{"id":5743,"date":"2026-01-30T16:00:00","date_gmt":"2026-01-30T07:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5743"},"modified":"2026-01-30T17:31:44","modified_gmt":"2026-01-30T08:31:44","slug":"seated_leg_press","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/seated_leg_press\/","title":{"rendered":"\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u307e\u3067\u52b9\u7387\u7684\u306b\u935b\u3048\u3088\u3046<br>\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u4f7f\u3044\u65b9"},"content":{"rendered":"<div id=\"seated_leg_press\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u307e\u3067\u52b9\u7387\u7684\u306b\u935b\u3048\u3088\u3046<\/span><br \/>\n<span class=\"big-ttl\">\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u4f7f\u3044\u65b9<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-mv-pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-mv-sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308a\u3001\u602a\u6211\u3082\u3057\u306b\u304f\u304f\u306a\u308b\u306a\u3069\u3001\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u300d\u306f\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u3092\u62bc\u3057\u51fa\u3059\u3060\u3051\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u306a\u304c\u3089\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e45\u7c73\u5ddd\u99c5\u524d\u5e97\u306e\u5c71\u672c\u606d\u5d69\u3055\u3093\u306b\u3001\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3068\u5b89\u5168\u306b\u884c\u3046\u30dd\u30a4\u30f3\u30c8\u3092\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u5ea7\u3063\u3066\u62bc\u3059\u3060\u3051\uff01<br class=\"sp\">\u3067\u3082\u52b9\u679c\u306f\u629c\u7fa4<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u3001\u5ea7\u3063\u305f\u72b6\u614b\u3067\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u8db3\u3067\u62bc\u3057\u51fa\u3059\u30de\u30b7\u30f3\u3067\u3059\u3002\u4e00\u898b\u30b7\u30f3\u30d7\u30eb\u306a\u52d5\u4f5c\u3067\u3059\u304c\u3001\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09\u3001\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09\u3092\u4e2d\u5fc3\u306b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u88cf\u5074\uff09\u306a\u3069\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u304a\u5c3b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u52b9\u304b\u305b\u3084\u3059\u3044\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n<p>\u4e0b\u534a\u8eab\u306f\u4f53\u306e\u4e2d\u3067\u3082\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u935b\u3048\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u6642\u306e\u300c\u30a8\u30f3\u30b8\u30f3\u306e\u304b\u304b\u308a\u3084\u3059\u3055\u300d\u3082\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c<br class=\"sp\" \/>\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u819d\u306e\u89d2\u5ea6\u300d\u3068\u300c\u5ea7\u308a\u65b9\u300d\u3067\u3059\u3002\u819d\u306e\u89d2\u5ea6\u306f\u57fa\u672c\u7684\u306b90\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u300290\u5ea6\u3088\u308a\u6d45\u3044\u3068\u53ef\u52d5\u57df\u304c\u78ba\u4fdd\u3067\u304d\u305a\u3001\u305d\u308c\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u8170\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5ea7\u308b\u969b\u306f\u3001\u6df1\u304f\u5ea7\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6d45\u304f\u5ea7\u308b\u3068\u8170\u304c\u4e38\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u982d\u3092\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u306b\u4ed8\u3051\u308b\u304b\u3069\u3046\u304b\u306f\u81ea\u7531\u3067\u3059\u304c\u3001\u80cc\u4e2d\u304c\u4f38\u3073\u308b\u3068\u8179\u5727\u304c\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u9069\u5ea6\u306b\u524d\u50be\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u8db3\u3084\u304a\u5c3b\u3092\u935b\u3048\u308b<br class=\"sp\" \/>\u300e\u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u300f<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/span>\u30fb\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09<br \/>\u30fb\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09<\/h3>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong><\/span>10\u56de\u00d73\u30bb\u30c3\u30c8<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\">\u8db3\u3092\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u4e2d\u592e\u306b\u7f6e\u304d\u3001\u5c11\u3057\u8db3\u3092\u958b\u304d\u307e\u3059\u3002\u819d\u304c90\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u30b7\u30fc\u30c8\u4f4d\u7f6e\u3092\u8abf\u6574\u3057\u3001\u6df1\u304f\u5ea7\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\">\u30d7\u30ec\u30fc\u30c8\u3092\u62bc\u3057\u3001\u819d\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u819d\u304c\u4f38\u3073\u5207\u308b\u624b\u524d\u3067\u623b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\">\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-slider01-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-slider01-02.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-slider01-03.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u547c\u5438\u3068\u8ca0\u8377\u3067\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b<\/h2>\n<div 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class=\"narrow-block\">\n<h2 class=\"special-h\">\u8db3\u3092\u7f6e\u304f\u4f4d\u7f6e\u3067<br class=\"sp\">\u52b9\u304b\u305b\u308b\u7b4b\u8089\u304c\u5909\u308f\u308b<\/h2>\n<\/div>\n<div class=\"wide-block\">\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph03.jpg\" alt=\"\" \/><span class=\"small\">\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u5bfe\u3057\u3066\u8db3\u3092\u4e2d\u592e\u306b\u7f6e\u304f\u300c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30dd\u30b8\u30b7\u30e7\u30f3\u300d<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph04.jpg\" alt=\"\" \/><span class=\"small\">\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306e\u4e0a\u90e8\u306b\u8db3\u3092\u7f6e\u304f\u3068\u3001\u304a\u5c3b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u88cf\u5074\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph05.jpg\" alt=\"\" \/><span class=\"small\">\u8db3\u3092\u4e0b\u90e8\u306b\u7f6e\u304f\u3068\u4e2d\u9593\u5e83\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph06.jpg\" alt=\"\" \/><span class=\"small\">\u8db3\u3092\u5e83\u3052\u305f\u300c\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u300d\u306f\u3001\u5185\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5185\u5074\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph07.jpg\" alt=\"\" \/><span class=\"small\">\u8db3\u5e45\u3092\u72ed\u3081\u305f\u300c\u30ca\u30ed\u30fc\u30b9\u30bf\u30f3\u30b9\u300d\u306f\u3001\u5916\u5074\u5e83\u7b4b\uff08\u592a\u3082\u3082\u306e\u5916\u5074\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u521d\u5fc3\u8005\u306f\u30cf\u30f3\u30c9\u30eb\u3092\u6301\u3063\u3066<br class=\"sp\">\u5b89\u5b9a\u3055\u305b\u3088\u3046<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/01\/seated_leg_press-ph08.jpg\" alt=\"\" \/><\/div>\n<div 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