{"id":4186,"date":"2023-11-27T16:37:05","date_gmt":"2023-11-27T07:37:05","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=4186"},"modified":"2025-07-14T13:44:00","modified_gmt":"2025-07-14T04:44:00","slug":"people-vol-15-ihara-tomokazu","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/people\/people-vol-15-ihara-tomokazu\/","title":{"rendered":"\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30ca\u30fc \u4e95\u539f\u77e5\u4e00\u3055\u3093"},"content":{"rendered":"<div id=\"people\" class=\"people-vol-15-ihara-tomokazu\">\n<div class=\"people-ttl\">\n<h1 class=\"main-ttl\" style=\"margin-top: 0; margin-bottom: 24px;\"><span class=\"ex\">\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30ca\u30fc <\/span><span class=\"name\">\u4e95\u539f\u77e5\u4e00\u3055\u3093<\/span><\/h1>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<h1 class=\"sub-ttl\" style=\"margin-bottom: 0;\">\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5965\u6df1\u3055<br \/>\n\u305d\u3057\u3066\u7d42\u308f\u308b\u3053\u3068\u306e\u306a\u3044\u697d\u3057\u3055<\/h1>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"author\">\u6587\u30fb\u4e95\u4e0a\u82f1\u6a39\uff08MONKEY WORKS\uff09\u3000\u5199\u771f\u30fb\u9999\u897f\u5bdb\u53f8<\/div>\n<div class=\"info-comment\">\u5929\u72d7\u4f1d\u8aac\u306e\u3042\u308b\u9ad8\u5c3e\u5c71\uff08\u6771\u4eac\uff09\u3002\u305d\u306e\u5c71\u3092\u30d5\u30a3\u30fc\u30eb\u30c9\u306b\u6bce\u65e5\u8d70\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u5f7c\u306e\u540d\u306f\u4e95\u539f\u77e5\u4e00\u3055\u3093\u3002\u300e\u751f\u6daf\u3067100\u30de\u30a4\u30eb\uff08\u7d04161km\uff09\u3092\u3001100\u672c\u5b8c\u8d70\u300f\u3092\u63b2\u3052\u308b\u3001100\u30de\u30a4\u30eb\u30ec\u30fc\u30b9\u3092\u5b8c\u8d70\u3057\u305f\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u300c100\u30de\u30a4\u30e9\u30fc\u300d\u3067\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30b3\u30fc\u30c1\u30f3\u30b0\u3059\u308b\u4f1a\u793e\u300eTOMO\u2019S PIT\u300f\u3092\u904b\u55b6\u3059\u308b\u306a\u3069\u3001\u6570\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4e95\u539f\u3055\u3093\u306b\u30c8\u30ec\u30e9\u30f3\u306e\u9b45\u529b\u3084\u3054\u81ea\u8eab\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066\u4f3a\u3044\u307e\u3057\u305f\u3002<\/div>\n<\/div>\n<div class=\"fitness-contents\">\n<div class=\"fitness-contents-block people-profile\">\n<div class=\"fitness-contents-s\"><img decoding=\"async\" class=\"sp\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph01_sp.jpg\" alt=\"\" \/><\/p>\n<h2 class=\"people-profile-ttl\">Profile<\/h2>\n<h3 class=\"people-profile-name\">\u4e95\u539f\u77e5\u4e00\uff08\u30a4\u30cf\u30e9 \u30c8\u30e2\u30ab\u30ba\uff09<\/h3>\n<div class=\"interview-comment\">\n<p><a href=\"https:\/\/tomospit.com\">\u682a\u5f0f\u4f1a\u793eTOMO\u2019S PIT<\/a>\u4ee3\u8868\u53d6\u7de0\u5f79\u30021977\u5e74\u3001\u9577\u91ce\u770c\u751f\u307e\u308c\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5b66\u3092\u5352\u696d\u5f8c\u3001\u5165\u793e\u3057\u305f\u4f1a\u793e\u306e\u4f01\u753b\u304c\u304d\u3063\u304b\u3051\u3067\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u51fa\u5408\u3046\u3002\u521d\u3081\u3066\u306e100\u30de\u30a4\u30eb\u306f\u30012010\u5e74\u306b\u81ea\u3089\u4f01\u753b\u3057\u305f\u30ec\u30fc\u30b9T.D.T\uff08\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30c8\u30e2\uff09\u3002\u4ee5\u964d100\u30de\u30a4\u30eb\u306e\u9b45\u529b\u306b\u53d6\u308a\u3064\u304b\u308c\u3001\u300e\u751f\u6daf\u3067100\u30de\u30a4\u30eb\u3092\u3001100\u672c\u5b8c\u8d70\u300f\u3092\u63b2\u3052\u3066\u8d70\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u81ea\u3089\u7acb\u3061\u4e0a\u3052\u305f\u300eTOMO\u2019S PIT\u300f\u3092\u901a\u3058\u3066\u30b3\u30fc\u30c1\u30f3\u30b0\u3082\u624b\u639b\u3051\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n<div class=\"people-toc\">\n<h2 class=\"people-toc-ttl\">\u76ee\u6b21<\/h2>\n<ol>\n<li><a href=\"#people-vol-15-ihara-tomokazu_02\">\u305d\u3082\u305d\u3082\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\u3067\u8d70\u308a\u59cb\u3081\u305f<\/a><\/li>\n<li><a href=\"#people-vol-15-ihara-tomokazu_03\">\u30e9\u30f3\u30ca\u30fc\u306f\u697d\u3057\u3055\u3092\u5171\u6709\u3059\u308b\u4ef2\u9593<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"fitness-contents-l pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph01_pc.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div id=\"people-vol-15-ihara-tomokazu_01\" class=\"people-contents-ttl\">\n<h2 class=\"people-contents-ttl-h\">\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304d\u3001<br class=\"sp\" \/>\u5bb6\u306e\u6249\u3092\u958b\u3044\u305f\u3089\u3001<br \/>\n\u3082\u3046\u30e9\u30f3\u30ca\u30fc\u306a\u3093\u3067\u3059\u3002<\/h2>\n<p class=\"people-contents-ttl-text\">\u300c\u8fd1\u304f\u306e\u795e\u793e\u3067\u8a71\u3057\u307e\u3057\u3087\u3046\u304b\u300d\u3002\u9ad8\u5c3e\u99c5\u3067\u5f85\u3061\u5408\u308f\u305b\u3092\u3057\u305f\u4e95\u539f\u3055\u3093\u306f\u305d\u3046\u8a00\u3063\u3066\u5c71\u306e\u65b9\u3078\u3068\u6b69\u304d\u51fa\u3057\u307e\u3057\u305f\u3002\u304d\u3064\u3044\u968e\u6bb5\u3092\u4e0a\u308a\u304d\u308b\u3068\u9ad8\u5c3e\u306e\u753a\u304c\u4e00\u671b\u3067\u304d\u308b\u795e\u793e\u306b\u5230\u7740\u3002\u300c\u3042\u305d\u3053\u304c\u50d5\u306e\u5bb6\u3067\u2026\u300d\u300c\u3042\u305d\u3053\u304b\u3089\u5c71\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3088\u300d\u3068\u3001\u753a\u3092\u773a\u3081\u306a\u304c\u3089\u5730\u57df\u306e\u8aac\u660e\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u300c\u4eca\u65e5\u3082\u8d70\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u300d\u3002\u305d\u306e\u69d8\u5b50\u304b\u3089\u3001\u30d5\u30a3\u30fc\u30eb\u30c9\u306b\u5165\u3063\u3066\u8d70\u308b\u3053\u3068\u304c\u597d\u304d\u3067\u305f\u307e\u3089\u306a\u3044\u69d8\u5b50\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div id=\"people-vol-15-ihara-tomokazu_02\" class=\"people-contents-ttl\">\n<h2 class=\"people-contents-ttl-h\">\u305d\u3082\u305d\u3082\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\u3067<br class=\"sp\" \/>\u8d70\u308a\u59cb\u3081\u305f<\/h2>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph02.jpg\" \/><\/div>\n<h3 class=\"disc-h\">\u4e95\u539f\u3055\u3093\u306f\u6614\u304b\u3089\u904b\u52d5\u304c\u597d\u304d\u3060\u3063\u305f\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<div class=\"text-block\">\n<p>\u5c11\u5e74\u6642\u4ee3\u3001\u30a4\u30ae\u30ea\u30b9\u306b\u4f4f\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u9803\u306f\u30e9\u30b0\u30d3\u30fc\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u7a7a\u624b\u306a\u3069\u3001\u3069\u3093\u306a\u904b\u52d5\u3082\u5927\u597d\u304d\u3067\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u5f53\u6642\u304b\u3089\u8d70\u308b\u3053\u3068\u3082\u597d\u304d\u3067\u3057\u305f\u306d\u3002\u30b9\u30dd\u30fc\u30c4\u597d\u304d\u306f\u30b9\u30dd\u30fc\u30c4\u4e07\u80fd\u306e\u7236\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5bb6\u306b\u306f\u91ce\u7403\u3001\u9678\u4e0a\u3001\u30dc\u30fc\u30ea\u30f3\u30b0\u3001\u91e3\u308a\u306a\u3069\u306e\u30c8\u30ed\u30d5\u30a3\u30fc\u304c\u305a\u3089\u3063\u3068\u4e26\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5b66\u3067\u30c8\u30e9\u30d9\u30eb\u30fb\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u30fc\u306e\u52c9\u5f37\u3092\u3057\u305f\u306e\u3067\u3059\u304c\u3001\u6b63\u76f4\u306b\u8a00\u3046\u3068\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3053\u3068\u3067\u306f\u306a\u304b\u3063\u305f\u3093\u3067\u3059\u3002\u306a\u3093\u3068\u306a\u304f\u3001\u5468\u308a\u306b\u6d41\u3055\u308c\u3066\u5c02\u653b\u3057\u305f\u611f\u3058\u3067\u3059\u3002\u5927\u5b66\u3092\u5352\u696d\u3057\u3001IT\u7cfb\u306e\u4ed5\u4e8b\u3092\u3057\u305f\u5f8c\u3001\u30a2\u30e1\u30a2\u30b9\u30dd\u30fc\u30c4\u30b8\u30e3\u30d1\u30f3\u682a\u5f0f\u4f1a\u793e\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u5546\u793e\u306b\u5165\u793e\u3057\u307e\u3059\u3002\u305d\u3053\u3067\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3069\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30de\u30b7\u30f3\u3092\u624b\u639b\u3051\u308b\u30d7\u30ea\u30b3\u30fc\u3068\u3044\u3046\u4f01\u696d\u3092\u62c5\u5f53\u3057\u307e\u3057\u305f\u3002\u5f53\u521d\u306fIT\u7cfb\u3067\u306e\u63a1\u7528\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u300112\u5e74\u9593\u3044\u308b\u9593\u306b\u3044\u308d\u3044\u308d\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u62c5\u5f53\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u9000\u793e\u5f8c\u306b\u30e9\u30f3\u30ca\u30fc\u3092\u30b3\u30fc\u30c1\u30f3\u30b0\u3059\u308b\u300eTOMO\u2019S PIT\u300f\u3092\u8d77\u696d\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph05.jpg\" \/><span class=\"small\">\u5199\u771f\uff1a\u5c71\u672c\u907c<\/span><\/div>\n<h3 class=\"disc-h\">\u30c8\u30ec\u30e9\u30f3\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3068\u805e\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u672c\u5f53\u3067\u3059\u304b\uff1f<\/h3>\n<div class=\"text-block\">\n<p>\u305d\u3046\u306a\u3093\u3067\u3059\u3088\uff08\u7b11\uff09\u3002\u5f53\u6642\u306f\u4f53\u91cd\u304c98kg\u307b\u3069\u3042\u3063\u305f\u3093\u3067\u3059\u3002\u6bce\u5e74\u3001HFJ\uff08Health Fitness Japan\uff09\u3068\u3044\u3046\u5c55\u793a\u4f1a\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u3066\u3001\u3042\u308b\u6642\u30d7\u30ea\u30b3\u30fc\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3092\u4f7f\u3063\u3066BMI\uff08\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u80a5\u6e80\u5ea6\u3092\u793a\u3059\u6570\u5024\uff09\u3092\u6e1b\u3089\u305d\u3046\u3068\u3044\u3046\u793e\u5185\u4f01\u753b\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u65b0\u4eba\u3060\u3063\u305f\u50d5\u306f\u300c\u541b\u304c\u8d70\u308c\uff01\u300d\u3068\u8a00\u308f\u308c\u305f\u3093\u3067\u3059\u3002\u307e\u3042\u3001\u50d5\u304c\u9069\u4efb\u3060\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u306d\uff08\u7b11\uff09\u3002<\/p>\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u8d70\u308a\u8fbc\u3093\u3060\u7d50\u679c\u3001\uff13\u30ab\u6708\u9593\u3067\uff17kg\u307b\u3069\u75e9\u305b\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u4e2d\u306b\u5909\u5316\u304c\u8d77\u3053\u3063\u305f\u3093\u3067\u3059\u3002\u5f53\u6642\u306e\u50d5\u306f\u81ea\u5206\u306b\u5bfe\u3057\u3066\u81ea\u4fe1\u304c\u6301\u3066\u305a\u3001\u4eba\u751f\u3082\u305d\u3093\u306a\u306b\u697d\u3057\u304f\u306a\u304b\u3063\u305f\u3002\u3060\u3051\u3069\u3001\u8d70\u308b\u3068\u81ea\u5206\u81ea\u8eab\u304c\u5909\u308f\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u9803\u306b\u300e\u6591\u5c3e\u30d5\u30a9\u30ec\u30b9\u30c8\u30c8\u30ec\u30a4\u30eb\u300f\u3068\u3044\u3046\u30c8\u30ec\u30e9\u30f3\u306e\u30ec\u30fc\u30b9\u3092\u77e5\u308a\u300115km\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u5c71\u3092\u8d70\u308a\u59cb\u3081\u305f\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph03.jpg\" \/><\/div>\n<h3 class=\"disc-h\">\u521d\u3081\u3066\u306e\u30c8\u30ec\u30e9\u30f3\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<div class=\"text-block\">\n<p>\u7df4\u7fd2\u3067\u9663\u99ac\u5c71\u3068\u76f8\u6a21\u6e56\u99c5\u306e\u5f80\u5fa9\u3092\u8d70\u3063\u305f\u306e\u304c\u521d\u3081\u3066\u3067\u3057\u305f\u3002\u9752\u7a7a\u306e\u4e0b\u3092\u8d70\u308b\u723d\u5feb\u611f\u304c\u5fc3\u5730\u3088\u304b\u3063\u305f\u3002\u9ce5\u306e\u3055\u3048\u305a\u308a\u3082\u5fc3\u5730\u3088\u304b\u3063\u305f\u3057\u3001\u571f\u306e\u5302\u3044\u3055\u3048\u3082\u899a\u3048\u3066\u3044\u307e\u3059\u3002\u5f53\u7136\u3001\u697d\u3057\u3044\u3060\u3051\u3058\u3083\u306a\u304f\u8f9b\u3044\u3067\u3059\u3002\u3060\u3051\u3069\u3001\u30c8\u30ec\u30e9\u30f3\u306f\u8f9b\u3055\u306b\u52a0\u3048\u3001\u697d\u3057\u3055\u3001\u7f8e\u3057\u3055\u306a\u3069\u306e\u611f\u60c5\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u306a\u3093\u3060\u3001\u3053\u306e\u30b9\u30dd\u30fc\u30c4\u306f\uff01\u300d\u3068\u601d\u3044\u307e\u3057\u305f\u306d\u3002\u307e\u3055\u306b\u30c8\u30ec\u30e9\u30f3\u306e\u7a32\u59bb\u306b\u6253\u305f\u308c\u305f\u611f\u3058\u3067\u3059\u3002\u305d\u308c\u304b\u3089\u30c8\u30ec\u30e9\u30f3\u306e\u3068\u308a\u3053\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block\">\n<div id=\"people-vol-15-ihara-tomokazu_03\" class=\"people-contents-ttl\">\n<h2 class=\"people-contents-ttl-h\">\u30e9\u30f3\u30ca\u30fc\u306f<br class=\"sp\" \/>\u697d\u3057\u3055\u3092\u5171\u6709\u3059\u308b\u4ef2\u9593<\/h2>\n<\/div>\n<div class=\"two-column-contents-block\">\n<div class=\"two-column-contents-s\">\n<h3 class=\"disc-h\">\u4e95\u539f\u3055\u3093\u3092\u3068\u308a\u3053\u306b\u3057\u305f\u30c8\u30ec\u30e9\u30f3\u306e\u9b45\u529b\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u3002<\/h3>\n<div class=\"text-block\">\n<p>\u7f8e\u3057\u3044\u81ea\u7136\u306e\u4e2d\u3092\u8d70\u308b\u306e\u3067\u3001\u7d14\u7c8b\u306b\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066\u3082\u697d\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u697d\u3057\u3044\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u8f9b\u3051\u308c\u3070\u8f9b\u3044\u307b\u3069\u559c\u3073\u304c\u5927\u304d\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u304a\u305d\u3089\u304f\u4eba\u9593\u306e\u4e2d\u306b\u306f\u95be\u5024\uff08\u3057\u304d\u3044\u3061\uff09\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u3063\u3066\u3001\u305d\u308c\u3092\u5c11\u3057\u523a\u6fc0\u3059\u308b\u3068\u3001\u3082\u3063\u3068\u4e0a\u3092\u76ee\u6307\u3057\u305f\u304f\u306a\u308b\u3002\u3042\u308b\u7a2e\u306e\u4eba\u9593\u306e\u6b32\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9b45\u529b\u306f\u3082\u3046\u4e00\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u4eba\u3067\u3059\u306d\u3002\u30c8\u30ec\u30e9\u30f3\u3063\u3066\u8ddd\u96e2\u3054\u3068\u306b\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u3042\u308a\u307e\u3059\u300215\u300150\u3001100km\u3001\u305d\u308c\u4ee5\u4e0a\u3002\u8ddd\u96e2\u304c\u5897\u3048\u308b\u307b\u3069\u5909\u308f\u3063\u305f\u4eba\u304c\u3044\u308b\u6c17\u304c\u3057\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u300c\u5909\u306a\u4eba\u300d\u3063\u3066\u3001\u30c8\u30ec\u30e9\u30f3\u754c\u3067\u306f\u8912\u3081\u8a00\u8449\u3067\u3059\uff08\u7b11\uff09\u3002\u305d\u3046\u3044\u3046\u4eba\u306b\u4f1a\u3063\u3066\u8a71\u3092\u3059\u308b\u3068\u3001\u4e16\u754c\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5e74\u9f62\u3068\u3044\u3046\u30d9\u30af\u30c8\u30eb\u3082\u3042\u308a\u307e\u3059\u300280\u4ee3\u3067\u8d70\u3063\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u3059\u3054\u3044\u3068\u601d\u3044\u307e\u3059\u306d\u3002\u30c8\u30c3\u30d7\u30e9\u30f3\u30ca\u30fc\u3082\u30d3\u30ae\u30ca\u30fc\u3082\u95a2\u4fc2\u306a\u304f\u3001\u697d\u3057\u3055\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u4ef2\u9593\u306a\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"two-column-contents-l sp-img-block\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph06_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph06_sp.jpg\" \/><\/picture><span class=\"small\">\u5199\u771f\uff1aJess Barnard<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h3 class=\"disc-h\">\u8d70\u308b\u8ddd\u96e2\u3001\u5e74\u9f62\u3068\u30c8\u30ec\u30e9\u30f3\u306b\u306f\u3044\u308d\u3093\u306a\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/h3>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph07.jpg\" \/><span class=\"small\">\u5199\u771f\uff1a\u85e4\u5dfb\u7fd4<\/span><\/div>\n<div class=\"text-block\">\n<p>\u305d\u3046\u306a\u3093\u3067\u3059\u3002\u50d5\u306b\u306f\u5b8c\u8d70\u3067\u304d\u3066\u3044\u306a\u3044\u30ec\u30fc\u30b9\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u300c\u4e16\u754c\u3067\u4e00\u756a\u904e\u9177\u306a\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u300e\u30d0\u30fc\u30af\u30ec\u30a4\u30fb\u30de\u30e9\u30bd\u30f3\u30ba\u300f\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u30fb\u30c6\u30cd\u30b7\u30fc\u5dde\u306e\u30d5\u30ed\u30fc\u30ba\u30f3\u30d8\u30c3\u30c9\u5dde\u7acb\u516c\u5712\u3067\u6bce\u5e74\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u30ec\u30fc\u30b9\u3067\u3001\uff14\u5ea6\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3051\u3069\u5b8c\u8d70\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"video\" data-video-id=\"UQmoxlUy33A\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_video_poster01.jpg\" alt=\"\" \/><\/div>\n<div class=\"small\">\u4e16\u754c\u3067\u4e00\u756a\u904e\u9177\u306a\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u300c\u30d0\u30fc\u30af\u30ec\u30a4\u30fb\u30de\u30e9\u30bd\u30f3\u30ba\u300d<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u300e\u30d0\u30fc\u30af\u30ec\u30a4\u30fb\u30de\u30e9\u30bd\u30f3\u30ba\u300f\u306e\u767a\u6848\u8005\u306f\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u306e\u30b2\u30a4\u30ea\u30fc\u30fb\u30ab\u30f3\u30c8\u30ec\u30eb\u3001\u901a\u79f0\u30e9\u30ba\u3002\u304b\u3064\u3066\u306f\u3059\u3054\u3044\u30e9\u30f3\u30ca\u30fc\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u3067\u306f\u5e74\u306f\u53d6\u3063\u305f\u3057\u3001\u305f\u3070\u3053\u3082\u5438\u3046\u3057\u3001\u70ad\u9178\u98f2\u6599\u3082\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u3044\u308b\u3088\u3046\u306a\u4eba\u3067\u3059\uff08\u7b11\uff09\u3002<\/p>\n<p>\u305d\u306e\u5f7c\u304c\u8a00\u3046\u3093\u3067\u3059\u3002\u300c\u50d5\u306f\u6765\u6708\u3001\u6771\u6d77\u5cb8\u304b\u3089\u897f\u6d77\u5cb8\u3092\u6b69\u304f\u3002\u82e5\u3044\u50d5\u306a\u30896600km\u306a\u3093\u3066\u3001\u305f\u3044\u3057\u305f\u8ddd\u96e2\u3058\u3083\u306a\u3044\u3002\u3060\u3051\u3069\u3001\u9593\u9055\u3044\u306a\u304f\u4eca\u307e\u3067\u306e\u4e2d\u3067\u4e00\u756a\u904e\u9177\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u306a\u308b\u3093\u3060\u3088\u300d\u3068\u3001\u5927\u304d\u304f\u7a81\u304d\u51fa\u305f\u304a\u306a\u304b\u3092\u6307\u3055\u3059\u3002\u305d\u308c\u3092\u805e\u3044\u305f\u6642\u3001\u306a\u3093\u3060\u304b\u304b\u3063\u3053\u3088\u304f\u601d\u3048\u307e\u3057\u305f\u3002\u540c\u6642\u306b\u3001\u5e74\u3092\u53d6\u308b\u3053\u3068\u306f\u30de\u30a4\u30ca\u30b9\u3058\u3083\u306a\u3044\u3068\u611f\u3058\u305f\u3002\u50d5\u304c\u3053\u308c\u304b\u3089\u30c8\u30ec\u30e9\u30f3\u3092\u7d9a\u3051\u3066\u3044\u304f\u4e0a\u3067\u300150\u6b73\u300160\u6b73\u300170\u6b73\u300180\u6b73\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u3084\u3063\u3066\u304f\u308b\u3002\u305d\u308c\u306f\u4eca\u304b\u3089\u697d\u3057\u307f\u3067\u3059\u306d\u3002\u7d9a\u3051\u308b\u3060\u3051\u3067\u3001\u751f\u304d\u305f\u30ec\u30b8\u30a7\u30f3\u30c9\u307f\u305f\u3044\u306a\u5b58\u5728\u306b\u3082\u306a\u308c\u308b\u3068\u601d\u3046\u3057\uff08\u7b11\uff09\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_ph04.jpg\" \/><\/div>\n<div class=\"text-block\">\n<p>\u4ee5\u524d\u306f\u300c\u5931\u6557\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u5bfe\u3057\u3001\u30de\u30a4\u30ca\u30b9\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u300e\u30d0\u30fc\u30af\u30ec\u30a4\u30fb\u30de\u30e9\u30bd\u30f3\u30ba\u300f\u3092\u7d4c\u9a13\u3057\u3001\u300c\u5931\u6557\u304b\u3089\u306f\u6210\u529f\u3088\u308a\u3082\u523a\u6fc0\u3092\u53d7\u3051\u308b\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6628\u65e5\u3082\u4eca\u65e5\u3082\u660e\u65e5\u3082\u50d5\u306f\u8d70\u308a\u307e\u3059\u3002\u9774\u3072\u3082\u3092\u7e1b\u308b\u77ac\u9593\u3001\u6b21\u3053\u305d\u306f\u3068\u4e57\u308a\u8d8a\u3048\u305f\u3044\u6c17\u6301\u3061\u304c\u6e67\u304d\u4e0a\u304c\u308b\u3002\u3053\u308c\u304c\u50d5\u306e\u8d70\u308b\u539f\u70b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u8f1d\u304b\u3057\u3044\u6210\u7e3e\u3092\u601d\u3044\u51fa\u3057\u306a\u304c\u3089\u9774\u3072\u3082\u306f\u7d50\u3073\u307e\u305b\u3093\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"video\" data-video-id=\"wmKBhhFF6c4\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2023\/11\/people-vol-15-ihara-tomokazu_video_poster02.jpg\" alt=\"\" \/><\/div>\n<div class=\"small\">\u30e1\u30a4\u30f3\u30af\u30a8\u30b9\u30c8\u301c\u30d0\u30fc\u30af\u30ec\u30fc\u30de\u30e9\u30bd\u30f3\u30ba\u306b\u5c0e\u304b\u308c\u3057\u8005\u305f\u3061\u301c\u4e88\u544a\u7de8<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h3 class=\"disc-h\">\u3055\u3089\u306b\u3001\u4e95\u539f\u3055\u3093\u306f\u300c\u751f\u6daf\u3067100\u30de\u30a4\u30eb\u3092\u3001100\u672c\u5b8c\u8d70\u300d\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u63b2\u3052\u3066\u3044\u307e\u3059\u306d\u3002\u666e\u6bb5\u306f\u3069\u3046\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<div 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