{"id":6034,"date":"2026-10-07T17:00:00","date_gmt":"2026-10-07T08:00:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=6034"},"modified":"2026-10-07T10:50:29","modified_gmt":"2026-10-07T01:50:29","slug":"cardio","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/cardio\/","title":{"rendered":"\u6709\u9178\u7d20\u304c\u82e6\u624b\u306a\u4eba\u3053\u305d\u300c\u30be\u30fc\u30f32\u300d\u3002\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001\u75b2\u308c\u77e5\u3089\u305a\u306e\u4f53\u3078"},"content":{"rendered":"<div id=\"cardio\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u6709\u9178\u7d20\u304c\u82e6\u624b\u306a\u4eba\u3053\u305d\u300c\u30be\u30fc\u30f32\u300d\u3002<\/span><br \/>\n<span class=\"big-ttl\">\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001<br class=\"sp\">\u75b2\u308c\u77e5\u3089\u305a\u306e\u4f53\u3078<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u300c\u6709\u9178\u7d20\u904b\u52d5\uff1d\u6c57\u3060\u304f\u3067\u8f9b\u3044\u3082\u306e\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u76ee\u7684\u306b\u3059\u308b\u306a\u3089\u3001\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u300d\u5f37\u5ea6\u304c\u52b9\u7387\u7684\u3067\u3059\u3002\u3053\u306e\u5f37\u5ea6\u306f\u300c\u30be\u30fc\u30f32\u300d\u3068\u547c\u3070\u308c\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e\u304a\u3088\u305d60\u301c70%\u304c\u76ee\u5b89\u3002\u4f53\u304c\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u304f\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u7b4b\u8089\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u5897\u3048\u3066\u3001\u30b9\u30bf\u30df\u30ca\u306e\u571f\u53f0\u3082\u80b2\u3063\u3066\u3044\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u91cd\u8996\u3055\u308c\u308b\u3053\u306e\u5f37\u5ea6\u306a\u3089\u3001\u8102\u80aa\u3092\u71c3\u3084\u3057\u306a\u304c\u3089\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65b0\u5bbf\u5bcc\u4e45\u753a\u5e97\u306e\u52a0\u85e4\u5e78\u4f51\u3055\u3093\u306b\u3001\u697d\u3067\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"post-toc\">\n<h2 class=\"post-toc_ttl\">\u76ee\u6b21<\/h2>\n<ol>\n<li><a href=\"#cardio_01\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u76ee\u7684\u306f2\u3064\u3002\u8102\u80aa\u3092\u71c3\u3084\u3059\u306a\u3089\u307b\u3069\u307b\u3069\u3067\uff01<\/a><\/li>\n<li><a href=\"#cardio_02\">\u8102\u80aa\u71c3\u713c\u306f\u300c\u30be\u30fc\u30f32\u300d\u3067\u3002\u76ee\u5b89\u306f\u300c\u65e9\u6b69\u304d\u300d\u300c\u4f1a\u8a71\u3067\u304d\u308b\u300d<\/a><\/li>\n<li><a href=\"#cardio_03\">\u6642\u9593\u306f20\u301c30\u5206\u7a0b\u5ea6\u3067\u3002\u9577\u3059\u304e\u3066\u3082\u826f\u304f\u306a\u3044\u3093\u3067\u3059<\/a><\/li>\n<li><a href=\"#cardio_04\">\u983b\u5ea6\u306f\u90312\u301c3\u56de\u304b\u3089\u3002\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u306e\u306f\u7d9a\u3051\u308b\u3053\u3068<\/a><\/li>\n<li><a href=\"#cardio_05\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff1a\u6700\u3082\u81ea\u7136\u306a\u52d5\u4f5c\u3067\u3001\u521d\u5fc3\u8005\u304c\u59cb\u3081\u3084\u3059\u3044<\/a><\/li>\n<li><a href=\"#cardio_06\">\u30d0\u30a4\u30af\uff1a\u819d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u3001\u811a\u306e\u7b4b\u529b\u3082<\/a><\/li>\n<li><a href=\"#cardio_07\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff1a\u5168\u8eab\u3092\u4f7f\u3063\u3066\u3001\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684<\/a><\/li>\n<li><a href=\"#cardio_08\">\u300c\u9811\u5f35\u3089\u306a\u3044\u300d\u304b\u3089\u7d9a\u304f\u3001\u7d9a\u304f\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u304f<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_01\" class=\"special-h\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u76ee\u7684\u306f2\u3064\u3002<br \/>\u8102\u80aa\u3092\u71c3\u3084\u3059\u306a\u3089\u307b\u3069\u307b\u3069\u3067\uff01<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u5927\u304d\u304f2\u3064\u306e\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u30021\u3064\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3064\u307e\u308a\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u3082\u30461\u3064\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u4f53\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u884c\u3046\u3082\u306e\u3002\u3053\u308c\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u3092\u3084\u3063\u3066\u3044\u308b\u591a\u304f\u306e\u65b9\u304c\u884c\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e2\u3064\u306f\u3001\u4f53\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u9055\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u52d5\u304f\u300c\u4e2d\u5f37\u5ea6\u300d\u306e\u904b\u52d5\u3002\u4e00\u65b9\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7cd6\u8cea\u3001\u4f53\u306b\u84c4\u3048\u3089\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u52d5\u304f\u3001\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u3059\u3002\u5f37\u5ea6\u3092\u4e0a\u3052\u308c\u3070\u4e0a\u3052\u308b\u307b\u3069\u3088\u3044\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002\u3053\u306e\u8a18\u4e8b\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u306e\u591a\u304f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u3060\u3068\u601d\u3046\u306e\u3067\u3001\u4eca\u56de\u306f\u4f53\u8102\u80aa\u306e\u71c3\u713c\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_02\" class=\"special-h\">\u8102\u80aa\u71c3\u713c\u306f\u300c\u30be\u30fc\u30f32\u300d\u3067\u3002<br \/>\u76ee\u5b89\u306f\u300c\u65e9\u6b69\u304d\u300d\u300c\u4f1a\u8a71\u3067\u304d\u308b\u300d<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u8102\u80aa\u71c3\u713c\u306b\u52b9\u304f\u5f37\u5ea6\u306f\u3001\u30da\u30fc\u30b9\u3067\u3044\u3046\u3068\u65e9\u6b69\u304d\u304f\u3089\u3044\u3067OK\u3067\u3059\u3002\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u3067\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3089\u6642\u901f6km\u524d\u5f8c\u3067\u3059\u3002\u5fc3\u62cd\u6570\u3067\u3044\u3046\u3068\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u300c\u30be\u30fc\u30f32\u300d\u304c\u3001\u3061\u3087\u3046\u3069\u3053\u306e\u5f37\u5ea6\u3067\u3059\u306d\u3002\u6700\u5927\u5fc3\u62cd\u6570\u306f\u300c220\uff0d\u5e74\u9f62\u300d\u3067\u304a\u304a\u3088\u305d\u5206\u304b\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u307020\u6b73\u306e\u65b9\u306a\u3089220\uff0d20\u3067200\u3002\u305d\u306e60\u301c70%\u306a\u3089120\u301c140\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u300240\u6b73\u306e\u65b9\u306a\u3089\u6700\u5927\u5fc3\u62cd\u6570\u306f180\u300160\u301c70%\u3067108\u301c126\u304c\u76ee\u5b89\u3067\u3059\u3002\u305c\u3072\u3001\u3053\u306e\u6570\u5f0f\u3067\u304a\u304a\u3088\u305d\u306e\u6700\u5927\u5fc3\u62cd\u6570\u3092\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c70%\u3068\u3044\u3046\u5f37\u5ea6\u306f\u3001\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002\u606f\u304c\u4e0a\u304c\u3063\u3066\u8a71\u305b\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u3089\u3001\u9811\u5f35\u308a\u3059\u304e\u306e\u30b5\u30a4\u30f3\u3002\u5c11\u3057\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u62cd\u8a08\u3092\u6301\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3053\u306e\u300c\u4f1a\u8a71\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3001\u30be\u30fc\u30f32\u306b\u5165\u3063\u3066\u3044\u308b\u304b\u3092\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"bg-gray\">\n<div class=\"medium-block\">\n<table class=\"post-free-content__table\">\n<caption>\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3000<br class=\"sp\">\u76ee\u5b89\u307e\u3068\u3081<\/caption>\n<tr>\n<th>\u30da\u30fc\u30b9<\/th>\n<td>\u65e9\u6b69\u304d\u304f\u3089\u3044\u3001\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306a\u3089\u6642\u901f6km\u524d\u5f8c\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u4f1a\u8a71\u306e\u76ee\u5b89<\/th>\n<td>\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u5fc3\u62cd\u6570<\/th>\n<td>\u6700\u5927\u5fc3\u62cd\u6570\uff08220\uff0d\u5e74\u9f62\uff09\u306e60\u301c70%\uff08\u30be\u30fc\u30f32\uff09<\/td>\n<\/tr>\n<tr>\n<th>\u6642\u9593<\/th>\n<td>1\u56de20\u301c30\u5206 \u203b\u9577\u3059\u304e\u3066\u3082\u826f\u304f\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u983b\u5ea6<\/th>\n<td>\u307e\u305a\u306f\u90312\u301c3\u56de\u304b\u3089<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_03\" class=\"special-h\">\u6642\u9593\u306f20\u301c30\u5206\u7a0b\u5ea6\u3067\u3002<br \/>\u9577\u3059\u304e\u3066\u3082\u826f\u304f\u306a\u3044\u3093\u3067\u3059<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph03.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u3001\u6642\u9593\u306f20\u301c30\u5206\u7a0b\u5ea6\u304c\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u904b\u52d5\u3092\u7d9a\u3051\u308b\u307b\u3069\u3001\u7cd6\u8cea\u3088\u308a\u8102\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u5272\u5408\u304c\u9ad8\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u300120\u5206\u306f\u7d9a\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u9577\u6642\u9593\u306b\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3082\u540c\u6642\u306b\u9032\u3093\u3067\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u65b9\u304c\u9577\u8ddd\u96e2\u3092\u8d70\u308a\u305f\u304c\u3089\u306a\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002\u3069\u3046\u3044\u3046\u4f53\u3092\u76ee\u6307\u3059\u304b\u306b\u3088\u3063\u3066\u3001\u6642\u9593\u3082\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_04\" class=\"special-h\">\u983b\u5ea6\u306f\u90312\u301c3\u56de\u304b\u3089\u3002<br \/>\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u306e\u306f\u7d9a\u3051\u308b\u3053\u3068<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph04.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u983b\u5ea6\u3067\u3059\u304c\u3001\u6700\u521d\u306f\u90312\u301c3\u56de\u306e\u30da\u30fc\u30b9\u3067\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6700\u521d\u304b\u3089\u8a70\u3081\u8fbc\u307f\u3059\u304e\u308b\u3068\u3001\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304b\u3089\u306d\u3002\u6709\u9178\u7d20\u904b\u52d5\u3067\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u306e\u306f\u7d99\u7d9a\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u3066\u3044\u308c\u3070\u3001\u4f53\u8102\u80aa\u304c\u843d\u3061\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u529b\u3082\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u75b2\u308c\u306b\u304f\u3044\u4f53\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3064\u304f\u3089\u308c\u308b\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_05\" class=\"special-h\">\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff1a<br \/>\u6700\u3082\u81ea\u7136\u306a\u52d5\u4f5c\u3067\u3001<br class=\"sp\">\u521d\u5fc3\u8005\u304c\u59cb\u3081\u3084\u3059\u3044<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph05.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u6b69\u304f\u3068\u3044\u3046\u52d5\u4f5c\u306f\u3001\u65e5\u5e38\u3067\u8ab0\u3082\u304c\u3084\u3063\u3066\u3044\u308b\u3082\u306e\u3002\u3060\u304b\u3089\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u304c\u3044\u3061\u3070\u3093\u59cb\u3081\u3084\u3059\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u901f\u5ea6\u3068\u50be\u659c\u3067\u8ca0\u8377\u3092\u7c21\u5358\u306b\u8abf\u7bc0\u3067\u304d\u308b\u306e\u3082\u826f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002\u5c11\u3057\u50be\u659c\u3092\u3064\u3051\u308b\u3068\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u811a\u306e\u7b4b\u8089\u306b\u304b\u304b\u308b\u8ca0\u8377\u3082\u5897\u3048\u308b\u306e\u3067\u3001\u8102\u80aa\u71c3\u713c\u3068\u540c\u6642\u306b\u811a\u306e\u7b4b\u529b\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30de\u30b7\u30f3\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u50be\u659c\u304c\u5909\u3048\u3089\u308c\u308b\u3053\u3068\u3092\u305d\u3082\u305d\u3082\u77e5\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u6b69\u304f\u3060\u3051\u306a\u3089\u5916\u3067\u3044\u3044\u3058\u3083\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u96e8\u306e\u65e5\u3067\u3082\u8eca\u3092\u6c17\u306b\u305b\u305a\u5b89\u5fc3\u3057\u3066\u3067\u304d\u307e\u3059\u3057\u3001\u5e38\u306b\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u4fdd\u3066\u308b\u306e\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3002\u5fc3\u62cd\u6570\u3092\u753b\u9762\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u6b69\u3051\u308b\u306e\u3082\u3001\u5916\u3067\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u6b69\u3051\u308b\u306e\u3082\u3001\u7d99\u7d9a\u3068\u3044\u3046\u70b9\u3067\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_06\" class=\"special-h\">\u30d0\u30a4\u30af\uff1a<br \/>\u819d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u3001<br class=\"sp\">\u811a\u306e\u7b4b\u529b\u3082<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph06.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u7740\u5730\u306e\u885d\u6483\u304c\u3042\u308b\u306e\u3067\u3001\u819d\u3084\u8170\u306b\u591a\u5c11\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u819d\u3084\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30d0\u30a4\u30af\u3002\u63a5\u5730\u306e\u885d\u6483\u304c\u306a\u3044\u306e\u3067\u3001\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002\u811a\u304c\u66f2\u304c\u3063\u305f\u72b6\u614b\u3067\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u8ca0\u8377\u3092\u91cd\u304f\u3057\u3066\u3044\u3051\u3070\u811a\u306e\u7b4b\u529b\u3082\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u52b9\u679c\u306f\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3068\u540c\u3058\u3088\u3046\u306b\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_07\" class=\"special-h\">\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff1a<br \/>\u5168\u8eab\u3092\u4f7f\u3063\u3066\u3001<br class=\"sp\">\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-content\/uploads\/2023\/12\/cross-trainer_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u4e0a\u534a\u8eab\u3068\u9023\u52d5\u3057\u3066\u52d5\u304f\u30de\u30b7\u30f3\u306a\u306e\u3067\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\u5168\u8eab\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u3067\u3001\u30d0\u30a4\u30af\u3068\u540c\u3058\u304f\u63a5\u5730\u306e\u885d\u6483\u304c\u306a\u3044\u305f\u3081\u3001\u819d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u884c\u3048\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f<a href=\"\/healthier-magazine\/fitness\/cross-trainer\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082<\/a>\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 id=\"cardio_08\" class=\"special-h\">\u300c\u9811\u5f35\u3089\u306a\u3044\u300d\u304b\u3089\u7d9a\u304f\u3001<br class=\"sp\">\u7d9a\u304f\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u304f<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph07.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u606f\u3092\u5207\u3089\u3057\u3066\u8d70\u3089\u306a\u304f\u3066\u3082\u52b9\u679c\u304c\u51fa\u307e\u3059\u3002\u3080\u3057\u308d\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3044\u306a\u3089\u3001\u4f1a\u8a71\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u5f37\u5ea6\u3067\u300120\u301c30\u5206\u3001\u90312\u301c3\u56de\u3002\u3053\u308c\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3044\u3061\u3070\u3093\u306e\u8fd1\u9053\u3067\u3059\u3002\u819d\u3084\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308c\u3070\u30d0\u30a4\u30af\u3084\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30de\u30b7\u30f3\u3067\u3001\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u65b0\u5bbf\u5bcc\u4e45\u753a\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u52a0\u85e4 \u5e78\u4f51\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph_kato.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u5927\u5b66\u6642\u4ee3\u3001\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u3060\u3063\u305f\u7d30\u3044\u4f53\u578b\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6b743\u5e74\u3067\u30d5\u30a3\u30b8\u30fc\u30af\u30b3\u30f3\u30c6\u30b9\u30c8\u306b\u306620\u4ee3\u306e\u65e5\u672c\u4e00\u306b\u3002\u305d\u306e\u5f8c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3002\u81ea\u8eab\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3084\u7d4c\u9a13\u3092\u6b66\u5668\u306b\u3001\u65e5\u3005\u304a\u5ba2\u69d8\u306e\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u5168\u529b\u3067\u52b1\u3093\u3067\u3044\u308b\u3002<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph_kato.png\" alt=\"\" \/><\/p>\n<\/div>\n<p style=\"margin-bottom: 0;\">\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/happy-road-oyama\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u65b0\u5bbf\u5bcc\u4e45\u753a\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"margin-top: 40px;\" class=\"wide-block\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph08_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/cardio_ph08_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"banner img\">\n<div>\n<p class=\"banner-img__text\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/nagara_walking\/?fromhm=cardio\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_nagara_walking.jpg\" alt=\"\u52d5\u753b\u00d7\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u697d\u3057\u304f\u8102\u80aa\u71c3\u713c\u3000\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b9\u30b9\u30e1\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/howtotraining-1\/?fromhm=cardio\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_howtotraining-1.jpg\" alt=\"\u30a8\u30cb\u30bf\u30a4\u30e0\u306e\u521d\u5fc3\u8005\u5411\u3051How To\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7b2c1\u56de\uff5e\u4ee3\u8868\u7684\u306a\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\uff5e\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/full_body_workout\/?fromhm=cardio\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_full_body_workout.jpg\" 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