{"id":5102,"date":"2025-01-24T16:56:41","date_gmt":"2025-01-24T07:56:41","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5102"},"modified":"2025-08-25T18:24:01","modified_gmt":"2025-08-25T09:24:01","slug":"faq","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/topics\/faq\/","title":{"rendered":"\u6559\u3048\u3066\uff01\u30a8\u30cb\u30bf\u30a4\u30e0<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7591\u554f\uff08For Beginner\uff09"},"content":{"rendered":"<div id=\"topics_faq\">\n<div class=\"ttl-block\">\n<h1><span class=\"big-ttl\">\u6559\u3048\u3066\uff01\u30a8\u30cb\u30bf\u30a4\u30e0<\/span><br \/>\n<span class=\"small-ttl\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7591\u554f\uff08For Beginner\uff09<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"author\">\u30a4\u30e9\u30b9\u30c8\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u8ab0\u3067\u3082\u6700\u521d\u306f\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5404\u5e97\u8217\u3067\u6d3b\u8e8d\u3059\u308b\u30b9\u30bf\u30c3\u30d5\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u306e\u3088\u304f\u3042\u308b\u7591\u554f\u3084\u304a\u60a9\u307f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u4e00\u6b69\u305a\u3064\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_ph01.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u602a\u6211\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u524d\u306b\u306f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u52d5\u304d\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3067\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u4f7f\u3063\u305f\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3068\u3001\u7b4b\u8089\u75db\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"small\">From BRANCH\u8305\u30f6\u5d0e\u30fb\u307f\u306a\u3068\u307f\u3089\u3044\u30fb\u6a2a\u6ff1\u5c71\u4e0b\u753a\u5e97 \u4e95\u4e0a\u6c99\u7d00\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u306f\u300115\u301c30\u79d2\u4ee5\u5185\u306e\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3046\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u602a\u6211\u9632\u6b62\u306e\u305f\u3081\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p class=\"small\">From \u58a8\u7530\u516b\u5e83\u5e97 \u570b\u6b66\u8a89\u53f2\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_ph02.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d9a\u304d\u307e\u305b\u3093\u3002\u6700\u521d\u306f\u3084\u308b\u6c17\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u30b5\u30dc\u308a\u59cb\u3081\u3066\u3001\u884c\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u77ed\u3044\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u306a\u304b\u306a\u304b\u9577\u7d9a\u304d\u3057\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u3042\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u6700\u521d\u306b\u7121\u7406\u306a\u30da\u30fc\u30b9\u3067\u9811\u5f35\u308d\u3046\u3068\u3057\u3059\u304e\u308b\u3042\u307e\u308a\u3001\u3060\u3093\u3060\u3093\u30b8\u30e0\u306b\u901a\u3046\u306e\u304c\u5104\u52ab\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6700\u521d\u306f\u90311\u56de30\u5206\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u3066\u3001\u904b\u52d5\u7fd2\u6163\u304c\u8eab\u306b\u4ed8\u3044\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u30641\u56de\u306b\u304b\u3051\u308b\u6642\u9593\u3084\u30b8\u30e0\u306b\u6765\u308b\u983b\u5ea6\u3092\u5897\u3084\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p class=\"small\">From \u798f\u5c71\u99c5\u524d\u5e97 \u99ac\u5834\u4e00\u771e\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u3001\u300cFO\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\uff09\u300d\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u306e\u3054\u8aac\u660e\u3084\u3001\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u306a\u3069\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u5229\u7528\u56de\u6570\u306b\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u300c\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u300d\u304c\u7fd2\u6163\u306b\u306a\u308b\u307e\u3067\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u5f8c\u307e\u3067\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3088\uff01<\/p>\n<p class=\"small\">From \u4f50\u4e45\u5e73\u99c5\u524d\u5e97 \u4e95\u51fa\u6075\u7406\u5948\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u30b8\u30e0\u306b\u884c\u304f\u304b\u884c\u304b\u306a\u3044\u304b\u3068\u8ff7\u3046\u3053\u3068\u306b\u5bfe\u3057\u3066\u3082\u6c17\u529b\u3084\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u4f55\u66dc\u65e5\u306e\u4f55\u6642\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u884c\u304f\u3001\u3068\u7fd2\u6163\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u65e5\u6642\u3060\u3051\u3067\u306a\u304f\u300c\u304a\u98a8\u5442\u306b\u5165\u308b\u524d\u306a\u3069\u300d\u306e\u5177\u4f53\u7684\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30ea\u30f3\u30b0\u3059\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"small\">From \u6e2f\u5317\u5e2b\u5ca1 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u5927\u6728\u5eb7\u8f14\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_ph03.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u554f\u984c\u306a\u3044\u3067\u3059\u3002\u7a2e\u76ee\u306b\u3088\u3063\u3066\u306f\u602a\u6211\u306e\u4e88\u9632\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"small\">From \u798f\u5c71\u65b0\u6daf\u5e97 \u7d2b\u57a3\u3055\u3093\u30fb\u85e4\u4e95\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u904e\u304e\u3067\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8efd\u3044\u904b\u52d5\u3067\u306f\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u304b\u3089\u521d\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"small\">From \u540d\u8b77\u5e97 \u7530\u5742\u512a\u592a\u90ce\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_ph04.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u306f\u4e0a\u7d1a\u8005\u5411\u3051\u3067\u3059\u304b\uff1f\u521d\u5fc3\u8005\u306f\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5927\u6b53\u8fce\u3067\u3059\uff01\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u3067\u3057\u304b\u884c\u3048\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u521d\u3081\u3066\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u3092\u4f7f\u308f\u308c\u308b\u969b\u306f\u30b9\u30bf\u30c3\u30d5\u304c\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3082\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3002<\/p>\n<p class=\"small\">From \u4e2d\u6d32\u30fb\u798f\u5ca1\u7a7a\u6e2f\u5e97 \u7530\u4e2d\u5c0f\u8475\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u300d\u306b\u3088\u3063\u3066\u3001\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30de\u30b7\u30f3\u306e\u307f\u3067\u81ea\u5206\u304c\u884c\u3044\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u6210\u679c\u304c\u51fa\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u306b\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u300c\u935b\u3048\u305f\u3044\u90e8\u4f4d\u306e\u30de\u30b7\u30f3\u304c\u306a\u3044\u300d\u3001\u300c\u30de\u30b7\u30f3\u3067\u4e0a\u624b\u304f\u935b\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u304c\u306a\u3044\u300d\u3001\u300c\u6311\u6226\u3057\u3066\u307f\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u521d\u3081\u3066\u306e\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6311\u6226\u3059\u308b\u969b\u306b\u306f\u3001\u53c2\u8003\u52d5\u753b\u3092\u898b\u305f\u308a\u3001\u30b9\u30bf\u30c3\u30d5\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u9858\u3044\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u697d\u3057\u307f\u306a\u304c\u3089\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p class=\"small\">From \u4e2d\u4e95\u5e97 \u5c71\u7530\u99ff\u8f14\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/01\/faq_ph05.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u3001\u304a\u9152\u306f\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u304a\u9152\u3092\u98f2\u3093\u3067\u3082\u5168\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u597d\u304d\u306a\u3082\u306e\u3092\u6211\u6162\u3057\u306a\u304c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7d9a\u304d\u307e\u305b\u3093\u304b\u3089\u306d\u3002\u305f\u3060\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u65e5\u306f\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u3089\u308c\u308b\u3068\u30d9\u30b9\u30c8\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7b4b\u8089\u306e\u6210\u9577\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u304c\u5c11\u3057\u3082\u3063\u305f\u3044\u306a\u3044\u6c17\u304c\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u3080\u3068\u98df\u6b32\u304c\u5897\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u91cf\u306e\u8abf\u6574\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"small\">From \u76db\u5ca1\u83dc\u5712\u5e97\u30fb\u6751\u5d0e\u91ceNEILo\u5e97 \u83c5\u85e4\u7965\u8cb4\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u98f2\u9152\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"small\">From \u65e5\u7530\u5e97 \u4f0a\u85e4\u7fa9\u6643\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u8ab0\u3067\u3082\u6700\u521d\u306f\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4eca\u56de\u306f[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[65,26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5102"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":9,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5616,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5102\/revisions\/5616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/5104"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}