{"id":5845,"date":"2026-04-22T16:00:00","date_gmt":"2026-04-22T07:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5845"},"modified":"2026-04-22T17:08:12","modified_gmt":"2026-04-22T08:08:12","slug":"iki","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/special\/iki\/","title":{"rendered":"&#8220;\u7c8b&#8221;\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u306f\u4f55\u304b\uff1f<br>\u683c\u597d\u3044\u3044\u3001\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u306a\u308d\u3046"},"content":{"rendered":"<div id=\"iki\">\n<div class=\"ttl-block\">\n<h1><span class=\"big-ttl\">&#8220;\u7c8b&#8221;\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u306f\u4f55\u304b\uff1f<\/span><br \/><span class=\"small-ttl\">\u683c\u597d\u3044\u3044\u3001\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u306a\u308d\u3046<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u81ea\u5206\u306a\u308a\u306e\u3084\u308a\u65b9\u3084\u30da\u30fc\u30b9\u304c\u81ea\u7136\u3068\u5b9a\u307e\u3063\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002\u591a\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u305f\u3061\u304c\u6c17\u6301\u3061\u826f\u304f\u904e\u3054\u305b\u308b\u7a7a\u9593\u3092\u3064\u304f\u308b\u306e\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u3001\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u958b\u50ac\u3057\u305f\u3001\u7b2c2\u56de\u516c\u5f0f\u30d5\u30a1\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u300cFan MEET-UP\uff01\u300d\u304b\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u305f\u3061\u304c\u771f\u5263\u306b\u8a9e\u308a\u5408\u3063\u305f\u300c\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u50cf\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u8a2a\u308c\u308b<br class=\"sp\">\u5834\u6240\u3060\u304b\u3089\u3053\u305d<\/h2>\n<div class=\"text-block\">\n<p>\u9ed9\u3005\u3068\u30d0\u30fc\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u4eba\u3001\u4ef2\u9593\u3068\u7b11\u3044\u306a\u304c\u3089\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3059\u4eba\u306a\u3069\u3001\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u4eba\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306b\u6765\u307e\u3059\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f2026\u5e741\u6708\u672b\u6642\u70b9\u3067\u56fd\u5185\u4f1a\u54e1\u6570110\u4e07\u4eba\u3092\u7a81\u7834\u3057\u3001\u5e97\u8217\u6570\u306f1,242\u5e97\u8217\u306b\u4e0a\u308a\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u306e\u4eba\u304c\u96c6\u307e\u308c\u3070\u3001\u30b9\u30bf\u30a4\u30eb\u3082\u76ee\u7684\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u6c17\u6301\u3061\u3088\u304f\u4f7f\u3048\u308b\u7a7a\u9593\u300d\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u3060\u3051\u3067\u306a\u304f\u3001\u4f1a\u54e1\u306e\u7686\u3055\u307e\u3068\u4e00\u7dd2\u306b\u3064\u304f\u3063\u3066\u3044\u304f\u3082\u306e\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f2026\u5e743\u670826\u65e5\u3001\u7b2c2\u56de\u516c\u5f0f\u30d5\u30a1\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u300cFan MEET-UP\uff01\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002\u30c6\u30fc\u30de\u306f\u300c&#8221;\u7c8b&#8221;\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3068\u306f\u300d\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u3084\u3001\u30b8\u30e0\u306b\u901a\u3063\u3066\u306a\u3044\u65b9\u304b\u3089\u3059\u308b\u3068\u300c\u30b8\u30e0\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u6016\u305d\u3046\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u6016\u305d\u3046\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u306e\u58f0\u3092\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u305d\u3053\u306b\u306f\u5c11\u3057\u9055\u3046\u666f\u8272\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">\u300c\u7c8b\u300d\u3092\u3001\u307f\u3093\u306a\u3067\u5b9a\u7fa9\u3059\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u4f1a\u5834\u306b\u96c6\u307e\u3063\u305f\u306e\u306f\u3001\u65e5\u9803\u304b\u3089\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u611b\u7528\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30fc\u7d0440\u540d\u3002\u5f53\u65e5\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u4e8b\u524d\u306b\u4f1a\u54e1\u306e\u7686\u3055\u307e\u304b\u3089\u96c6\u3081\u305f\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u57fa\u306b\u5019\u88dc\u3068\u306a\u308b\u300c\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u50cf\u300d\u3092\u9078\u5b9a\u3057\u3001\u53c2\u52a0\u8005\u304c\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u3066\u63a1\u70b9\u3002\u300c\u306a\u305c\u305d\u308c\u304c\u7c8b\u306a\u306e\u304b\u300d\u3092\u8b70\u8ad6\u3057\u306a\u304c\u3089\u7d5e\u308a\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u65b0\u751f\u6d3b\u3092\u6a5f\u306b\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u308b\u65b9\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u5229\u7528\u306b\u6163\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30fc\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u306f\u306a\u3044\u304b\u3002\u3053\u306e\u30d5\u30a1\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u305d\u3046\u3044\u3046\u554f\u3044\u304b\u3089\u751f\u307e\u308c\u307e\u3057\u305f\u3002\u300c\u306a\u305c\u305d\u308c\u304c\u7c8b\u3060\u3068\u601d\u3046\u306e\u304b\u300d\u3068\u3044\u3046\u53f8\u4f1a\u8005\u304b\u3089\u306e\u554f\u3044\u304b\u3051\u306b\u3001\u53c2\u52a0\u8005\u304b\u3089\u306f\u6b21\u3005\u3068\u30ea\u30a2\u30eb\u306a\u58f0\u304c\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002\u6b63\u89e3\u3092\u63a2\u3059\u5834\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u305f\u3061\u306e\u30b8\u30e0\u89b3\u30fb\u904b\u52d5\u89b3\u3092\u8a9e\u308b\u5834\u3068\u3057\u3066\u3001\u8b70\u8ad6\u306f\u767d\u71b1\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"narrow-block\">\n<h2 class=\"special-h\">\u30d5\u30a1\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3067\u898b\u3048\u3066\u304d\u305f<br \/>\u300c\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u50cf\u300d<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ph03.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u53c2\u52a0\u8005\u5168\u54e1\u306e\u63a1\u70b9\u306b\u3088\u3063\u3066\u300c\u7c8b\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u50cf\u300d\u304c\u30e9\u30f3\u30ad\u30f3\u30b0\u5316\u3055\u308c\u307e\u3057\u305f\u3002\u8b70\u8ad6\u306e\u5834\u3067\u9078\u3070\u308c\u305f&#8221;\u7c8b&#8221;\u306a\u632f\u308b\u821e\u3044\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<h3><strong>1\u4f4d\uff1a\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u3001\u65e5\u3005\u6de1\u3005\u3068\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3053\u306a\u3059\u3002<\/strong><\/h3>\n<p class=\"img-full\" style=\"text-align: center; margin-top: 24px;\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ranking01.png\" alt=\"\" style=\"max-width: 240px; \"\/><\/p>\n<h3><strong>2\u4f4d\uff1a\u30de\u30b7\u30f3\u306e\u97f3\u306f\u3001\u4e0d\u7528\u610f\u306b\u9cf4\u3089\u3055\u306a\u3044\u3002<\/strong><\/h3>\n<p class=\"img-full\" style=\"text-align: center; margin-top: 24px;\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ranking02.png\" alt=\"\" style=\"max-width: 240px; \"\/><\/p>\n<h3><strong>3\u4f4d\uff1a\u4f7f\u7528\u5f8c\u306e\u30de\u30b7\u30f3\u306f\u3001\u624b\u65e9\u304f\u4e01\u5be7\u306b\u62ed\u304d\u4e0a\u3052\u308b\u3002<\/strong><\/h3>\n<p class=\"img-full\" style=\"text-align: center; margin-top: 24px;\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ranking03.png\" alt=\"\" style=\"max-width: 240px; \"\/><\/p>\n<h3><strong>4\u4f4d\uff1a\u30b7\u30e3\u30ef\u30fc\u30eb\u30fc\u30e0\u3092\u4f7f\u3063\u305f\u3042\u3068\u306f\u3001\u6b21\u306e\u4eba\u306e\u305f\u3081\u306b\u30b5\u30c3\u3068\u6d17\u3044\u6d41\u3059\u3002<\/strong><\/h3>\n<p class=\"img-full\" style=\"text-align: center; margin-top: 24px;\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ranking04.png\" alt=\"\" style=\"max-width: 240px; \"\/><\/p>\n<h3><strong>5\u4f4d\uff1a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u4e2d\u306f\u30b9\u30de\u30db\u3092\u51fa\u3055\u305a\u3001\u9759\u304b\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/strong><\/h3>\n<p class=\"img-full\" style=\"text-align: center; margin-top: 24px;\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ranking05.png\" alt=\"\" style=\"max-width: 240px; \"\/><\/p>\n<\/div>\n<\/section>\n<section class=\"bg-white medium-block\">\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u3001<br class=\"sp\">\u3057\u304b\u3057\u5468\u308a\u3092\u601d\u3044\u306a\u304c\u3089<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/04\/iki_ph04.jpg\" alt=\"\" \/><\/div>\n<div 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