{"id":5212,"date":"2025-03-13T17:00:00","date_gmt":"2025-03-13T08:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5212"},"modified":"2025-03-14T10:12:43","modified_gmt":"2025-03-14T01:12:43","slug":"faq03","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/topics\/faq03\/","title":{"rendered":"\u6559\u3048\u3066\uff01\u30a8\u30cb\u30bf\u30a4\u30e0 \u7b4b\u8089\u306b\u307e\u3064\u308f\u308b\u7591\u554f"},"content":{"rendered":"<div id=\"topics_faq\">\n<div class=\"ttl-block\">\n<h1><span class=\"big-ttl\">\u6559\u3048\u3066\uff01\u30a8\u30cb\u30bf\u30a4\u30e0<\/span><br \/>\n<span class=\"small-ttl\">\u7b4b\u8089\u306b\u307e\u3064\u308f\u308b\u7591\u554f<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/faq03_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/faq03_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"author\">\u30a4\u30e9\u30b9\u30c8\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u8ab0\u3067\u3082\u6700\u521d\u306f\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5404\u5e97\u8217\u3067\u6d3b\u8e8d\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30b9\u30bf\u30c3\u30d5\u304c\u3001\u7b4b\u8089\u306b\u307e\u3064\u308f\u308b\u3088\u304f\u3042\u308b\u7591\u554f\u3084\u304a\u60a9\u307f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u4e00\u6b69\u305a\u3064\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/faq03_ph01.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98f2\u3093\u3060\u65b9\u304c\u826f\u3044\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5fc5\u305a\u3057\u3082\u5fc5\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u3067\u5341\u5206\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308c\u306a\u3044\u5834\u5408\u306b\u306f\u6d3b\u7528\u3059\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u98df\u6750\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u300c\u4f53\u91cd\u00d71.6\uff5e2.2g\u300d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u98df\u4e8b\u3067\u5341\u5206\u306b\u53d6\u308c\u3066\u3044\u308c\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u5fc5\u8981\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u3053\u306e\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u304b\u3089\u53d6\u308b\u306e\u304c\u96e3\u3057\u3044\u65b9\u3084\u3001\u671d\u306a\u3069\u6642\u9593\u306e\u306a\u3044\u6642\u306e\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u4fbf\u5229\u306a\u7269\u3067\u306f\u3042\u308b\u306e\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6d3b\u7528\u3067\u304d\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p class=\"small\">From \u6e2f\u5317\u5e2b\u5ca1\u5e97 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u5927\u6728\u5eb7\u8f14\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/faq03_ph02.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u9031\u306b\u4f55\u56de\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u90311\uff5e2\u56de\u304b\u3089\u59cb\u3081\u3066\u300120\uff5e30\u5206\u7a0b\u5ea6\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044\u6c17\u6301\u3061\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7b4b\u8089\u306b\u3082\u4f11\u606f\u304c\u5927\u5207\u3067\u3059\u3002\u6bce\u65e5\u884c\u3046\u5834\u5408\u306f\u3001\u90e8\u4f4d\u3092\u5909\u3048\u3066\u884c\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p class=\"small\">From \u58a8\u7530\u516b\u5e83\u5e97 \u67f4\u91ce\u9999\u5948\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/03\/faq03_ph03.jpg\" \/><\/div>\n<div class=\"text-block\">\n<h2 class=\"question\">\u7b4b\u8089\u75db\u304c\u3042\u308b\u6642\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3059\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h2>\n<div class=\"answer\">\n<p class=\"ttl\">A<\/p>\n<div class=\"balloon\">\n<p>\u7b4b\u8089\u75db\u304c\u3042\u308b\u5834\u5408\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u306f\u907f\u3051\u3066\u5225\u306e\u90e8\u4f4d\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u8089\u75db\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u7b4b\u7e4a\u7dad\u304c\u50b7\u3064\u304d\u3001\u4fee\u5fa9\u3055\u308c\u308b\u904e\u7a0b\u3067\u8d77\u3053\u308b\u708e\u75c7\u4f5c\u7528\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u708e\u75c7\u304c\u3042\u308b\u6642\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u4fee\u5fa9\u304c\u59a8\u3052\u3089\u308c\u305f\u308a\u708e\u75c7\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u304c\u591a\u3044\u65b9\u306f\u3001\u65e5\u306b\u3088\u3063\u3066\u935b\u3048\u308b\u90e8\u4f4d\u3092\u5909\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\uff08\u5206\u5272\u6cd5\uff09\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"small\">From \u6771\u672d\u5e4c\u5e97 \u30b9\u30bf\u30c3\u30d5\u517c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u77f3\u6fa4\u307f\u306a\u307f\u3055\u3093<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u8ab0\u3067\u3082\u6700\u521d\u306f\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u4eca\u56de[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[29,26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5212"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":3,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"predecessor-version":[{"id":5222,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5212\/revisions\/5222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/5213"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}