{"id":3981,"date":"2023-09-27T17:28:42","date_gmt":"2023-09-27T08:28:42","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=3981"},"modified":"2024-04-23T17:57:18","modified_gmt":"2024-04-23T08:57:18","slug":"sleep","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/special\/sleep\/","title":{"rendered":"\u7761\u7720\u3068\u904b\u52d5\u306e\u5927\u5207\u306a\u95a2\u4fc2\u6027"},"content":{"rendered":"<div id=\"sleep\">\n<div class=\"ttl-block\">\n<h1><span class=\"big-ttl\">\u7761\u7720\u3068\u904b\u52d5\u306e<br class=\"sp\" \/>\u5927\u5207\u306a\u95a2\u4fc2\u6027<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/09\/sleep_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/09\/sleep_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"author\">\u805e\u304d\u624b\u30fb\u4e95\u4e0a\u82f1\u6a39\uff08MONKEY WORKS\uff09<br \/>\n\u30a4\u30e9\u30b9\u30c8\u30fb\u76f8\u99ac\u6dbc<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div 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class=\"text-block\">\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u3092\u793a\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305f\u3060\u3001<strong>\u4e00\u822c\u7684\u306b\u6210\u4eba\u306f\u6700\u4f4e\u3067\u30827\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u304c\u63a8\u5968<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u4e3b\u89b3\u7684\u306b\u4f11\u3080\u3053\u3068\u304c\u3067\u304d\u305f\u3068\u611f\u3058\u308b\u305f\u3081\u306b\u306f\u3001\u7d048\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3084\u30019\u6642\u9593\u304b\u308910\u6642\u9593\u306e\u4f11\u606f\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5897\u5f37\u306b\u5fc5\u8981\u3060\u3068\u3059\u308b\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><strong>\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u306e\u65b9\u3005\u306f\u6700\u4f4e7\u6642\u9593\u3001\u3067\u304d\u308c\u30708\u6642\u9593\u306e\u591c\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/strong>\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u304b\u3089\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u7761\u7720\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u4e2d\u306b30\u5206\u672a\u6e80\u306e\u663c\u5bdd\u3092\u3059\u308b\u3053\u3068\u3082\u6c17\u5206\u3001\u899a\u9192\u5ea6\u3001\u8a8d\u77e5\u80fd\u529b\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3055\u3089\u306b\u9577\u3044\u6642\u9593\u663c\u5bdd\u3092\u3057\u305f\u65b9\u304c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u5831\u544a\u3082\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005\u306e\u65b9\u3005\u306f30\u5206\u3088\u308a\u3082\u9577\u304f\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u52a0\u3048\u3066\u3001\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u7cbe\u795e\u79d1\u533b\u306e\u30c7\u30d3\u30c3\u30c9\u30fbR\u30fb\u30de\u30af\u30c0\u30d5\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u6761\u4ef6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8d77\u5e8a\u3068\u5c31\u5bdd\u6642\u9593\u306e\u56fa\u5b9a\u3002<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u523a\u6fc0\u7269\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5c31\u5bdd\u6642\u9593\u306e9\u6642\u9593\u524d\u307e\u3067\uff09\u3092\u907f\u3051\u308b\u3002<\/li>\n<li>\u5c31\u5bdd\u524d\u306e\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3002<\/li>\n<li>\u5c31\u5bdd\u524d20\u5206\u9593\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7791\u60f3\u3001\u65e5\u8a18\u3092\u3064\u3051\u308b\u306a\u3069\uff09\u3092\u884c\u3046\u3002<\/li>\n<li>\u5bdd\u5ba4\u306f\u6d88\u706f\u3057\u3066\u5ba4\u6e29\u3092\u6dbc\u3057\u304f\u4fdd\u3064\u3002<\/li>\n<li>\u8033\u6813\u3092\u4f7f\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u5e2f\u306b\u95a2\u3057\u3066\u306f\u3001\u5c31\u5bdd\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u591c\u9593\u306e\u7761\u7720\u3092\u59a8\u5bb3\u3059\u308b\u53ef\u80fd\u6027\uff08\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5909\u5316\u3001\u904e\u899a\u9192\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8208\u596e\u3001\u591c\u9593\u306e\u6df1\u90e8\u4f53\u6e29\u4f4e\u4e0b\u306e\u59a8\u5bb3\u306a\u3069\uff09\u304c\u3042\u308b\u305f\u3081\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5c31\u5bdd\u306e2\u301c4\u6642\u9593\u524d\u306b\u884c\u3046\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u5065\u5eb7\u306a\u82e5\u5e74\u304a\u3088\u3073\u4e2d\u5e74\u6210\u4eba\u306e\u591c\u9593\u7761\u7720\u3092\u59a8\u3052\u306a\u3044\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<strong>\u5c31\u5bdd\u6642\u523b\u306e\u304a\u3088\u305d2\u6642\u9593\u524d\u307e\u3067\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u308b<\/strong>\u306e\u3092\u3001\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b\u306e\u304c\u826f\u3044\u306e\u30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class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/09\/sleep_ph02.jpg\" alt=\"\" \/><\/div>\n<h2 class=\"special-h\">\u7761\u7720\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\uff01\uff1f<\/h2>\n<h3 class=\"disc-h\">\u6700\u8fd1\u3067\u306f\u300c\u7761\u7720\u306f\u7720\u308b\u7b4b\u30c8\u30ec\u300d\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30fc\u304c\u3044\u307e\u3059\u3002\u3053\u306e\u8003\u3048\u306f\u6b63\u3057\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<div class=\"text-block\">\n<p>\u7761\u7720\u304c\u9aa8\u683c\u7b4b\u306e\u751f\u7406\u5b66\u7684\u5909\u5316\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u4ee5\u524d\u3088\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u306f\u624b\u7d9a\u304d\u8a18\u61b6\u306e\u7d71\u5408\u3084\u514d\u75ab\u53cd\u5fdc\u306e\u5897\u5f37\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u624b\u7d9a\u304d\u8a18\u61b6\u3068\u3044\u3046\u306e\u306f\u3001\u4f53\u3067\u899a\u3048\u305f\u300c\u52d5\u4f5c\u3084\u6280\u80fd\u306e\u8a18\u61b6\u300d\u3067\u3059\u3002\u3053\u306e\u624b\u7d9a\u304d\u8a18\u61b6\u306e\u7d71\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u6280\u8853\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u514d\u75ab\u6a5f\u80fd\u306b\u95a2\u3057\u3066\u306f\u3001\u6162\u6027\u7684\u306b\u7761\u7720\u6642\u9593\u304c7\u6642\u9593\u672a\u6e80\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u547c\u5438\u5668\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<strong>\u300c\u7761\u7720\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u300d<\/strong>\u3068\u8003\u3048\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n<\/div>\n<h3 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class=\"text-block\">\n<p>\u7fd2\u6163\u7684\u306a\u7b4b\u30c8\u30ec\u306f\u3001\u7761\u7720\u306e\u91cf\u3068\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u8133\u6ce2\u306a\u3069\u306e\u5ba2\u89b3\u7684\u306a\u6e2c\u5b9a\u65b9\u6cd5\u304c\u7528\u3044\u3089\u308c\u305f\u7814\u7a76\u306f\u5c11\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u73fe\u6642\u70b9\u3067\u306f\u3001\u300c\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308c\u3070\u7761\u7720\u306e\u8cea\u304c\u5fc5\u305a\u4e0a\u304c\u308b\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u305d\u308c\u305e\u308c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b74\u3001\u8208\u5473\u95a2\u5fc3\u306b\u5408\u308f\u305b\u305f\u7a2e\u76ee\u304b\u3089<strong>\u5c11\u3057\u305a\u3064\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u4e00\u756a<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u3057\u3066\u306f\u3001<\/p>\n<p><strong>Ex\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09= 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rel=\"noopener\">\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/a>\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3046\u3057\u305f\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u8996\u899a\u5316\u3059\u308b\u305f\u3081\u306b\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306f\u975e\u5e38\u306b\u6709\u52b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3068\u7761\u7720\u306f\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u305c\u3072\u904b\u52d5\u3068\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u591c\u9593\u306e\u7761\u7720\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u3067\u304a\u56f0\u308a\u306e\u969b\u306f\u3001\u5c02\u9580\u5916\u6765\u306e\u53d7\u8a3a\u3082\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p 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class=\"small\">\u203b\u672c\u8a18\u4e8b\u306f\u533b\u5b66\u306e\u5c02\u9580\u5bb6\u76e3\u4fee\u306e\u3082\u3068\u4f5c\u6210\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u4f53\u306e\u72b6\u614b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u304c\u3059\u3079\u3066\u306e\u65b9\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u3042\u3089\u304b\u3058\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u3082\u306e\u3002\u7761\u7720\u3092\u758e\u304b\u306b\u3059\u308b\u3068\u3001\u8eab\u4f53\u3084\u5fc3\u306e\u5065\u5eb7\u3092\u640d\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306e[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":3982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[26,27,33,25],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3981"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=3981"}],"version-history":[{"count":8,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3981\/revisions"}],"predecessor-version":[{"id":4621,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/3981\/revisions\/4621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/3982"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=3981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=3981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=3981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}