{"id":5964,"date":"2026-08-12T17:00:00","date_gmt":"2026-08-12T08:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=5964"},"modified":"2026-08-12T17:25:11","modified_gmt":"2026-08-12T08:25:11","slug":"backextension","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/backextension\/","title":{"rendered":"\u304a\u5c3b\u3068\u80cc\u4e2d\u306b\u52b9\u304f\uff01<br>\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9"},"content":{"rendered":"<div id=\"backextension\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u304a\u5c3b\u3068\u80cc\u4e2d\u306b\u52b9\u304f\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u969b\u3001\u5927\u304d\u306a\u90e8\u4f4d\uff08\u80cc\u7b4b\u3001\u5927\u80f8\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\uff09\u3084\u898b\u3048\u308b\u90e8\u5206\u3070\u304b\u308a\u935b\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u4f53\u306e\u88cf\u5074\u306b\u3042\u308b\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3084\u304a\u5c3b\uff08\u5927\u81c0\u7b4b\uff09\u306f\u3064\u3044\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u30b9\u30bf\u30a4\u30eb\u306e\u7dad\u6301\u3084\u59ff\u52e2\u306b\u3068\u3063\u3066\u3082\u5927\u5207\u306a\u5834\u6240\u3002\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3068\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u732b\u80cc\u3084\u53cd\u308a\u8170\u304c\u6c17\u306b\u306a\u308b\u4eba\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u59ff\u52e2\u304c\u524d\u91cd\u5fc3\u306b\u306a\u308a\u304c\u3061\u306a\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eca\u56de\u306f\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30cf\u30c3\u30d4\u30fc\u30ed\u30fc\u30c9\u5927\u5c71\u5e97\u306e\u5927\u57ce\u5f18\u6a39\u3055\u3093\u306b\u8a71\u3092\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u524d\u91cd\u5fc3\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u3053\u305d<br \/>\u300c\u80cc\u9762\u300d\u3092\u935b\u3048\u3088\u3046<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u91cd\u306b\u8fd1\u304f\u3066\u5730\u5473\u3067\u3059\u3057\u3001\u3042\u307e\u308a\u4eba\u6c17\u306e\u3042\u308b\u30de\u30b7\u30f3\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8179\u7b4b\u306e\u30de\u30b7\u30f3\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u304a\u5c3b\uff08\u5927\u81c0\u7b4b\uff1a\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\uff09\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff1a\u80cc\u9aa8\u306b\u6cbf\u3063\u305f\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\u3068\u3044\u3063\u305f\u3001\u4f53\u306e\u80cc\u9762\u3092\u935b\u3048\u308b\u306e\u306b\u306f\u3068\u3063\u3066\u3082\u826f\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u6642\u9593\u304c\u9577\u3044\u73fe\u4ee3\u4eba\u306f\u3001\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u305d\u306e\u5f71\u97ff\u3067\u91cd\u5fc3\u304c\u524d\u306b\u5bc4\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u524d\u9762\u306f\u93e1\u306b\u6620\u308b\u306e\u3067\u610f\u8b58\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u80cc\u9762\u306f\u81ea\u5206\u3067\u306f\u898b\u3048\u306a\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u610f\u8b58\u3057\u3065\u3089\u3044\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u96c6\u4e2d\u7684\u306b\u935b\u3048\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u3066\u3001\u524d\u306b\u5bc4\u3063\u305f\u91cd\u5fc3\u3092\u5f8c\u308d\u306b\u5f15\u3063\u5f35\u308a\u3001\u4e2d\u7acb\u306b\u623b\u3057\u3066\u3042\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u732b\u80cc\u6c17\u5473\u306e\u65b9\u3084\u53cd\u308a\u8170\u306e\u65b9\u306a\u3069\u3001\u59ff\u52e2\u306b\u8ab2\u984c\u304c\u3042\u308b\u65b9\u306b\u306f\u3001\u512a\u5148\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u307b\u3057\u3044\u7a2e\u76ee\u3067\u3059\u306d\u3002\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u3001\u4f53\u306e\u524d\u5f8c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7537\u5973\u3092\u554f\u308f\u305a\u3001\u5e45\u5e83\u3044\u65b9\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u52d5\u304d\u306e\u672c\u8cea\u306f\u300c\u524d\u5c48\u300d<br \/>\u304a\u8179\u3092\u307e\u3063\u3059\u3050\u30ad\u30fc\u30d7\u3057\u3088\u3046<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u3053\u306e\u30de\u30b7\u30f3\u306e\u52d5\u304d\u306f\u3001\u524d\u5c48\u306b\u8fd1\u3044\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u524d\u5c48\u3092\u3057\u3066\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3059\u3001\u3042\u306e\u72b6\u614b\u3092\u30de\u30b7\u30f3\u306e\u4e0a\u3067\u518d\u73fe\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u304a\u8179\u304c\u6298\u308c\u306a\u3044\u3053\u3068\u3002\u304a\u8179\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u52d5\u4f5c\u306e\u652f\u70b9\u304c\u80cc\u4e2d\u5074\u306b\u79fb\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8179\u5727\u3092\u5165\u308c\u3066\u304a\u8179\u3092\u307e\u3063\u3059\u3050\u306b\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307e\u3001\u9aa8\u76e4\u304b\u3089\u3057\u3063\u304b\u308a\u4f53\u3092\u6298\u3063\u3066\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u52d5\u4f5c\u3059\u308b\u3068\u3001\u7d50\u679c\u7684\u306b\u304a\u5c3b\u306b\u3082\u52b9\u3044\u3066\u304d\u307e\u3059\u3002\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u81ea\u7136\u3068\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u80cc\u9762\u3092\u935b\u3048\u308b<br class=\"sp\" \/>\u300e\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300f<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/span>\u30fb\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09<br \/>\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\uff09<br \/>\u30fb\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u80cc\u4e2d\uff09<\/h3>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong><\/span>15\u301c20\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f1\u5206\u7a0b\u5ea6\uff09<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_slider01-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_slider01-02.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<h3 class=\"special-h\">\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9<\/h3>\n<p><span class=\"num\">1<\/span><span class=\"text\"><strong>\u30d1\u30c3\u30c9\u306e\u9ad8\u3055\u3092\u30bb\u30c3\u30c8<\/strong><br \/>\u30d1\u30c3\u30c9\u306e\u30c8\u30c3\u30d7\u304c\u304a\u5c3b\u306e\u4ed8\u3051\u6839\uff08\u80a1\u95a2\u7bc0\u306e\u6298\u308c\u66f2\u304c\u308b\u90e8\u5206\uff09\u306b\u3042\u305f\u308b\u3088\u3046\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u8db3\u3092\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\"><strong>\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3065\u304f\u308a\u304c\u4e00\u756a\u5927\u5207\uff01<\/strong><br \/>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u4f53\u304c\u30d4\u30f3\u3068\u4e00\u76f4\u7dda\u306b\u306a\u3063\u305f\u72b6\u614b\u300d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u304c\u6700\u5927\u306e\u30b3\u30c4\u3067\u3059\u3002 \u80f8\u3092\u5f35\u308a\u3001\u304a\u5c3b\u30fb\u592a\u3082\u3082\u88cf\u30fb\u304a\u8179\u5168\u4f53\u306b\u8efd\u304f\u529b\u304c\u5165\u3063\u305f\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u3060\u3089\u3093\u3068\u4e0b\u308d\u3057\u305f\u72b6\u614b\u304b\u3089\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u308a\u306b\u304f\u304f\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\"><strong>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u3066\u4e0a\u4f53\u3092\u5012\u3057\u3001\u80cc\u9762\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u4f53\u3092\u8d77\u3053\u3059<\/strong><br \/>\u4e0a\u8a18\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u7b4b\u529b\u306e\u5165\u308a\u5177\u5408\u306f\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089<br \/>\u2022 \u4e0b\u308d\u3059\u3068\u304d\uff082\u79d2\uff09\uff1a \u592a\u3082\u3082\u88cf\u3068\u304a\u5c3b\u304c\u6c17\u6301\u3061\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u4f53\u3092\u5012\u3057\u307e\u3059\u3002<br \/>\n\u2022 \u8d77\u3053\u3059\u3068\u304d\uff081\u79d2\uff09\uff1a \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u4e0a\u3052\u308b\u9ad8\u3055\u306f\u6700\u521d\u306e\u300c\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u4f4d\u7f6e\u300d\u307e\u3067\u3067\u5341\u5206\u3067\u3059\uff01 \u8170\u3092\u53cd\u3089\u305b\u3059\u304e\u308b\u3068\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30d1\u30c3\u30c9\u306e\u9ad8\u3055\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u3067<br class=\"sp\" \/>\u52b9\u304b\u305b\u5206\u3051\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph03.jpg\" alt=\"\" \/><\/div>\n<div 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src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph04.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u3064\u307e\u5148\u306e\u5411\u304d\u3067\u3082\u3001\u52b9\u304b\u305b\u65b9\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u639b\u3051\u305f\u3044\u5834\u5408\u306f\u30d1\u30e9\u30ec\u30eb\uff08\u307e\u3063\u3059\u3050\uff09\u30b9\u30bf\u30f3\u30b9\u304c\u826f\u304f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3053\u3061\u3089\u3092\u304a\u85a6\u3081\u3057\u307e\u3059\u3002\n<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph05.jpg\" alt=\"\" \/><\/div>\n<div 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class=\"text-block\">\n<p>\u81ea\u91cd\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u6301\u3063\u3066\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u5927\u5207\u306a\u306e\u306f\u91cd\u3055\u3067\u306f\u306a\u304f\u3001\u91cd\u308a\u304c\u52d5\u304f\u300c\u8ddd\u96e2\u300d\u3067\u3059\u3002\u91cd\u308a\u3092\u4e0b\u306b\u3076\u3089\u4e0b\u3052\u3066\u6301\u3063\u3066\u3082\u3001\u79fb\u52d5\u8ddd\u96e2\u304c\u51fa\u306a\u3044\u306e\u3067\u3042\u307e\u308a\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u652f\u70b9\u304b\u3089\u6700\u3082\u9060\u3044\u80f8\u5143\u306b\u62b1\u3048\u308b\u3053\u3068\u3067\u3001\u8efd\u3044\u91cd\u308a\u3067\u3082\u3057\u3063\u304b\u308a\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3051\u304c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u306e\u3067\u91cd\u3059\u304e\u308b\u3082\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u30022.5kg\u30841.25kg\u306e\u8efd\u3044\u30d7\u30ec\u30fc\u30c8\u304b\u3089\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div 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class=\"text-block\">\n<p>\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u81ea\u91cd\u304c\u30e1\u30a4\u30f3\u306e\u7a2e\u76ee\u306a\u306e\u3067\u3001\u3051\u304c\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u91cd\u308a\u3092\u6301\u3064\u5834\u5408\u306f\u4f53\u5e79\u306e\u529b\u304c\u3088\u308a\u5fc5\u8981\u306b\u306a\u308a\u3001\u8170\u3092\u75db\u3081\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u8efd\u3044\u91cd\u91cf\u304b\u3089\u6163\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u30de\u30b7\u30f3\u306f\u3001\u3044\u308f\u3070\u300c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u8d85\u7c21\u5358\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u300d\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u65b9\u3067\u3082\u3001\u5b89\u5168\u306b\u4f53\u306e\u80cc\u9762\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u898b\u3048\u306a\u3044\u80cc\u9762\u3053\u305d\u3001\u59ff\u52e2\u3068\u30b9\u30bf\u30a4\u30eb\u306e\u571f\u53f0\u3002\u305c\u3072\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30cf\u30c3\u30d4\u30fc\u30ed\u30fc\u30c9\u5927\u5c71\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u5927\u57ce \u5f18\u6a39\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/08\/backextension_ph_ooshiro.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u7d30\u3044\u8eab\u4f53\u304c\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u308910\u5e74\u3002\u4f53\u91cd54kg\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b930kg\u3060\u3063\u305f\u306e\u304c\u73fe\u572837\u6b73\u3001\u4f53\u91cd75kg\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306fMAX170kg\u3092\u9054\u6210\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u7d4c\u9a13\u3092\u901a\u3057\u3066\u4f1d\u3048\u305f\u3044\u306e\u306f\u3001\u6311\u6226\u3057\u7d9a\u3051\u3066\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u559c\u3073\u3053\u305d\u304c\u3001\u904b\u52d5\u306e\u918d\u9190\u5473\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3069\u3093\u306a\u76ee\u6a19\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u4eba\u304c\u4e00\u756a\u8f1d\u3044\u3066\u898b\u3048\u308b\u306e\u306f\u6311\u6226\u3057\u7d9a\u3051\u3066\u3044\u308b\u77ac\u9593\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u304c\u7686\u69d8\u306e\u6311\u6226\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u3001\u305d\u3057\u3066\u3044\u3064\u304b\u76f4\u63a5\u304a\u8a71\u3067\u304d\u308b\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3001\u3053\u308c\u4ee5\u4e0a\u5b09\u3057\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br 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alt=\"\u935b\u3048\u306a\u3044\u306a\u3093\u3066\u3082\u3063\u305f\u3044\u306a\u3044\uff01\u304a\u5c3b\u3092\u935b\u3048\u3066\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/special\/gym_time?fromhm=backextension\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_gym_time.jpg\" alt=\"\u671d\u30b8\u30e0\u6d3e\u30fb\u591c\u30b8\u30e0\u6d3e \u3042\u306a\u305f\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u3044\u3064\uff1f\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/members\/story13?fromhm=backextension\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_story13.jpg\" alt=\"\u6df1\u591c\u306e\u30b8\u30e0\u304c\u3001\u4e00\u756a\u597d\u304d\u306a\u7406\u7531\u3002\" 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