{"id":5432,"date":"2025-07-18T16:00:00","date_gmt":"2025-07-18T07:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5432"},"modified":"2025-08-25T18:20:51","modified_gmt":"2025-08-25T09:20:51","slug":"cable-machine02","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/cable-machine02\/","title":{"rendered":"\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u9b45\u529b\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<br>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u4e2d\u7d1a\u7de8"},"content":{"rendered":"<div id=\"cable-machine02\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u9b45\u529b\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u4e2d\u7d1a\u7de8<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u3068\u3066\u3082\u81ea\u7531\u5ea6\u306e\u9ad8\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u578b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u304f\u611b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001<a href=\"\/healthier-magazine\/fitness\/cable-machine\/\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u5165\u9580<\/a>\u306e\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u3057\u3066\u3001\u80a9\u30fb\u80cc\u4e2d\u30fb\u304a\u5c3b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u4e2d\u7d1a\u8005\u5411\u3051\u306e3\u7a2e\u76ee\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u675c\u305b\u304d\u306e\u3057\u305f\u5e97\u306e\u5343\u8449\u5927\u8f14\u3055\u3093\u306b\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u304a\u4f3a\u3044\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u5449\u5cf6\u5927\u4ecb<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u521d\u5fc3\u8005\u3067\u3082\u4f7f\u3048\u308b\uff1f<br class=\"sp\" \/>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u7279\u5fb4<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u304c\u935b\u3048\u3089\u308c\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5e45\u5e83\u3044\u4eba\u306b\u652f\u6301\u3055\u308c\u308b\u975e\u5e38\u306b\u5965\u6df1\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3057\u3001\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3082\u3055\u307e\u3056\u307e\u3067\u3001\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u306f\u672c\u5f53\u306b\u8c4a\u5bcc\u306a\u3093\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u629e\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u53cd\u9762\u3001\u300c\u4f55\u3092\u30c1\u30e7\u30a4\u30b9\u3057\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u3053\u306e\u30de\u30b7\u30f3\u3092\u3069\u306e\u3088\u3046\u306b\u4f7f\u3048\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u8ff7\u3044\u304c\u751f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u30b9\u30bf\u30fc\u30c8\u3067\u3064\u307e\u305a\u304f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u308b\u30b9\u30bf\u30c3\u30d5\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3044\u308b\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u81ea\u7531\u5ea6\u306e\u9ad8\u3055\u304c\u3082\u305f\u3089\u3059<br class=\"sp\" \/>\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_ph03.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u4f8b\u3048\u3070\u3001\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3059\u308b\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u30de\u30b7\u30f3\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u52d5\u304b\u305b\u308b\u65b9\u5411\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u80a9\u3092\u75db\u3081\u305f\u72b6\u614b\u3067\u7121\u7406\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u8ca0\u8377\u304c\u304b\u304b\u308a\u602a\u6211\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306a\u3089\u7121\u7406\u306e\u306a\u3044\u8ecc\u9053\u3084\u52d5\u304d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30b1\u30a2\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u884c\u3048\u3070\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8ecc\u9053\u304c\u81ea\u7531\u306a\u5206\u3001\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u30de\u30b7\u30f3\u306f\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3067\u306f\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044\u3088\u3046\u3001\u3088\u308a\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u771f\u4fa1\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305c\u3072\u3001\u7686\u3055\u3093\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u4ed8\u3051\u3066\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div 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class=\"text-block\">\n<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u306e\u306f\u4e2d\u7d1a\u8005\u5411\u3051\u306b\u3001\u52d5\u4f5c\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u30b7\u30f3\u30d7\u30eb\u306a3\u7a2e\u76ee\u3067\u3059\u3002\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u3001\u304a\u5c3b\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u62bc\u3059\u52d5\u4f5c\uff08\u30d7\u30ec\u30b9\u7cfb\uff09\u306e\u30de\u30b7\u30f3\u306f\u3042\u3063\u3066\u3082\u3001\u8155\u3092\u4e0a\u3052\u308b\u52d5\u4f5c\uff08\u30ec\u30a4\u30ba\u7cfb\uff09\u306e\u30de\u30b7\u30f3\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u90e8\u4f4d\u3067\u3082\u3001\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306a\u3089\u307e\u3093\u3079\u3093\u306a\u304f\u30ab\u30d0\u30fc\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u80a9\uff08\u4e09\u89d2\u7b4b\u4e2d\u90e8\uff09\u3092\u935b\u3048\u308b<br class=\"sp\" \/>\u300c\u30b1\u30fc\u30d6\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300d<\/h2>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider01-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider01-02.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider01-03.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30de\u30b7\u30f3\u306e\u30b1\u30fc\u30d6\u30eb\u306b\u30b7\u30f3\u30b0\u30eb\u30cf\u30f3\u30c9\u30eb\u3092\u53d6\u308a\u4ed8\u3051\u3001\u30d7\u30fc\u30ea\u30fc\uff08\u6ed1\u8eca\uff09\u3092\u4f4e\u3044\u4f4d\u7f6e\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u30b1\u30fc\u30d6\u30eb\u306e\u3042\u308b\u5074\u3068\u53cd\u5bfe\u5074\u306e\u624b\u3067\u67f1\u3092\u8efd\u304f\u63b4\u307f\u3001\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u30cf\u30f3\u30c9\u30eb\u3092\u6301\u3061\u3001\u4f53\u306e\u524d\u3067\u30af\u30ed\u30b9\u3059\u308b\u3088\u3046\u306b\u69cb\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8098\u3092\u308f\u305a\u304b\u306b\u66f2\u3052\u305f\u307e\u307e\u3001\u8155\u3092\u80a9\u306e\u9ad8\u3055\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u6a2a\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\">\u30c8\u30c3\u30d7\u3067\u4e00\u77ac\u6b62\u3081\u3001\u80a9\u306e\u5916\u5074\u306b\u3057\u3063\u304b\u308a\u8ca0\u8377\u304c\u4e57\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">6<\/span><span class=\"text\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u52e2\u3044\u3092\u3064\u3051\u308b\u3068\u80a9\u95a2\u7bc0\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u9ad8\u3055\u3088\u308a\u4e0a\u306b\u4e0a\u3052\u305a\u3001\u80a9\u304c\u3059\u304f\u307e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u80cc\u4e2d\uff08\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u306a\u3069\uff09\u3092\u72d9\u3046<br class=\"sp\" \/>\u300c\u30ed\u30fc\u30d7\u30fc\u30ea\u30fc\u30ed\u30a6\u300d<\/h2>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider02-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider02-02.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_slider02-03.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30de\u30b7\u30f3\u306b\u30d7\u30fc\u30ea\u30fc\u30cf\u30f3\u30c9\u30eb\u3092\u53d6\u308a\u4ed8\u3051\u3001\u30d7\u30fc\u30ea\u30fc\uff08\u6ed1\u8eca\uff09\u3092\u304a\u3078\u305d\u3068\u540c\u3058\u9ad8\u3055\u306b\u306a\u308b\u3088\u3046\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u30d7\u30fc\u30ea\u30fc\u306b\u5411\u304b\u3063\u3066\u4e0a\u534a\u8eab\u3092\u7acb\u3066\u3066\u5ea7\u308a\u3001\u30b0\u30ea\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u63e1\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u30cf\u30f3\u30c9\u30eb\u3092\u304a\u3078\u305d\u306b\u5411\u304b\u3063\u3066\u5f15\u304d\u307e\u3059\u3002\u8098\u3067\u5f15\u304f\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8098\u3092\u5f15\u304d\u5207\u3063\u305f\u72b6\u614b\u3067\u4e00\u77ac\u6b62\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u4e0a\u534a\u8eab\u304c\u524d\u5f8c\u306b\u63fa\u308c\u306a\u3044\u3088\u3046\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8155\u306e\u529b\u3060\u3051\u3067\u5f15\u304b\u305a\u306b\u3001\u80cc\u4e2d\u5168\u4f53\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<h2 class=\"color_block_h\">\u304a\u5c3b\uff08\u5927\u81c0\u7b4b\uff09\u3092\u72d9\u3046<br class=\"sp\" \/>\u300c\u30b1\u30fc\u30d6\u30eb\u30fb\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u300d<\/h2>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" 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class=\"text\">\u30d7\u30fc\u30ea\u30fc\uff08\u6ed1\u8eca\uff09\u3092\u4f4e\u3044\u4f4d\u7f6e\u306b\u30bb\u30c3\u30c8\u3057\u3001\u8db3\u306b\u8efd\u304f\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u304b\u304b\u308b\u4f4d\u7f6e\u306b\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u4e0a\u534a\u8eab\u3092\u3084\u3084\u524d\u306b\u5012\u3057\uff08\u7d0460\u5ea6\uff09\u3001\u67f1\u3092\u3064\u304b\u3093\u3067\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">4<\/span><span class=\"text\">\u8db3\u3092\u5f8c\u65b9\u3078\u8e74\u308a\u4e0a\u3052\u307e\u3059\u3002\u8e35\u3092\u5916\u5074\u306b\u5411\u3051\u308b\u3068\u3001\u3088\u308a\u304a\u5c3b\uff08\u5927\u81c0\u7b4b\uff09\u3078\u306e\u523a\u6fc0\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">5<\/span><span class=\"text\">\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u53ce\u7e2e\u3057\u305f\u72b6\u614b\u3067\u4e00\u77ac\u6b62\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">6<\/span><span class=\"text\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u819d\u3092\u66f2\u3052\u3059\u304e\u305a\u3001\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u53ef\u80fd\u6027\u306f<br class=\"sp\" \/>\u7121\u9650\u5927\uff01<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/cable-machine02_ph04.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3001\u3044\u304d\u306a\u308a\u30c0\u30f3\u30d9\u30eb\u3084\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u306f\u62b5\u6297\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u91cd\u308a\u304c\u81ea\u8eab\u306e\u4f53\u306b\u843d\u3061\u3066\u304f\u308b\u5fc3\u914d\u3082\u306a\u3044\u306e\u3067\u5b89\u5168\u3067\u3059\u3057\u3001\u5bfe\u8c61\u7b4b\uff08\u935b\u3048\u305f\u3044\u7b4b\u8089\uff09\u304b\u3089\u8ca0\u8377\u304c\u629c\u3051\u306b\u304f\u3044\u3068\u3044\u3046\u826f\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u70b9\u304b\u3089\u3082\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30de\u30b7\u30f3\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u65e5\u5e38\u52d5\u4f5c\u306e\u6539\u5584\u300d\u3084\u300c\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u300d\u306b\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u5e45\u5e83\u3044\u30ec\u30d9\u30eb\u306e\u65b9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u4e07\u80fd\u30de\u30b7\u30f3\u3067\u3059\u3002\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u7a2e\u76ee\u3092\u5b66\u3079\u3070\u5b66\u3076\u307b\u3069\u3001\u81ea\u5206\u306e\u4e2d\u3067\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u5897\u3048\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u697d\u3057\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30b9\u30bf\u30c3\u30d5\u5728\u7c4d\u6642\u3001\u64cd\u4f5c\u65b9\u6cd5\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u4e0d\u5b89\u3084\u60a9\u307f\u304c\u3042\u308b\u65b9\u306f\u9060\u616e\u306a\u304f\u58f0\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u305c\u3072\u304a\u8fd1\u304f\u306e\u5e97\u8217\u3067\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u53ef\u80fd\u6027\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/div>\n<div 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rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u675c\u305b\u304d\u306e\u3057\u305f\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"banner img\">\n<div><a href=\"\/healthier-magazine\/fitness\/cable-machine\/?fromhm=cable-machine02\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/07\/banner_cable-machine.jpg\" alt=\"\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u5165\u9580 \u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u307f\u3088\u3046\uff01\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b1\u30fc\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u3068\u3066\u3082\u81ea\u7531\u5ea6\u306e\u9ad8\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u8ecc\u9053\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[29,26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5432"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=5432"}],"version-history":[{"count":8,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5432\/revisions"}],"predecessor-version":[{"id":5609,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5432\/revisions\/5609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/5433"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=5432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=5432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=5432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}