uff08\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\uff09<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph06.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph07.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u8107\u3092\u7de0\u3081\u3001\u30ed\u30fc\u30d7\u306e\u4e0b\u5074\u3092\u63e1\u308a\u307e\u3059\u3002\u8db3\u306f\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u80f8\u3092\u5f35\u308a\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u3001\u80cc\u4e2d\u306b\u30a2\u30fc\u30c1\u3092\u4f5c\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u8098\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u30cf\u30f3\u30c9\u30eb\u3092\u4e0b\u306b\u5f15\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8098\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u30cf\u30f3\u30c9\u30eb\u30922\u306e\u4f4d\u7f6e\u307e\u3067\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30b1\u30fc\u30d6\u30eb\u30d5\u30e9\u30a4\u3067<br class=\"sp\" \/>\u80f8\u3092\u935b\u3048\u3088\u3046\uff01<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"flex\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u5834\u6240<\/strong><\/span>\u5927\u80f8\u7b4b<\/h3>\n<p class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph08.jpg\" alt=\"\" \/><\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30d5\u30e9\u30a4\u3067\u80f8\uff08\u5927\u80f8\u7b4b\uff09\u3092\u935b\u3048\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u306f\u300c\u30b7\u30f3\u30b0\u30eb\u30cf\u30f3\u30c9\u30eb\u300d\u3067\u3059\u3002<\/p>\n<div class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph09.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30b7\u30f3\u30b0\u30eb\u30cf\u30f3\u30c9\u30eb<\/span><\/div>\n<\/div>\n<p class=\"pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph08.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"img-full pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph09.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30b7\u30f3\u30b0\u30eb\u30cf\u30f3\u30c9\u30eb<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph10.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph11.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30d7\u30fc\u30ea\u30fc\u3092\u80a9\u3084\u80f8\u306e\u9ad8\u3055\u306b\u8abf\u6574\u3057\u3001\u8db3\u306f\u80a9\u5e45\u7a0b\u5ea6\u306b\u5e83\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u80f8\u3092\u5f35\u308a\u3001\u4e21\u8155\u3092\u958b\u3044\u3066\u30b7\u30f3\u30b0\u30eb\u30cf\u30f3\u30c9\u30eb\u3092\u63e1\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30cf\u30f3\u30c9\u30eb\u3092\u524d\u306b\u7a81\u304d\u51fa\u3059\u3068\u540c\u6642\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u80f8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u30891\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u30d7\u30fc\u30ea\u30fc\u306e\u89d2\u5ea6\u306b\u3088\u3063\u3066\u5927\u80f8\u7b4b\u306e\u4e0a\u90e8\u3001\u4e2d\u90e8\u3001\u4e0b\u90e8\u3068\u935b\u3048\u3089\u308c\u308b\u90e8\u5206\u304c\u5909\u308f\u308a\u307e\u3059\u306e\u3067\u3044\u308d\u3044\u308d\u3068\u89d2\u5ea6\u3092\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u30b1\u30fc\u30d6\u30eb\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\u3067<br class=\"sp\" \/>\u8155\u3092\u305f\u304f\u307e\u3057\u304f\uff06\u3057\u306a\u3084\u304b\u306b\uff01<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"flex\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u5834\u6240<\/strong><\/span>\u4e0a\u8155\u4e8c\u982d\u7b4b<\/h3>\n<p class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph04.jpg\" alt=\"\" \/><\/p>\n<p>\u935b\u3048\u3089\u308c\u308b\u90e8\u4f4d\u306f\u4e0a\u8155\u4e8c\u982d\u7b4b\u3002\u3044\u308f\u3086\u308b\u300c\u529b\u3053\u3076\u300d\u3067\u3059\u3002\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u3068\u3001\u8155\u304c\u305f\u304f\u307e\u3057\u304f\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u306f\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30d0\u30fc\u300d\u3067\u3059\u3002<\/p>\n<div class=\"img-full sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph12.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30d0\u30fc<\/span><\/div>\n<\/div>\n<p class=\"pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph04.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"img-full pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph12.jpg\" alt=\"\" \/><br \/>\n<span class=\"small\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30d0\u30fc<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph13.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph14.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30d7\u30fc\u30ea\u30fc\u3092\u4e00\u756a\u4e0b\u306b\u8a2d\u7f6e\u3057\u3066\u3001\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30d0\u30fc\u300d\u3092\u53d6\u308a\u4ed8\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u8db3\u306f\u80a9\u5e45\u307b\u3069\u306b\u958b\u304d\u30d0\u30fc\u3092\u63e1\u308a\u307e\u3059\u3002\u8098\u306e\u4f4d\u7f6e\u306f\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u30a6\u30a8\u30a4\u30c8\u3092\u4e0a\u3052\u307e\u3059\u3002\u3053\u3053\u304c\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30a6\u30a8\u30a4\u30c8\u3092\uff13\u79d2\u307b\u3069\u304b\u3051\u3066\u4e0b\u308d\u3057\u307e\u3059\u30021\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u304d\u3067\u3059\u304c\u3001\u8098\u3092\u52d5\u304b\u3055\u306a\u3044\u65b9\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002\u529b\u3092\u5165\u308c\u904e\u304e\u3066\u80a9\u304c\u4e0a\u304c\u308b\u3068\u8098\u304c\u52d5\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u4e01\u5be7\u306a\u52d5\u304d\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u4ee5\u4e0a\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u30de\u30b7\u30f3\u306f\u3068\u3066\u3082\u5965\u304c\u6df1\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u305c\u3072\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306b\u6163\u308c\u89aa\u3057\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3067\u304d\u308b\u7a2e\u76ee\u3092\u5897\u3084\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block\">\n<div class=\"img-full\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph15_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/cable-machine_ph15_sp.jpg\" \/><\/picture><\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u4e0a\u7530\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u30de\u30cd\u30fc\u30b8\u30e3\u30fc <br class=\"sp\" \/>\u4e09\u8f2a\u88d5\u4e8c\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_miwa.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u5357\u677e\u672c\u5e97\u3068\u4e0a\u7530\u5e97\u3092\u7d71\u62ec\u3057\u3066\u3044\u308b\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u300224\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3060\u3051\u3057\u304b\u8003\u3048\u3066\u3044\u306a\u3044\u304f\u3089\u3044\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u597d\u304d\u3002\u30e2\u30c3\u30c8\u30fc\u306f\u3001\u3088\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u65e5\u3005\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3002<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_miwa.png\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u30b9\u30bf\u30c3\u30d5 <br class=\"sp\" \/>\u5c71\u5cb8\u51ac\u8449\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_yamagishi.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u73fe\u5728\u3001\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3042\u308a\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u3082\u6d3b\u52d5\u4e2d\u3002\u7b11\u9854\u3068\u601d\u3044\u3084\u308a\u3067\u4f1a\u54e1\u69d8\u306e\u5fc3\u3092\u9df2\u63b4\u307f\u306b\u3057\u3066\u3044\u308b\u3002<\/div>\n<\/div>\n<div class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_yamagishi.png\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u30b9\u30bf\u30c3\u30d5 <br class=\"sp\" \/>\u99ac\u5834\u5e79\u592a\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_baba.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u30dc\u30c7\u30a3\u30d3\u30eb\u3092\u3053\u3088\u306a\u304f\u611b\u3059\u308b\u3002\u300c\u4f1a\u54e1\u69d8\u306b\u6e80\u8db3\u3057\u3066\u3082\u3089\u3048\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3001\u79c1\u305f\u3061\u30a8\u30cb\u30bf\u30a4\u30e0\u306e\u4f7f\u547d\u300d\u3068\u9759\u304b\u306b\u8a9e\u308a\u3001\u7740\u5b9f\u306b\u696d\u52d9\u3092\u3053\u306a\u3057\u30b9\u30bf\u30c3\u30d5\u306e\u9451\u3092\u76ee\u6307\u3059\u3002<\/div>\n<\/div>\n<div class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/fo_ph_baba.png\" alt=\"\" \/><\/div>\n<\/div>\n<p style=\"margin-bottom: 0;\">\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/ueda\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e0a\u7530\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"banner img\">\n<div><a href=\"\/healthier-magazine\/fitness\/cable-machine02\/?fromhm=cable-machine\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/08\/banner_cable-machine02.jpg\" alt=\"\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u9b45\u529b\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u4e2d\u7d1a\u7de8\" 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