{"id":5792,"date":"2026-02-27T16:00:00","date_gmt":"2026-02-27T07:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5792"},"modified":"2026-03-17T22:29:10","modified_gmt":"2026-03-17T13:29:10","slug":"af_plus","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/topics\/af_plus\/","title":{"rendered":"Apple Fitness+\u3067\u65b0\u3057\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f53\u9a13\u3092\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068Apple\u304c\u3042\u306a\u305f\u306e\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<div id=\"af_plus\">\n<div class=\"ttl-block\">\n<h1><span class=\"big-ttl\">Apple Fitness+\u3067<br class=\"sp\">\u65b0\u3057\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f53\u9a13\u3092\u3002<\/span><br \/><span class=\"small-ttl\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068<br class=\"sp\">Apple\u304c\u3042\u306a\u305f\u306e\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-mv-pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-mv-sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\"\">\n<div class=\"info-comment\">\n<p>\u300c\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u305f\u3044\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u300d\u300c\u30b8\u30e0\u3067\u4f55\u3092\u3084\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3002\u3082\u3057\u3001\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u8033\u5bc4\u308a\u306a\u60c5\u5831\u3067\u3059\u3002Apple\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b5\u30fc\u30d3\u30b9\u300cApple Fitness+\u300d\u304c\u30012026\u5e741\u670821\u65e5\u306b\u3064\u3044\u306b\u65e5\u672c\u4e0a\u9678\u3002\u306a\u3093\u3068\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f1a\u54e1\u306a\u3089\u3001\u8ffd\u52a0\u6599\u91d1\u306a\u3057\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph01.png\" \/><\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\u5199\u771f\u30fb\u6728\u6751\u6587\u5e73<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">Apple Fitness+\u3063\u3066<br class=\"sp\">\u306a\u3093\u3060\u308d\u3046\uff1f<\/h2>\n<div class=\"text-block\">\n<p>Apple Fitness+\u306f\u3001iPhone\u3084iPad\u306a\u3069\u306eApple\u88fd\u54c1\u3068\u9023\u643a\u3057\u3066\u3044\u308b\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u578b\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u52d5\u753b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u30022020\u5e74\u306b\u6d77\u5916\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u73fe\u572849\u304b\u56fd\u3067\u5c55\u958b\u3057\u3066\u3044\u308b\u4e16\u754c\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u304b\u3089\u611b\u3055\u308c\u3066\u3044\u308b\u30b5\u30fc\u30d3\u30b9\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e6\u30fc\u30b6\u30fc\u306e\u7686\u3055\u3093\u306e\u4e2d\u306b\u3082\u3001\u65e5\u672c\u4e0a\u9678\u3092\u5f85\u3061\u308f\u3073\u3066\u3044\u305f\u4eba\u304c\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6700\u5927\u306e\u9b45\u529b\u306f\u3001\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u8cea\u306e\u9ad8\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u52d5\u753b\u3092\u3001\u30b8\u30e0\u3067\u3082\u81ea\u5b85\u3067\u3082\u5916\u51fa\u5148\u3067\u3082\u3001\u5834\u6240\u3092\u554f\u308f\u305a\u8996\u8074\u3067\u304d\u308b\u3053\u3068\u3002\u3057\u304b\u3082\u30a8\u30cb\u30bf\u30a4\u30e0\u4f1a\u54e1\u306a\u3089\u8ffd\u52a0\u6599\u91d1\u306a\u3057\u3067\u4f7f\u3044\u653e\u984c\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u306a\u3093\u3068\u6570\u5343\u7a2e\u985e\uff01 HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3001\u30e8\u30ac\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u7791\u60f3\u306a\u3069\u306e\u5e45\u5e83\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u304c\u63c3\u3063\u3066\u3044\u3066\u30015\u5206\u304b\u308945\u5206\u307e\u3067\u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u307e\u3059\u3002\u6bce\u9031\u65b0\u3057\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u8ffd\u52a0\u3055\u308c\u308b\u306e\u3067\u3001\u98fd\u304d\u308b\u5fc3\u914d\u3082\u5c11\u306a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"video\" data-video-id=\"Ayq34Wf7j8A\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-video-poster01.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>Apple Watch\u3084AirPods Pro 3\u3068\u9023\u643a\u3059\u308b\u3068\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u5fc3\u62cd\u6570\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u753b\u9762\u306b\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u8868\u793a\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u3088\u308a\u5ba2\u89b3\u7684\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u3084\u308b\u6c17\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u306d\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30a8\u30cb\u30bf\u30a4\u30e0\u4f1a\u54e1\u306a\u3089<br class=\"sp\">\u8ffd\u52a0\u6599\u91d1\u30bc\u30ed\u3002<br \/>\u59cb\u3081\u65b93\u30b9\u30c6\u30c3\u30d7<\/h2>\n<div class=\"text-block\">\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4f1a\u54e1\u3067\u3042\u308c\u3070\u3001Apple Fitness+\u3092\u8ffd\u52a0\u6599\u91d1\u306a\u3057\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u901a\u5e38\u306f\u6709\u6599\uff08\u6708\u984d980\u5186\u3001\u307e\u305f\u306f\u5e74\u95937,800\u5186\uff09\u306e\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u304b\u3089\u3001\u3053\u308c\u306f\u4f7f\u308f\u306a\u3044\u3068\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u767b\u9332\u306f\u7c21\u5358\u3002\u308f\u305a\u304b3\u30b9\u30c6\u30c3\u30d7\u3067\u5b8c\u4e86\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u767b\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u3001<strong>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u516c\u5f0f\u30a2\u30d7\u30ea\uff08AF\u30a2\u30d7\u30ea\uff09<\/strong>\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u4f1a\u54e1\u9023\u643a\u3092\u6e08\u307e\u305b\u307e\u3059\u3002\u6b21\u306b\u3001\u30a2\u30d7\u30ea\u5185\u306b\u8868\u793a\u3055\u308c\u308b\u300cFitness+\u300d\u306e\u30d0\u30ca\u30fc\u3092\u30bf\u30c3\u30d7\u3002\u6700\u5f8c\u306b\u300c\u4f1a\u54e1\u69d8\u30aa\u30d5\u30a1\u30fc\uff083\u304b\u6708\u7121\u6599\uff09\u300d\u3092\u9078\u629e\u3059\u308c\u3070\u6709\u52b9\u5316\u3002\u3068\u3063\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<br \/><strong>\u203b<a href=\"\/lp-app\/\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u516c\u5f0f\u30a2\u30d7\u30ea\uff08AF\u30a2\u30d7\u30ea\uff09<\/a><\/strong><\/p>\n<p>\u305f\u3060\u3057\u3001\u3072\u3068\u3064\u6ce8\u610f\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u6599\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u306b\u306f\u30013\u304b\u6708\u3054\u3068\u306b\u30a2\u30d7\u30ea\u5185\u3067\u306e\u66f4\u65b0\u624b\u7d9a\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002\u671f\u9650\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<section class=\"medium-block bg-white leftside-h_block\">\n<h2 class=\"leftside-h\"><span class=\"small\">\u30b8\u30e0\u3067\u3082\u81ea\u5b85\u3067\u3082\u3002<\/span><br \/>\u30b7\u30fc\u30f3\u5225\u30fb\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9<\/h2>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p class=\"purple\">Apple Fitness+\u306e\u5f37\u307f\u306f\u300c\u5834\u6240\u3092\u9078\u3070\u306a\u3044\u300d\u3053\u3068\u3002\u52d5\u304d\u305f\u304f\u306a\u308b\u3001\u7d9a\u3051\u305f\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u3082\u81ea\u5b85\u3067\u3082\u3001\u540c\u3058\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u4f7f\u3044\u65b9\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<br class=\"sp\">\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u30de\u30b7\u30f3\u3067<\/h2>\n<div class=\"text-block\">\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3069\u306e\u753b\u9762\u306b\u767b\u5834\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u5408\u308f\u305b\u3066\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5358\u8abf\u306b\u306a\u308a\u304c\u3061\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u5909\u5316\u304c\u3064\u3044\u3066\u3001\u6c17\u3065\u3044\u305f\u3089\u305a\u3044\u3076\u3093\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u305f\u2026\u2026\u3001\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph02.jpg\" \/><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb<br class=\"sp\">\u30a8\u30ea\u30a2\u3067<\/h2>\n<div class=\"text-block\">\n<p>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6d41\u3057\u306a\u304c\u3089\u52d5\u3051\u3070\u3001\u81ea\u4e3b\u30c8\u30ec\u306e\u300c\u6b21\u3001\u4f55\u3084\u308d\u3046\u2026\u2026\u300d\u3068\u3044\u3046\u554f\u984c\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph03.jpg\" \/><\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u81ea\u5b85\u3084\u51fa\u5f35\u5148\u3067<\/h2>\n<div class=\"text-block\">\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u884c\u3051\u306a\u3044\u65e5\u3082\u3001\u30e8\u30ac\u3084\u7791\u60f3\u3067\u30ea\u30ab\u30d0\u30ea\u30fc\u3002\u305b\u3063\u304b\u304f\u4f5c\u3063\u305f\u904b\u52d5\u7fd2\u6163\u3092\u9014\u5207\u308c\u3055\u305b\u305f\u304f\u306a\u3044\u4eba\u306b\u306f\u3001\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3078\u306e\u5165\u4f1a\u3092\u691c\u8a0e\u4e2d\u306e\u975e\u4f1a\u54e1\u306e\u65b9\u3082\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u304b\u3089\u7533\u3057\u8fbc\u3081\u3070\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u304c\u53ef\u80fd\u3067\u3059\u3002\u300c\u307e\u305a\u306f\u8a66\u3057\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u3002\u305f\u3060\u3057\u3001\u7121\u6599\u671f\u9593\u7d42\u4e86\u5f8c\u306f\u81ea\u52d5\u3067\u6709\u6599\u66f4\u65b0\u3055\u308c\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u306a\u3044\u5834\u5408\u306f24\u6642\u9593\u524d\u307e\u3067\u306b\u30ad\u30e3\u30f3\u30bb\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u3042\u306a\u305f\u306e\u3053\u3068\u3092<br class=\"sp\">\u77e5\u3063\u3066\u304f\u308c\u308b<\/h2>\n<div class=\"text-block\">\n<p>\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u306e\u300cFor You\u300d\u3067\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u304a\u3059\u3059\u3081\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u4f7f\u3044\u59cb\u3081\u305f\u305d\u306e\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u904b\u52d5\u306e\u597d\u307f\u3092\u5b66\u7fd2\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u904b\u52d5\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u6240\u8981\u6642\u9593\u3001\u97f3\u697d\u307e\u3067\u3001\u3042\u306a\u305f\u3092\u77e5\u308a\u5c3d\u304f\u3057\u305f\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph04.jpg\" \/><\/div>\n<\/div>\n<\/section>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30b8\u30e0 \u00d7 Apple Fitness+\u3067\u3001<br \/>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u3082\u3063\u3068\u81ea\u7531\u306b<\/h2>\n<div class=\"text-block\">\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u300c\u3044\u3064\u3067\u3082\u4f7f\u3048\u308b\u5e97\u8217\u300d\u3068\u3001Apple Fitness+\u306e\u300c\u3069\u3053\u3067\u3082\u53d7\u3051\u3089\u308c\u308b\u30d7\u30ed\u306e\u30ec\u30c3\u30b9\u30f3\u300d\u3002\u3053\u306e2\u3064\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u3067\u304d\u308b\u5834\u6240\u3068\u6642\u9593\u306e\u9078\u629e\u80a2\u304c\u3050\u3063\u3068\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u306f\u81ea\u5b85\u306715\u5206\u306eHIIT\u3001\u6642\u9593\u304c\u3042\u308b\u9031\u672b\u306f\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3067\u3058\u3063\u304f\u308a\u7b4b\u30c8\u30ec\u3002\u305d\u3093\u306a\u3075\u3046\u306b\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u306a\u300d\u3068\u4e0d\u5b89\u3060\u3063\u305f\u4eba\u3082\u3001\u304d\u3063\u3068\u904b\u52d5\u304c\u65e5\u5e38\u306b\u6eb6\u3051\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u307e\u3067\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u305f\u3068\u3048\u3070\u30e8\u30ac\u3084\u7791\u60f3\uff01\uff09\u3068\u51fa\u4f1a\u3048\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u65b0\u3057\u3044\u81ea\u5206\u3068\u51fa\u4f1a\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block\">\n<div class=\"img-full\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph05-pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/02\/af_plus-ph05-sp.jpg\" \/><\/picture><\/div>\n<\/div>\n<p class=\"more-btn\"><a href=\"\/lp-app\/\">Apple Fitness+\u306b\u3064\u3044\u3066<br class=\"sp\">\u3055\u3089\u306b\u8a73\u3057\u304f<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u305f\u3044\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u300d\u300c\u30b8\u30e0\u3067\u4f55\u3092\u3084\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":5794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[65,19,27,33],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5792"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":4,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":5812,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/5792\/revisions\/5812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/5794"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}