{"id":5657,"date":"2025-11-19T16:09:48","date_gmt":"2025-11-19T07:09:48","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5657"},"modified":"2025-11-19T17:24:10","modified_gmt":"2025-11-19T08:24:10","slug":"please-ist","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/special\/please-ist\/","title":{"rendered":"\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300cPLEASE-ist\u300d\u5236\u5ea6\u3068\u306f\uff1f\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3092\u5f62\u306b\u3057\u305f\u53d6\u308a\u7d44\u307f"},"content":{"rendered":"<div id=\"please-ist\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e<br class=\"sp\">\u300cPLEASE-ist\u300d\u5236\u5ea6\u3068\u306f\uff1f<\/span><br \/><span class=\"big-ttl\">\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3092<br class=\"sp\">\u5f62\u306b\u3057\u305f\u53d6\u308a\u7d44\u307f<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\u5199\u771f\u30fb\u52a0\u85e4\u6f64<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u5168\u56fd1,200\u5e97\u8217\u3092\u5c55\u958b\u3059\u308b\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u3001\u4eca\u300c\u4eba\u300d\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u8c61\u5fb4\u304c\u3001\u53b3\u3057\u3044\u8a8d\u5b9a\u30d7\u30ed\u30bb\u30b9\u3092\u7d4c\u3066\u9078\u3070\u308c\u308b\u300cPLEASE-ist\uff08\u30d7\u30ea\u30fc\u30b8\u30b9\u30c8\uff09\u300d\u3068\u3044\u3046\u5b58\u5728\u3067\u3059\u3002\u63a5\u9047\u30b9\u30ad\u30eb\u3068\u5c02\u9580\u77e5\u8b58\u3092\u517c\u306d\u5099\u3048\u305f\u5f7c\u3089\u5f7c\u5973\u3089\u306f\u3001\u5358\u306a\u308b\u512a\u79c0\u306a\u30b9\u30bf\u30c3\u30d5\u3067\u306f\u306a\u304f\u3001\u30d6\u30e9\u30f3\u30c9\u306e\u7406\u5ff5\u3092\u4f53\u73fe\u3059\u308b\u300c\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u300d\u3002\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3092\u5f62\u306b\u3059\u308b\u3053\u306e\u53d6\u308a\u7d44\u307f\u306b\u306f\u3001\u3069\u3093\u306a\u601d\u3044\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div>\n<\/div>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3092<br class=\"sp\">\u652f\u3048\u308b\u3082\u306e<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306b\u901a\u3044\u7d9a\u3051\u308b\u7406\u7531\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306a\u3069\u306e\u52d5\u6a5f\u306f\u3082\u3061\u308d\u3093\u91cd\u8981\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a2d\u5099\u306e\u5145\u5b9f\u5ea6\u3001\u901a\u3044\u3084\u3059\u3055\u3001\u6599\u91d1\u4f53\u7cfb\u306a\u3069\u3082\u5927\u4e8b\u306a\u8981\u7d20\u3067\u3059\u3002\u305f\u3060\u3001\u3044\u304f\u3089\u65bd\u8a2d\u304c\u7d20\u6674\u3089\u3057\u304f\u3066\u3082\u3001\u5e97\u8217\u306e\u96f0\u56f2\u6c17\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u304e\u304f\u3057\u3083\u304f\u3057\u3066\u3044\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u9000\u4f1a\u3084\u3001\u5e97\u8217\u5909\u66f4\u3092\u8003\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4f1a\u54e1\u304c\u901a\u3044\u7d9a\u3051\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u308b\u306e\u306f\u3001\u8a2d\u5099\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u4eba\u300d\u3068\u3044\u3046\u8981\u7d20\u3082\u3068\u3066\u3082\u5927\u304d\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u63a5\u9047\u30b9\u30ad\u30eb\u3092\u4f53\u7cfb\u7684\u306b\u80b2\u6210\u3059\u308b\u72ec\u81ea\u306e\u5236\u5ea6\u300c\u30b9\u30bf\u30c3\u30d5\u8a8d\u5b9a\u5236\u5ea6\u300d\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"special-h\">\u4e00\u4eba\u3072\u3068\u308a\u306e\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u304c<br class=\"sp\">\u5e97\u8217\u306e\u7279\u5fb4\u306b\u306a\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u300c\u826f\u3044\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u826f\u3044\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u308b\u3002\u30d6\u30e9\u30f3\u30c9\u306e\u8c61\u5fb4\u306f\u3001\u6700\u5f8c\u306b\u304a\u5ba2\u69d8\u306b\u89e6\u308c\u308b\u30b9\u30bf\u30c3\u30d5\u3067\u3059\u300d<\/p>\n<p>\u305d\u3046\u8a9e\u308b\u306e\u306f\u3001\u682a\u5f0f\u4f1a\u793eFast Fitness Japan\uff08FFJ\uff09\u306e\u57f7\u884c\u5f79\u54e1\u30fb\u677e\u6ca2\u4e00\u8f1d\u55b6\u696d\u672c\u90e8\u9577\u3002<\/p>\n<p>\u300c\u30aa\u30fc\u30d7\u30f3\u521d\u65e5\u306f\u30de\u30b7\u30f3\u304c\u30d4\u30ab\u30d4\u30ab\u3067\u3082\u3001\u6642\u9593\u304c\u7d4c\u3066\u3070\u65bd\u8a2d\u306f\u53e4\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u65bd\u8a2d\u304c\u53e4\u304f\u306a\u3063\u305f\u5206\u306e\u4fa1\u5024\u3092\u57cb\u3081\u3001\u3055\u3089\u306b\u4fa1\u5024\u3092\u9ad8\u3081\u3066\u3044\u304f\u306e\u306f\u3001\u4eba\u306e\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u6383\u9664\u3084\u6328\u62f6\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u306f\u5f53\u305f\u308a\u524d\u3002\u79c1\u305f\u3061\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306f\u300e\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u300f\u3067\u3059\u3002\u3053\u308c\u306f\u4eba\u9593\u6027\u3002\u4e00\u4eba\u3072\u3068\u308a\u306e\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u304c\u3001\u304a\u5e97\u306e\u30ab\u30e9\u30fc\u3084\u7279\u5fb4\u306b\u306a\u308a\u3001\u4f1a\u54e1\u306b\u611b\u3055\u308c\u308b\u8981\u7d20\u306b\u306a\u308b\u306e\u3067\u3059\u300d<\/p>\n<p>\u3053\u306e\u601d\u3044\u3092\u5f62\u306b\u3057\u305f\u306e\u304c\u30012022\u5e7410\u6708\u304b\u3089\u5c0e\u5165\u3055\u308c\u305f\u300c\u30b9\u30bf\u30c3\u30d5\u8a8d\u5b9a\u5236\u5ea6\u300d\u3067\u3059\u3002\u5f53\u521d\u306f\u56fd\u5185\u76f4\u55b6\u5e97\u8217\u3092\u5bfe\u8c61\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u304c\u30012025\u5e74\u5ea6\u304b\u3089\u306fFC\u4f01\u696d\u904b\u55b6\u5e97\u8217\u3092\u542b\u3080\u56fd\u5185\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5168\u5e97\u306b\u62e1\u5927\u3002\u5168\u5e97\u30fb\u5168\u30b9\u30bf\u30c3\u30d5\u306e\u30b5\u30fc\u30d3\u30b9\u30ec\u30d9\u30eb\u306e\u9ad8\u6c34\u6e96\u5316\u3068\u3001\u9867\u5ba2\u6e80\u8db3\u5ea6\u304a\u3088\u3073\u30d6\u30e9\u30f3\u30c9\u529b\u306e\u3055\u3089\u306a\u308b\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph03.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>2025\u5e74\u5ea6\u304b\u3089\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u30b9\u30ad\u30eb\u306b\u5fdc\u3058\u3066\u300c\u30d6\u30ed\u30f3\u30ba\u300d\u300c\u30b7\u30eb\u30d0\u30fc\u300d\u300c\u30b4\u30fc\u30eb\u30c9\u300d\u300cPLEASE-ist\uff08\u30d7\u30ea\u30fc\u30b8\u30b9\u30c8\uff09\u300d\u306e4\u6bb5\u968e\u306e\u8a8d\u5b9a\u30d7\u30ed\u30bb\u30b9\u3092\u8a2d\u5b9a\u3002\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u305f\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u300c\u63a5\u5ba2\u300d\u300c\u5b89\u5168\u7ba1\u7406\u300d\u300c\u904b\u52d5\u6307\u5c0e\u300d\u300c\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u300d\u306b\u95a2\u3059\u308b\u6559\u6750\u3092\u901a\u3058\u305f\u81ea\u5df1\u5b66\u7fd2\u3092\u884c\u3063\u305f\u4e0a\u3067\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30c6\u30b9\u30c8\u3068\u96c6\u5408\u578b\u306e\u8a8d\u5b9a\u6f14\u7fd2\u3092\u7d4c\u3066\u8a8d\u5b9a\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u30d6\u30ed\u30f3\u30ba\u3067\u306f\u63a5\u5ba2\u306e\u57fa\u672c\u3084\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u5b66\u3073\u3001\u30b7\u30eb\u30d0\u30fc\u3067\u306f\u9867\u5ba2\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u5bfe\u5fdc\u529b\u3092\u7fd2\u5f97\u3002\u30b4\u30fc\u30eb\u30c9\u306b\u306a\u308b\u3068\u3001\u4f1a\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u6210\u3084\u3001\u4ed6\u306e\u30b9\u30bf\u30c3\u30d5\u306e\u80b2\u6210\u3082\u62c5\u5f53\u3067\u304d\u308b\u30ec\u30d9\u30eb\u306b\u5230\u9054\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph04.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u6700\u4e0a\u4f4d\u306ePLEASE-ist\u306f\u3001\u300c\u63a5\u9047\u30b9\u30ad\u30eb\u306b\u3088\u3063\u3066\u3001\u3059\u3079\u3066\u306e\u95a2\u308f\u308b\u4eba\u3005\u306b\u81ea\u767a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u306a\u308c\u308b\u5834\u6240\u3092\u3064\u304f\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u3001\u5468\u308a\u306e\u61a7\u308c\u3068\u306a\u308b\u30b9\u30bf\u30c3\u30d5\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540d\u79f0\u306fPERSONAL\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\uff09\u3001LISTEN\uff08\u8074\u304f\uff0f\u50be\u8074\u3059\u308b\uff09\u3001EMPATHIZE\uff08\u5171\u611f\u3059\u308b\uff09\u3001ANTICIPATE\uff08\u4e88\u6e2c\u3059\u308b\uff09\u3001SENSE OF URGENCY\uff08\u5207\u8feb\u611f\u3092\u6301\u3064\uff09\u3001ENCOURAGE\uff08\u52c7\u6c17\u4ed8\u3051\u308b\uff09\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u63b2\u3052\u308b\u4f1a\u54e1\u30b5\u30fc\u30d3\u30b9\u306e\u57fa\u6e96\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph05.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>PLEASE-ist\u8a8d\u5b9a\u307e\u3067\u306e\u9053\u306e\u308a\u306f\u975e\u5e38\u306b\u53b3\u3057\u3044\u3067\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u6559\u6750\u3067\u306e\u81ea\u5df1\u5b66\u7fd2\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30c6\u30b9\u30c8\u5408\u683c\u306b\u52a0\u3048\u3001\u5b9f\u969b\u306e\u5e97\u8217\u74b0\u5883\u3092\u518d\u73fe\u3057\u305f\u7814\u4fee\u65bd\u8a2d\u3067\u5b9f\u65bd\u3055\u308c\u308b2\u65e5\u9593\u306b\u308f\u305f\u308b\u8a8d\u5b9a\u6f14\u7fd2\u3092\u3059\u3079\u3066\u30af\u30ea\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8a8d\u5b9a\u6f14\u7fd2\u3067\u306f\u3001\u5b66\u7fd2\u5185\u5bb9\u306e\u632f\u308a\u8fd4\u308a\u3001\u63a5\u5ba2\u5bfe\u5fdc\u3001\u5b89\u5168\u7ba1\u7406\u30b9\u30ad\u30eb\u306a\u3069\u3001\u5b9f\u8df5\u7684\u306a\u5185\u5bb9\u304c\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8a8d\u5b9a\u5f8c\u30822\u5e74\u306b1\u5ea6\u306e\u66f4\u65b0\u8a66\u9a13\u304c\u8ab2\u3055\u308c\u3001\u5e38\u306b\u9ad8\u3044\u6c34\u6e96\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">\u65b0\u305f\u306b\u8a95\u751f\u3057\u305fPLEASE-ist<\/h2>\n<\/section>\n<div class=\"two-column-contents\">\n<div class=\"two-column-contents-block same-size\">\n<div class=\"two-column-contents-s\">\n<img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph06.jpg\">\n<\/div>\n<div class=\"two-column-contents-l\">\n<img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph07.jpg\">\n<\/div>\n<\/div>\n<\/div>\n<section class=\"narrow-block\">\n<div class=\"text-block\">\n<p>2025\u5e7410\u670816\u65e5\u30fb17\u65e5\u306b\u8239\u6a4b\u30ad\u30e3\u30f3\u30d1\u30b9\uff08\u3089\u3089\u30c6\u30e9\u30b9TOKYO-BAY\u5e97\u5185\uff09\u3067\u958b\u50ac\u3055\u308c\u305f\u8a8d\u5b9a\u6f14\u7fd2\u4f1a\u3067\u306f\u3001\u65b0\u305f\u306b11\u540d\u304cPLEASE-ist\u3068\u3057\u3066\u8a8d\u5b9a\u3055\u308c\u3001\u5168\u56fd\u3067\u8a0820\u540d\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u8a8d\u5b9a\u3055\u308c\u305f\u30b9\u30bf\u30c3\u30d5\u306b\u306f\u5c02\u7528\u306e\u767d\u3044\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3068\u8a8d\u5b9a\u8a3c\u3001\u30cd\u30c3\u30af\u30b9\u30c8\u30e9\u30c3\u30d7\u304c\u63d0\u4f9b\u3055\u308c\u3001\u4e00\u76ee\u3067\u305d\u306e\u5b58\u5728\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u307b\u304b\u3001PLEASE-ist\u304c\u5728\u7c4d\u3059\u308b\u4e00\u90e8\u5e97\u8217\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u3082\u7d39\u4ecb\u30da\u30fc\u30b8\u304c\u516c\u958b\u3055\u308c\u3066\u304a\u308a\u3001\u4f1a\u54e1\u304c\u5b89\u5fc3\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b\u74b0\u5883\u3065\u304f\u308a\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002PLEASE-ist\u306f\u81ea\u5e97\u8217\u3067\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u57df\u5168\u4f53\u306e\u54c1\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u7814\u4fee\u958b\u50ac\u3001\u597d\u4e8b\u4f8b\u306e\u5171\u6709\u3001\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0\u306a\u3069\u3001\u4eca\u5f8c\u3001\u5e45\u5e83\u3044\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u677e\u6ca2\u672c\u90e8\u9577\u306f\u3053\u3046\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph08.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u300cPLEASE-ist\u306f\u5168\u56fd1,200\u5e97\u8217\u306e\u30b9\u30bf\u30c3\u30d5\u306e\u4e2d\u304b\u3089\u9078\u3070\u308c\u305f\u3001\u307e\u3055\u306b\u30d6\u30e9\u30f3\u30c9\u306e\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001PLEASE-ist\u306b\u306f\u5931\u6557\u3092\u6050\u308c\u305a\u3001\u305f\u304f\u3055\u3093\u7d4c\u9a13\u3057\u3001\u305f\u304f\u3055\u3093\u52c9\u5f37\u3057\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u306d\u3002\u305d\u308c\u304c\u7a76\u6975\u306e\u30db\u30b9\u30d4\u30bf\u30ea\u30c6\u30a3\u3092\u751f\u307f\u51fa\u3059\u306f\u305a\u3067\u3059\u3002PLEASE-ist\u540c\u58eb\u304c\u6a2a\u306e\u3064\u306a\u304c\u308a\u3092\u6301\u3061\u3001\u60c5\u5831\u4ea4\u63db\u3057\u3001\u5b66\u3073\u5408\u3046\u3053\u3068\u3067\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u552f\u4e00\u7121\u4e8c\u306e\u30d6\u30e9\u30f3\u30c9\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u300d<\/p>\n<p>\u3053\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u305f\u3060\u306e\u30b8\u30e0\u3067\u306f\u306a\u304f\u3001\u300c\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u306a\u308c\u308b\u5834\u6240\u300d\u3092\u672c\u6c17\u3067\u76ee\u6307\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u8a3c\u3057\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">PLEASE-ist\u305f\u3061\u306e\u58f0<\/h2>\n<div class=\"text-block\">\n<p>2025\u5e7410\u670816\u65e5\u30fb17\u65e5\u306e\u8a8d\u5b9a\u6f14\u7fd2\u3092\u7d4c\u3066\u3001PLEASE-ist\u304c\u8a95\u751f\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u5168\u56fd\u306eAF\u304b\u3089\u9078\u51fa\u3055\u308c\u305f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u4ee3\u8868\u3068\u3057\u3066\u8a8d\u5b9a\u3092\u53d7\u3051\u305f3\u540d\u306e\u58f0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph-goto.jpg\" alt=\"\" \/><\/div>\n<h3 class=\"name-h\">\u5f8c\u85e4\u52c7\u4eba\u30e9\u30f3\u30c7\u30fc\u3055\u3093<\/h3>\n<div class=\"text-block\">\n<p>\u79c1\u81ea\u8eab\u304c\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5927\u30d5\u30a1\u30f3\u3067\u30011\u53f7\u5e97\u306e\u8abf\u5e03\u5e97\u306a\u3069\u300c\u30a8\u30cb\u30bf\u30a4\u30e0\u306e\u8056\u5730\u300d\u3068\u547c\u3070\u308c\u308b\u5e97\u8217\u3092\u5de1\u308b\u306e\u304c\u8da3\u5473\u306a\u3093\u3067\u3059\uff08\u7b11\uff09\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u306e\u8a8d\u5b9a\u5236\u5ea6\u304c\u3067\u304d\u305f\u6642\u306b\u306f\u300c\u7d76\u5bfe\u306b\u53d6\u308b\u3057\u304b\u306a\u3044\u300d\u3068\u601d\u3044\u307e\u3057\u305f\u3002PLEASE-ist\u3068\u3057\u3066\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u4f1a\u54e1\u3084\u4e00\u7dd2\u306b\u50cd\u304f\u4ef2\u9593\u306b\u3069\u308c\u3060\u3051\u5bc4\u308a\u6dfb\u3048\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3002\u3088\u304f\u300c\u30e6\u30cb\u30fc\u30af\u306a\u30b9\u30bf\u30c3\u30d5\u3060\u306d\u300d\u3068\u8a00\u308f\u308c\u308b\u306e\u3067\u3001\u81ea\u5206\u3089\u3057\u3055\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u4f1a\u54e1\u3078\u306e\u601d\u3044\u3084\u308a\u3084\u3001\u4f55\u3092\u8003\u3048\u3066\u3044\u308b\u306e\u304b\u3092\u60f3\u50cf\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u8a8d\u5b9a\u3092\u53d7\u3051\u305f\u3001\u4eca\u3053\u3053\u304c\u30b9\u30bf\u30fc\u30c8\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u79c1\u304b\u3089PLEASE\u306e\u7cbe\u795e\u304c\u5168\u56fd\u306b\u5e83\u304c\u3063\u3066\u3044\u3051\u3070\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph-fujii.jpg\" alt=\"\" \/><\/div>\n<h3 class=\"name-h\">\u85e4\u4e95\u614e\u592a\u90ce\u3055\u3093<\/h3>\n<div class=\"text-block\">\n<p>\u6700\u5f8c\u306e\u30c6\u30b9\u30c8\u3067\u843d\u3061\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u3044\u3046\u7dca\u5f35\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u7121\u4e8b\u306b\u5408\u683c\u3067\u304d\u3066\u672c\u5f53\u306b\u307b\u3063\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u304c\u672c\u5f53\u306e\u30b9\u30bf\u30fc\u30c8\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u8eab\u8fd1\u306a\u5e97\u8217\u306e\u30b9\u30bf\u30c3\u30d5\u3068\u3001\u4eca\u307e\u3067\u52c9\u5f37\u3057\u305f\u3053\u3068\u3092\u5171\u6709\u3057\u3066\u3044\u304d\u305f\u3044\u3002\u4e00\u4eba\u3072\u3068\u308a\u304cPLEASE\u306e\u7cbe\u795e\u3092\u7406\u89e3\u3057\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u5e97\u8217\u3092\u4f5c\u3063\u3066\u3044\u3051\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002PLEASE-ist\u3068\u3057\u3066\u3001\u5e97\u8217\u5168\u4f53\u306e\u30b5\u30fc\u30d3\u30b9\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u79c1\u306e\u5f79\u5272\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2025\/11\/please-ist_ph-hirayama.jpg\" alt=\"\" \/><\/div>\n<h3 class=\"name-h\">\u5e73\u5c71\u6dbc\u592a\u3055\u3093<\/h3>\n<div 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