{"id":5173,"date":"2025-03-03T17:00:00","date_gmt":"2025-03-03T08:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5173"},"modified":"2025-09-01T14:56:23","modified_gmt":"2025-09-01T05:56:23","slug":"chinning","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/chinning\/","title":{"rendered":"\u81ea\u5206\u306e\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\uff01<br>\u61f8\u5782\uff08\u30c1\u30f3\u30cb\u30f3\u30b0\uff09\u3092\u59cb\u3081\u3088\u3046"},"content":{"rendered":"<div id=\"chinning\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u81ea\u5206\u306e\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u61f8\u5782\uff08\u30c1\u30f3\u30cb\u30f3\u30b0\uff09\u3092\u59cb\u3081\u3088\u3046<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u5b50\u3069\u3082\u306e\u9803\u3001\u9244\u68d2\u3067\u300c\u61f8\u5782\u300d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u8a18\u61b6\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u969b\u306b\u300c\u61f8\u5782\u300d\u306f\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u6975\u3081\u3066\u8ca0\u8377\u304c\u5927\u304d\u3044\u7a2e\u76ee\u3067\u3001\u5c11\u3057\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u5229\u7528\u3059\u308b\u5206\u3001\u80cc\u4e2d\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u6574\u3048\u308b\u306b\u3082\u52b9\u679c\u7684\u3067\u3001\u4f55\u3088\u308a\u61f8\u5782\u3092\u3057\u3066\u3044\u308b\u59ff\u306f\u3068\u3066\u3082\u683c\u597d\u3044\u3044\u3067\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u300c\u30a2\u30b7\u30b9\u30c8\u300d\u3092\u4f7f\u3063\u305f\u6311\u6226\u3057\u3084\u3059\u3044\u61f8\u5782\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3001\u30d9\u30b9\u30c8\u30dc\u30c7\u30a3\u306b\u3082\u6311\u6226\u3057\u3066\u3044\u308b\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65b0\u6804\u8475\u5e97\u306e\u5c0f\u5009\u4e9c\u7f8e\u3055\u3093\u306b\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\u5199\u771f\u30fb\u5742\u53e3\u5584\u5fb3<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u61f8\u5782\u304c\u3067\u304d\u308b\u3068\u683c\u597d\u3044\u3044\uff01<\/h2>\n<div class=\"text-block\">\n<p>\u79c1\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u7a2e\u76ee\u306e\u4e00\u3064\u306b\u3001\u61f8\u5782\uff08\u30c1\u30f3\u30cb\u30f3\u30b0\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7a2e\u76ee\u306f\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3001\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff1a\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\u3084\u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u3058\u3087\u3046\u308f\u3093\u306b\u3068\u3046\u304d\u3093\uff1a\u529b\u3053\u3076\u306e\u90e8\u5206\uff09\u306a\u3069\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5927\u304d\u306a\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u51dd\u308a\u3084\u8170\u75db\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7537\u5973\u3092\u554f\u308f\u305a\u3001\u80cc\u4e2d\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u670d\u3092\u683c\u597d\u826f\u304f\u7740\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3082\u9b45\u529b\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u59ff\u304c\u683c\u597d\u3044\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u5b9f\u3092\u8a00\u3046\u3068\u3001\u79c1\u304c\u61f8\u5782\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u5c11\u3057\u4e0d\u7d14\u3067\u3001\u300c\u61f8\u5782\u304c\u3067\u304d\u308b\u3063\u3066\u683c\u597d\u3044\u3044\uff01\u300d\u3068\u3044\u3046\u61a7\u308c\u304c\u52d5\u6a5f\u3067\u3057\u305f\u3002\u521d\u3081\u306f\u30a2\u30b7\u30b9\u30c8\u3092\u5229\u7528\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u300c\u30a2\u30b7\u30b9\u30c8\u306a\u3057\u3067\u81ea\u5206\u306e\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u306a\u300d\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u4eca\u3067\u306f\u79c1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u7a2e\u76ee\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305c\u3072\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3001\u7f8e\u3057\u3044\u80cc\u4e2d\u3001\u305f\u304f\u307e\u3057\u3044\u80cc\u4e2d\u3092\u624b\u306b\u5165\u308c\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u307e\u305a\u306f\u30a2\u30b7\u30b9\u30c8\u3092\u4f7f\u3063\u3066<br class=\"sp\">\u61f8\u5782\u3092\u884c\u304a\u3046<\/h2>\n<\/div>\n<div class=\"wide-block\">\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_slider02-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_slider02-02.jpg\" alt=\"\" \/><\/div>\n<\/p><\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u4e00\u822c\u7684\u306a\u306e\u304c\u300c\u30c1\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u300d\u3092\u4f7f\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002\u61f8\u5782\u306f\u81ea\u91cd\u3092\u4f7f\u3046\u5206\u3001\u975e\u5e38\u306b\u8ca0\u8377\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u306e\u30de\u30b7\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3068\u306f\u9055\u3044\u3001\u30c1\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u30a2\u30b7\u30b9\u30c8\u306e\u8ca0\u8377\u306f\u300c\u91cd\u3081\u300d\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u30b5\u30dd\u30fc\u30c8\u529b\u304c\u5f37\u304f\u306a\u3063\u3066\u4f53\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u306e\u534a\u5206\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f55\u5ea6\u304b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u91cd\u306d\u308b\u3046\u3061\u306b\u300c\u7c21\u5358\u306b\u4e0a\u304c\u308b\u306a\u300d\u3068\u611f\u3058\u305f\u3089\u5f90\u3005\u306b\u30a2\u30b7\u30b9\u30c8\u306e\u8ca0\u8377\u3092\u5f31\u3081\u3066\u3044\u304d\u3001\u6700\u7d42\u7684\u306b\u306f\u30a2\u30b7\u30b9\u30c8\u306a\u3057\u3067\u61f8\u5782\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u30cf\u30f3\u30c9\u30eb\u3092\u6b63\u3057\u304f\u63e1\u308d\u3046<\/h2>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u61f8\u5782\u306b\u306f\u4e3b\u306b\u9806\u624b\uff08\u30aa\u30fc\u30d0\u30fc\u30b0\u30ea\u30c3\u30d7\uff09\u3068\u9006\u624b\uff08\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\uff09\u306e2\u7a2e\u985e\u306e\u63e1\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<h3 class=\"bold-h\">\u9806\u624b\uff08\u30aa\u30fc\u30d0\u30fc\u30b0\u30ea\u30c3\u30d7\uff09<\/h3>\n<div class=\"text-block\">\n<p>\u624b\u306e\u7532\u304c\u898b\u3048\u308b\u72b6\u614b\u3067\u63e1\u308a\u307e\u3059\u3002\u5e83\u80cc\u7b4b\u306e\u5916\u5074\u3084\u80a9\u7532\u9aa8\u5468\u308a\u3092\u610f\u8b58\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u30ef\u30a4\u30c9\u30b0\u30ea\u30c3\u30d7\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u80cc\u4e2d\u306b\u5e83\u304c\u308a\u304c\u51fa\u308b\u305f\u3081\u3001\u304f\u3073\u308c\u3068\u5dee\u304c\u51fa\u3066\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u4f53\u5f62\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_ph02.jpg\" alt=\"\" \/><\/div>\n<h3 class=\"bold-h\">\u9006\u624b\uff08\u30a2\u30f3\u30c0\u30fc\u30b0\u30ea\u30c3\u30d7\uff09<\/h3>\n<div class=\"text-block\">\n<p>\u624b\u306e\u5185\u5074\u304c\u898b\u3048\u308b\u72b6\u614b\u3067\u63e1\u308a\u307e\u3059\u3002\u80cc\u4e2d\u306e\u4e2d\u9593\u304b\u3089\u4e0b\u90e8\u306b\u52b9\u304b\u305b\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u9806\u624b\u3088\u308a\u3082\u9006\u624b\u306e\u65b9\u304c\u4e0a\u4f53\u3092\u5f15\u304d\u4e0a\u3052\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_ph03.jpg\" alt=\"\" \/><\/div>\n<\/p><\/div>\n<h2 class=\"color_block_h\">\u30a2\u30b7\u30b9\u30c8\u3092\u4f7f\u3063\u3066\u61f8\u5782\u306b\u30c1\u30e3\u30ec\u30f3\u30b8<\/h2>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\"><strong>\u8ca0\u8377\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><br \/>\n\t\t\t\t\t\t\t\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u3001\u4f53\u91cd\u306e\u534a\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f\u3084\u3084\u697d\u306b\u611f\u3058\u308b\u8ca0\u8377\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066OK\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\"><strong>\u30b0\u30ea\u30c3\u30d7\u3092\u63e1\u308a\u3001\u80a9\u3092\u4e0b\u3052\u308b<\/strong><br \/>\n\t\t\t\t\t\t\t\u30b0\u30ea\u30c3\u30d7\u306f\u8efd\u304f\u63e1\u308a\u3001\u80a9\u3092\u3059\u304f\u3081\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u308b\u610f\u8b58\u3092\u6301\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\"><strong>\u30b9\u30c6\u30c3\u30d7\u306b\u819d\u3092\u4e57\u305b\u3001\u80f8\u3092\u5f35\u308b<\/strong><br \/>\n\t\t\t\t\t\t\t\u819d\u3092\u30b9\u30c6\u30c3\u30d7\u306b\u4e57\u305b\u305f\u3089\u3001\u9396\u9aa8\u3068\u80f8\u3092\u5929\u4e95\u306b\u5411\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u80f8\u3092\u5f35\u308a\u307e\u3059\u3002\u76ee\u7dda\u3092\u4e0a\u306b\u5411\u3051\u308b\u3068\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u8170\u3092\u53cd\u3089\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_slider01-01.jpg\" alt=\"\" \/><span class=\"small\">\u30b9\u30c6\u30c3\u30d7\u306e\u4e57\u308a\u65b9\u2460<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_slider01-02.jpg\" alt=\"\" \/><span class=\"small\">\u30b9\u30c6\u30c3\u30d7\u306e\u4e57\u308a\u65b9\u2461<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_slider01-03.jpg\" alt=\"\" \/><span class=\"small\">\u30b9\u30c6\u30c3\u30d7\u306e\u4e57\u308a\u65b9\u2462<\/span><\/div>\n<\/p><\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">4<\/span><span class=\"text\"><strong>\u8098\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u30b9\u30bf\u30fc\u30c8<\/strong><br \/>\n\t\t\t\t\t\t\t\u6700\u521d\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u3001\u8098\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u3066\u4f53\u3092\u3076\u3089\u4e0b\u3052\u308b\u72b6\u614b\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u53ef\u52d5\u57df\u3092\u5e83\u304f\u53d6\u308a\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\"><strong>\u80cc\u4e2d\u3068\u8155\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u5f15\u304d\u4e0a\u3052\u308b<\/strong><br \/>\n\t\t\t\t\t\t\t\u8155\u3060\u3051\u3067\u5f15\u3063\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3082\u4f7f\u3063\u3066\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span class=\"num\">6<\/span><span class=\"text\"><strong>\u3086\u3063\u304f\u308a\u4f53\u3092\u4e0b\u308d\u3059<\/strong><br \/>\n\t\t\t\t\t\t\t\u30cd\u30ac\u30c6\u30a3\u30d6\u52d5\u4f5c\uff08\u4e0b\u308d\u3059\u52d5\u304d\uff09\u306f\u7b4b\u8089\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u623b\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"color_block_h\">\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3084\u3063\u3066\u307f\u3088\u3046<\/h2>\n<div class=\"narrow-block\">\n<div><span id=\"chinning_video01\" class=\"video\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_video01_video_poster.jpg\" alt=\"\" \/><\/span><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068<br class=\"sp\">\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"text-block\">\n<p>\u61f8\u5782\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u300c\u80cc\u4e2d\u3092\u935b\u3048\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u610f\u8b58\u3092\u5f37\u304f\u6301\u3064\u3053\u3068\u3067\u3059\u3002\u8155\u3060\u3051\u306b\u983c\u308b\u3068\u80a9\u304c\u3059\u304f\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3001\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block\">\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_ph04.jpg\" alt=\"\" \/><span class=\"small\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/chinning_ph05.jpg\" alt=\"\" \/><span class=\"small\">\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0<\/span><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u901a\u5e38\u3001\u4f53\u3092\u935b\u3048\u308b\u6642\u306b\u306f8\u56de\u00d73\u30bb\u30c3\u30c8\u3068\u3044\u3046\u3088\u3046\u306b\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u6c7a\u3081\u3066\u884c\u3046\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u3082\u3061\u308d\u3093\u3001\u76ee\u6a19\u6570\u304c\u3042\u3063\u3066\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u521d\u5fc3\u8005\u306e\u65b9\u306f\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067OK\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u307e\u3067\u3067\u5927\u4e08\u592b\u3002\u6163\u308c\u305f\u3089\u3001\u56de\u6570\u3092\u6c7a\u3081\u3066\u3001\u3088\u308a\u8ca0\u8377\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u61f8\u5782\u304c\u3067\u304d\u308b\u3068<br class=\"sp\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c<br class=\"sp\">\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b<\/h2>\n<div class=\"text-block\">\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u30a2\u30b7\u30b9\u30c8\u3092\u4f7f\u3046\u3068\u61f8\u5782\u306f\u7c21\u5358\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u300c\u3067\u304d\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u61f8\u5782\u304c\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e00\u6c17\u306b\u697d\u3057\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305c\u3072\u3001\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u61f8\u5782\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile\">\n<p style=\"margin-bottom: 0;\">\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/shinsakaeaoi\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65b0\u6804\u8475\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"banner img\">\n<div><a href=\"\/healthier-magazine\/fitness\/mag\/?fromhm=chinning\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/banner_mag.jpg\" alt=\"\u3042\u306a\u305f\u306e\u80cc\u4e2d\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8 \u30de\u30b0\u30b0\u30ea\u30c3\u30d7\u3067\u80cc\u4e2d\u3092\u935b\u3048\u308b\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u3069\u3082\u306e\u9803\u3001\u9244\u68d2\u3067\u300c\u61f8\u5782\u300d\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u8a18\u61b6\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u969b\u306b\u300c\u61f8\u5782\u300d\u306f\u81ea\u91cd[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[29,26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5173"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=5173"}],"version-history":[{"count":7,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":5644,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5173\/revisions\/5644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/5174"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}