{"id":4956,"date":"2024-11-13T18:20:03","date_gmt":"2024-11-13T09:20:03","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=4956"},"modified":"2025-08-25T18:23:35","modified_gmt":"2025-08-25T09:23:35","slug":"upper_arms","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/upper_arms\/","title":{"rendered":"\u3077\u3088\u3077\u3088\u4e8c\u306e\u8155\u306b\u3055\u3088\u3046\u306a\u3089\uff01<br>\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<div id=\"upper_arms\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u3077\u3088\u3077\u3088\u4e8c\u306e\u8155\u306b\u3055\u3088\u3046\u306a\u3089\uff01<br \/>\n<\/span><span class=\"big-ttl\">\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b<br class=\"sp\" \/>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div 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class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u9999\u897f\u5bdb\u53f8<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u6cb9\u65ad\u3057\u3066\u3044\u308b\u3068\u3001<br class=\"sp\" \/>\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u3077\u3088\u3077\u3088\u306b\uff01<\/h2>\n<div class=\"text-block\">\n<p>\u300c\u4e8c\u306e\u8155\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\u306b\u306f\u3001\u8098\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u8098\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8098\u3092\u4f38\u3070\u3059\u52d5\u4f5c\u306f\u3042\u307e\u308a\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u4e8c\u306e\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u969b\u306f\u3001\u8098\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u5927\u304d\u306a\u7b4b\u8089\u3067\u306f\u306a\u304f\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u8efd\u3044\u91cd\u91cf\u3067\u30bb\u30c3\u30c8\u56de\u6570\u3092\u591a\u3081\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u901a\u5e388\uff5e10\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u65b9\u3082\u300115\u56de\u524d\u5f8c\u30673\u30bb\u30c3\u30c8\u884c\u3046\u304f\u3089\u3044\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u52b9\u304f\u300c\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u300d\u3068\u3001\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u3066\u8098\u3092\u4f38\u3070\u3059\u300c\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u300d\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 id=\"\" class=\"color_block_h\">\u30ed\u30fc\u30d7\u3092\u5f15\u304f\u904b\u52d5\u3067\u5f15\u304d\u7de0\u3081\u308b<br class=\"sp\" \/>\u300c\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u300d<\/h2>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_slider01-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_slider01-02.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p><a href=\"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/cable-machine\/\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3<\/a>\u306e\u30ed\u30fc\u30d7\uff08\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\uff09\u3092\u4f7f\u7528\u3057\u3001\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u76ee\u7dda\u306e\u5148\u306b\u3001\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\u304c\u6765\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u5c0f\u6307\u306b\u529b\u304c\u5165\u308b\u3088\u3046\u306b\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30ed\u30fc\u30d7\u3092\u63e1\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30ed\u30fc\u30d7\u304b\u3089\u5c11\u3057\u96e2\u308c\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u524d\u50be\u3057\u307e\u3059\u3002\u304a\u5c3b\u304b\u3089\u982d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u7acb\u3064\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8107\u3092\u9589\u3081\u3001\u8098\u3092\u4f53\u5074\u306b\u6cbf\u308f\u305b\u307e\u3059\u3002\u8098\u306e\u89d2\u5ea6\u309290\u00b0\u304f\u3089\u3044\u3067\u6b62\u3081\u305f\u3068\u3053\u308d\u304c\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3067\u3059\u3002\u8098\u3092\u56fa\u5b9a\u3057\u305f\u72b6\u614b\u3067\u8155\u304c\u4f38\u3073\u304d\u308b\u307e\u3067\u62bc\u3057\u4e0b\u3052\u307e\u3059\u3002\u8098\u3092\u5f8c\u308d\u306b\u632f\u308b\u3088\u3046\u306b\u4e0b\u308d\u3059\u3068\u80cc\u4e2d\u306b\u52b9\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u8098\u3092\u56fa\u5b9a\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\">\u7d20\u65e9\u304f\u306b\u5f15\u304d\u3001\u623b\u3059\u3068\u304d\u306f\u3086\u3063\u304f\u308a\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<h2 id=\"\" class=\"color_block_h\">\u30c0\u30f3\u30d9\u30eb\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b<br class=\"sp\" \/>\u300c\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u300d<\/h2>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_slider02-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/11\/upper_arms_slider02-02.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u6271\u3044\u3084\u3059\u3044\u3001\u8efd\u3081\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u305f\u306a\u3044\u65b9\u306e\u624b\u3092\u819d\u306b\u7f6e\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306e\u8098\u3092\u3001\u7121\u7406\u306e\u306a\u3044\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8098\u304b\u3089\u5148\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u5927\u304d\u304f\u8155\u3092\u632f\u308a\u3001\u4f53\u304c\u5916\u306b\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9854\u3084\u4f53\u306f\u524d\u3092\u5411\u304f\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u958b\u304d\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\">\u3086\u3063\u304f\u308a\u3068\u8155\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3046\u65b9\u3082<br \/>\n\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u935b\u3048\u3066\u307b\u3057\u3044\uff01<\/h2>\n<div class=\"text-block\">\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u666e\u6bb5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3053\u308c\u3089\u306e\u7a2e\u76ee\u3092\u8ffd\u52a0\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u3001\u4e8c\u306e\u8155\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u3082\u3001\u4e8c\u306e\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4e0a\u3052\u3089\u308c\u308b\u91cd\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e0a\u8155\u4e09\u982d\u7b4b\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u80f8\u306a\u3069\u306e\u5927\u304d\u306a\u7b4b\u8089\u306b\u523a\u6fc0\u304c\u5165\u308a\u304c\u3061\u3067\u3059\u306e\u3067\u3001\u5225\u3067\u935b\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u65b9\u3082\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3092\u4e0a\u3052\u305f\u3044\u65b9\u3082\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">SAE MIYANO<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/10\/abs_ph_miyano.png\" alt=\"SAE MIYANO\" \/><\/div>\n<\/div>\n<div>\n<p>\u30d5\u30ea\u30fc\u30e2\u30c7\u30eb\u3068\u3057\u3066\u3001\u30a2\u30d1\u30ec\u30eb\u3001\u30b5\u30ed\u30f3\u3001\u30d1\u30fc\u30c4\u3001\u5e83\u544a\u3001MV\u306a\u3069\u2026\u5e45\u5e83\u304f\u6d3b\u52d5\u4e2d\u3002<br \/>\n\u30e2\u30c7\u30eb\u306e\u4ed5\u4e8b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u4f53\u529b\u3092\u4f7f\u3046\u305f\u3081\u3001\u898b\u305f\u76ee\u306e\u7dad\u6301\u4ee5\u5916\u306e\u76ee\u7684\u3067\u3082\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3093\u3067\u3044\u308b\u3002\u300c\u5065\u5eb7\u7684\u300d\u3067\u300c\u5973\u6027\u3089\u3057\u3044\u300d\u4f53\u306e\u30e9\u30a4\u30f3\u3092\u610f\u8b58\u3057\u3066\u4eca\u5f8c\u3082\u5fc3\u3068\u4f53\u306e\u81ea\u5206\u78e8\u304d\u3092\u697d\u3057\u3080\u3053\u3068\u3092\u76ee\u6307\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2024\/10\/abs_ph_miyano.png\" alt=\"SAE MIYANO\" \/><\/p>\n<\/div>\n<div class=\"text-block\">\n<p style=\"margin-bottom: 0;\">\u53d6\u6750\u5354\u529b\uff1a<br \/>\n<a href=\"\/nakai\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e2d\u4e95\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3077\u3088\u3077\u3088\u3057\u305f\u4e8c\u306e\u8155\u3001\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u4e8c\u306e\u8155\u306b\u304a\u8089\u304c\u3064\u304f\u7406\u7531\u306f\u3001\u8155\u306e\u5f8c\u308d\u5074\u306b\u3042\u308b\u4e0a\u8155\u4e09\u982d\u7b4b[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/4956"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":6,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":5615,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/4956\/revisions\/5615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}