{"id":6071,"date":"2026-10-30T16:46:00","date_gmt":"2026-10-30T07:46:00","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=6071"},"modified":"2026-10-30T18:15:14","modified_gmt":"2026-10-30T09:15:14","slug":"hip_adduction","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/hip_adduction\/","title":{"rendered":"\u3055\u3088\u306a\u3089\u3001\u3077\u3088\u3077\u3088\u306e\u5185\u3082\u3082\uff01\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u3066\u3001<br>\u5f15\u304d\u7de0\u307e\u3063\u305f\u811a\u3068\u7f8e\u3057\u3044\u59ff\u52e2\u3092\u76ee\u6307\u305d\u3046"},"content":{"rendered":"<div id=\"hip_adduction\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u3055\u3088\u306a\u3089\u3001\u3077\u3088\u3077\u3088\u306e\u5185\u3082\u3082\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u3066\u3001<br class=\"sp\">\u5f15\u304d\u7de0\u307e\u3063\u305f\u811a\u3068<br class=\"sp\">\u7f8e\u3057\u3044\u59ff\u52e2\u3092\u76ee\u6307\u305d\u3046<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u300c\u5185\u3082\u3082\u300d\u306e\u3077\u3088\u3077\u3088\u304c\u6c17\u306b\u306a\u308b\u2026\u2026\u3002\u305d\u3093\u306a\u65b9\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u5185\u8ee2\u7b4b\uff08\u306a\u3044\u3066\u3093\u304d\u3093\uff09\u3067\u3059\u3002\u9aa8\u76e4\u3092\u652f\u3048\u3001\u7acb\u3064\u30fb\u6b69\u304f\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5927\u5207\u306a\u7b4b\u8089\u3067\u3059\u304c\u3001\u610f\u8b58\u3057\u3066\u935b\u3048\u308b\u6a5f\u4f1a\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u3082\u306e\u3002\u4eca\u56de\u306f\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65e5\u66ae\u91cc\u5e97\u306e\u677e\u4e95\u7dbe\u4f73\u3055\u3093\u306b\u3001\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5185\u8ee2\u7b4b\u306e\u935b\u3048\u65b9\u3092\u6559\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u5185\u8ee2\u7b4b\u306f\u300c\u4f7f\u308f\u308c\u306a\u3044\u7b4b\u8089\u300d\uff01 <br \/>\u3060\u304b\u3089\u30b8\u30e0\u3067\u935b\u3048\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u5185\u8ee2\u7b4b\u306f\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3042\u308b\u7b4b\u8089\u3067\u3059\u304c\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u4f7f\u3046\u5834\u9762\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u304f\u3001\u8d70\u308b\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306f\u524d\u5f8c\u306e\u52d5\u304d\u304c\u4e2d\u5fc3\u3067\u3001\u811a\u3092\u5185\u5074\u306b\u9589\u3058\u308b\u6a2a\u65b9\u5411\u306e\u52d5\u304d\u306f\u306a\u304b\u306a\u304b\u51fa\u3066\u3053\u306a\u3044\u3093\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u5185\u8ee2\u7b4b\u306f\u5f31\u3044\u307e\u307e\u3068\u3044\u3046\u3053\u3068\u304c\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u96fb\u8eca\u306e\u5ea7\u5e2d\u3067\u3001\u6c17\u304c\u3064\u304f\u3068\u819d\u304c\u958b\u3044\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u65b9\u306f\u3001\u5185\u8ee2\u7b4b\u304c\u5f31\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u6a2a\u306e\u52d5\u304d\u3092\u610f\u8b58\u3057\u306a\u3044\u3068\u935b\u3048\u306b\u304f\u3044\u305f\u3081\u3001\u610f\u5916\u3068\u624b\u3064\u304b\u305a\u306b\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306a\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u308b\u3068\u3001\u307e\u305a\u9aa8\u76e4\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u9aa8\u76e4\u304c\u5b89\u5b9a\u3059\u308b\u3068\u7acb\u3064\u59ff\u52e2\u3001\u6b69\u304f\u59ff\u52e2\u304c\u304d\u308c\u3044\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u6539\u5584\u3084O\u811a\u30fbX\u811a\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8d70\u308b\u3001\u8df3\u3076\u3001\u65b9\u5411\u8ee2\u63db\u3059\u308b\u3068\u3044\u3063\u305f\u52d5\u304d\u3067\u306f\u3001\u5185\u8ee2\u7b4b\u304c\u811a\u306e\u30d6\u30ec\u3092\u6291\u3048\u3066\u3044\u307e\u3059\u3002\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5185\u3082\u3082\u306e\u5f15\u304d\u7de0\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u3084\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3001\u5927\u5207\u306a\u7b4b\u8089\u306a\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u5185\u3082\u3082\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b<br \/>\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3<br class=\"sp\" \/>\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09<\/h2>\n<div class=\"text-block\">\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u935b\u3048\u306b\u304f\u3044\u5185\u8ee2\u7b4b\u3092\u3001\u72d9\u3063\u3066\u935b\u3048\u3089\u308c\u308b\u306e\u304c\u3053\u306e\u30de\u30b7\u30f3\u3067\u3059\u3002\u811a\u3092\u958b\u3044\u305f\u72b6\u614b\u304b\u3089\u5185\u5074\u3078\u9589\u3058\u308b\u52d5\u304d\uff08\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\u3008\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\u3009\uff09\u3067\u3001\u5185\u3082\u3082\u306b\u52b9\u304b\u305b\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u30d1\u30c3\u30c9\u3092\u53cd\u5bfe\u5411\u304d\u306b\u3059\u308b\u3068\u3001\u811a\u3092\u5916\u3078\u958b\u3044\u3066\u304a\u5c3b\u306e\u6a2a\u5074\u3092\u935b\u3048\u308b\u300c\u30d2\u30c3\u30d7\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09\u300d\u306b\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u308b<br class=\"sp\" \/>\u300e\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09\u300f<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/span>\u30fb\u5185\u8ee2\u7b4b\uff08\u592a\u3082\u3082\u306e\u5185\u5074\uff09<\/h3>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong><\/span>15\u301c20\u56de\u00d72\u301c3\u30bb\u30c3\u30c8<br class=\"sp\">\uff08\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f1\u5206\u7a0b\u5ea6\uff09<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blog-slider_extends-outside\">\n<div class=\"blog-swiper swiper\">\n<div class=\"swiper-wrapper\">\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_slider01-01.jpg\" alt=\"\" \/><\/div>\n<div class=\"swiper-slide\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_slider01-02.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"slide-control\">\n<div class=\"slide-prev pc\"><\/div>\n<div class=\"slide-pagination\"><\/div>\n<div class=\"slide-next pc\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<h3 class=\"special-h\">\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3<br class=\"sp\" \/>\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09\u306e\u4f7f\u3044\u65b9\u3002<br \/>\uff5e\u811a\u3092\u958b\u3044\u305f\u72b6\u614b\u304b\u3089<br class=\"sp\">\u5185\u5074\u3078\u9589\u3058\u308b\u52d5\u304d\uff5e<\/h3>\n<p><span class=\"num\">1<\/span><span class=\"text\"><strong>\u958b\u304d\u5e45\u3092\u30bb\u30c3\u30c8<\/strong><br \/>\u5ea7\u9762\u6a2a\u306e\u30ec\u30d0\u30fc\u3092\u4e0a\u3052\u308b\u3068\u3001\u30d1\u30c3\u30c9\u306e\u958b\u304d\u5e45\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u304c\u7121\u7406\u306a\u304f\u958b\u3051\u308b\u30ae\u30ea\u30ae\u30ea\u306e\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306b\u5e83\u3052\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span class=\"num\">2<\/span><span class=\"text\"><strong>\u819d\u3092\u30d1\u30c3\u30c9\u306b\u53ce\u3081\u3001\u80cc\u4e2d\u3092\u3064\u3051\u308b<\/strong><br \/>\u819d\u304c\u30d1\u30c3\u30c9\u306b\u304d\u3061\u3093\u3068\u53ce\u307e\u308b\u4f4d\u7f6e\u306b\u5ea7\u308a\u3001\u811a\u306f\u307e\u3063\u3059\u3050\u30d1\u30c3\u30c9\u306b\u5f53\u3066\u307e\u3059\u3002\u304a\u5c3b\u3068\u80cc\u4e2d\u3001\u305d\u3057\u3066\u80a9\u307e\u3067\u80cc\u3082\u305f\u308c\u306b\u3064\u3051\u308b\u3068\u4f53\u304c\u56fa\u5b9a\u3055\u308c\u3001\u72d9\u3063\u305f\u5834\u6240\u306b\u52b9\u304b\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30cf\u30f3\u30c9\u30eb\u306f\u3057\u3063\u304b\u308a\u63e1\u308a\u307e\u3057\u3087\u3046\u3002\u6301\u3064\u3068\u5b89\u5b9a\u611f\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\"><strong>\u3086\u3063\u304f\u308a\u9589\u3058\u308b<\/strong><br \/>\u52e2\u3044\u3092\u3064\u3051\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u811a\u3092\u9589\u3058\u307e\u3059\u3002\u5185\u3082\u3082\u306b\u52b9\u3044\u3066\u3044\u308b\u304b\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u52d5\u4f5c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span class=\"num\">3<\/span><span class=\"text\"><strong>\u623b\u3059\u3068\u304d\u3053\u305d\u3086\u3063\u304f\u308a\u3001\u8377\u91cd\u3092\u629c\u304b\u306a\u3044<\/strong><br \/>\u811a\u3092\u958b\u3044\u3066\u623b\u3059\u3068\u304d\u3001\u958b\u304d\u304d\u3063\u3066\u91cd\u3055\u3092\u629c\u3044\u3066\u3057\u307e\u308f\u306a\u3044\u3053\u3068\u3002\u91cd\u3055\u304c\u4e57\u3063\u305f\u72b6\u614b\u3067\u6b62\u3081\u3001\u6b21\u306e\u52d5\u4f5c\u3078\u3064\u306a\u3052\u307e\u3059\u3002\u3053\u306e\u300c\u623b\u3057\u300d\u3092\u3086\u3063\u304f\u308a\u884c\u3046\u306e\u304c\u3001\u52b9\u304b\u305b\u308b\u4e00\u756a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"special-h\">POINT<\/h3>\n<p>\u5c0f\u67c4\u306a\u65b9\u306f\u819d\u306e\u4f4d\u7f6e\u304c\u30d1\u30c3\u30c9\u306b\u5408\u3044\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u80cc\u3082\u305f\u308c\u7528\u306e\u30de\u30c3\u30c8\u3092\u631f\u3093\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph03.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u52b9\u304f\u306e\u306f\u300c\u9589\u3058\u308b\u3068\u304d\u300d<br \/>\u3067\u3082\u5dee\u304c\u3064\u304f\u306e\u306f\u300c\u623b\u3059\u3068\u304d\u300d<\/h2>\n<div class=\"text-block\">\n<p>\u5185\u8ee2\u7b4b\u304c\u4e00\u756a\u50cd\u304f\u306e\u306f\u3001\u811a\u3092\u9589\u3058\u3066\u3044\u308b\u5c40\u9762\u3067\u3059\u3002\u305f\u3060\u3001\u9589\u3058\u308b\u3053\u3068\u3070\u304b\u308a\u306b\u610f\u8b58\u304c\u5411\u304f\u3068\u3001\u623b\u3059\u3068\u304d\u306b\u529b\u304c\u629c\u3051\u3066\u3001\u305b\u3063\u304b\u304f\u304b\u3051\u305f\u8ca0\u8377\u304c\u9003\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u623b\u3059\u52d5\u4f5c\u3092\u3086\u3063\u304f\u308a\u884c\u3044\u3001\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u72d9\u3063\u305f\u3068\u3053\u308d\u306b\u52b9\u304b\u305b\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u3044\u91cd\u91cf\u3067\u30ac\u30c1\u30e3\u30ac\u30c1\u30e3\u3068\u52e2\u3044\u3088\u304f\u52d5\u304b\u3059\u3088\u308a\u3001\u7121\u7406\u306e\u306a\u3044\u91cd\u3055\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3063\u3066\u4e01\u5be7\u306b\u52d5\u304b\u3059\u3002\u3053\u308c\u304c\u5185\u8ee2\u7b4b\u306b\u306f\u4e00\u756a\u52b9\u304d\u307e\u3059\u3002\u56de\u6570\u309215\u301c20\u56de\u3068\u3084\u3084\u591a\u3081\u306b\u3057\u3066\u3044\u308b\u306e\u3082\u3001\u91cd\u3055\u3067\u306f\u306a\u304f\u52d5\u4f5c\u306e\u8cea\u3067\u52b9\u304b\u305b\u305f\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u5185\u3082\u3082\u3092\u935b\u3048\u308b\u306a\u3089<br \/>\u90312\u56de\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/h2>\n<div class=\"text-block\">\n<p>\u521d\u3081\u3066\u306e\u65b9\u306f\u3001\u90312\u56de\u3092\u76ee\u5b89\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09\u3067\u3001\u5185\u3082\u3082\u306b\u52b9\u3044\u3066\u3044\u308b\u611f\u899a\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u4e01\u5be7\u306b\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u56de\u6570\u306f15\u301c20\u56de\u00d72\u301c3\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\u3067\u3059\u3002<br \/>\n\u91cd\u3055\u306f\u300115\u301c20\u56de\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u4e01\u5be7\u306b\u3053\u306a\u305b\u308b\u304f\u3089\u3044\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f59\u88d5\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u91cd\u3055\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306a\u3069\u3001\u307b\u304b\u306e\u4e0b\u534a\u8eab\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u8db3\u5e45\u3092\u5909\u3048\u3066\u5185\u3082\u3082\u3092\u610f\u8b58\u3059\u308b<br class=\"sp\" \/>\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u30fb\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h2>\n<div class=\"narrow-block\">\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph04.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u5185\u3082\u3082\u306b\u52b9\u304f\u30de\u30b7\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306f\u3001\u4e3b\u306b\u592a\u3082\u3082\u306e\u524d\u5074\u3084\u304a\u5c3b\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u8db3\u306e\u7f6e\u304d\u65b9\u3092\u5909\u3048\u308b\u3068\u3001\u5185\u8ee2\u7b4b\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u958b\u304f\u300c\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u300d\u3067\u3059\u3002\u540c\u3058\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u3082\u8db3\u5e45\u3084\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u7b4b\u8089\u3078\u306e\u610f\u8b58\u304c\u5909\u308f\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/span>\u30fb\u5185\u8ee2\u7b4b\u7fa4\uff08\u592a\u3082\u3082\u306e\u5185\u5074\uff09\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u3084\u304a\u5c3b\u3082\u935b\u3048\u308b<\/h3>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong><\/span>15\u301c20\u56de\u00d73\u30bb\u30c3\u30c8<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"special-h\">\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u30fb\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e<br class=\"sp\">\u4f7f\u3044\u65b9<br \/>\uff5e\u8db3\u5e45\u3068\u819d\u306e\u5411\u304d\u304c\u30dd\u30a4\u30f3\u30c8\uff5e<\/h3>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph05.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">1<\/span><span class=\"text\"><strong>\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u7f6e\u304f<\/strong><br \/>\u307e\u305a\u306f\u30b7\u30fc\u30c8\u306b\u5ea7\u308a\u3001\u80cc\u4e2d\u3092\u80cc\u3082\u305f\u308c\u306b\u3064\u3051\u3066\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u306f\u3001\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u30ef\u30a4\u30c9\u30b9\u30bf\u30f3\u30b9\u3067\u3059\u3002\u5de6\u53f3\u306e\u8db3\u304c\u540c\u3058\u304f\u3089\u3044\u306e\u4f4d\u7f6e\u306b\u304f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph06.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">2<\/span><span class=\"text\"><strong>\u3064\u307e\u5148\u3092\u5916\u5074\u306b\u7d0445\u5ea6\u5411\u3051\u308b<\/strong><br \/>\u3064\u307e\u5148\u306f\u5c11\u3057\u5916\u5074\u306b\u3001\u76ee\u5b89\u3068\u3057\u306645\u5ea6\u304f\u3089\u3044\u958b\u304d\u307e\u3059\u3002\u8db3\u88cf\u5168\u4f53\u3067\u30d7\u30ec\u30fc\u30c8\u3092\u62bc\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u7279\u306b\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306b\u3042\u308b\u300c\u6bcd\u8dbe\u7403\uff08\u307c\u3057\u304d\u3085\u3046\uff09\u300d\u3067\u3059\u3002\u3053\u3053\u3067\u3082\u3057\u3063\u304b\u308a\u8e0f\u3093\u5f35\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph07.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">3<\/span><span class=\"text\"><strong>\u819d\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u63c3\u3048\u3066\u62bc\u3059<\/strong><br \/>\u305d\u306e\u59ff\u52e2\u304b\u3089\u3001\u8db3\u88cf\u3067\u30d7\u30ec\u30fc\u30c8\u3092\u3050\u3063\u3068\u62bc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u819d\u306e\u5411\u304d\u3067\u3059\u3002\u819d\u304c\u5916\u5074\u306b\u958b\u304d\u3059\u304e\u308b\u3068\u3001\u72d9\u3063\u305f\u3068\u3053\u308d\u306b\u52b9\u304b\u305b\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u819d\u3068\u3064\u307e\u5148\u304c\u540c\u3058\u65b9\u5411\u3092\u5411\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph08.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">4<\/span><span class=\"text\"><strong>\u623b\u3059\u3068\u304d\u3082\u91cd\u3055\u3092\u629c\u304b\u306a\u3044<\/strong><br \/>\u62bc\u3057\u305f\u3089\u3001\u819d\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u3066\u5143\u306e\u4f4d\u7f6e\u3078\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u30a6\u30a8\u30a4\u30c8\u304c\u5b8c\u5168\u306b\u4e0b\u308a\u3066\u91cd\u3055\u304c\u629c\u3051\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3001\u91cd\u308a\u304c\u3064\u304f\u5c11\u3057\u624b\u524d\u3067\u6b62\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u623b\u3059\u3068\u304d\u3082\u819d\u3068\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u63c3\u3048\u3001\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div class=\"text-block num-block\">\n<h3 class=\"special-h\">POINT<\/h3>\n<p>\u8db3\u5e45\u3092\u5e83\u304f\u53d6\u308b\u3053\u3068\u3060\u3051\u306b\u6c17\u3092\u53d6\u3089\u308c\u305a\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u523a\u6fc0\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u91cd\u3055\u306f15\u301c20\u56de\u3092\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7d9a\u3051\u3089\u308c\u308b\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306b\u6df1\u304f\u819d\u3092\u66f2\u3052\u305f\u308a\u3001\u819d\u3092\u4f38\u3070\u3057\u304d\u3063\u3066\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305f\u308a\u3057\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u3072\u3068\u8a00<br \/>\u300c\u5f31\u3044\u300d\u3068\u5206\u304b\u3063\u305f\u4eca\u304c<br class=\"sp\">\u59cb\u3081\u308b\u30c1\u30e3\u30f3\u30b9<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph09.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u79c1\u81ea\u8eab\u3082\u5185\u8ee2\u7b4b\u306f\u5f31\u3044\u307b\u3046\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u935b\u3048\u308b\u4f59\u5730\u304c\u3042\u308b\u7b4b\u8089\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u4f7f\u308f\u308c\u3066\u3044\u306a\u3044\u7b4b\u8089\u306a\u306e\u3067\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u6271\u3048\u308b\u91cd\u3055\u304c\u3069\u3093\u3069\u3093\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304c\u3001\u5185\u8ee2\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u697d\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u30d2\u30c3\u30d7\u30a2\u30c0\u30af\u30b7\u30e7\u30f3\uff08\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\uff09\u306f\u52d5\u4f5c\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306b\u304f\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u5185\u3082\u3082\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u3001\u4e0b\u534a\u8eab\u3092\u3082\u3063\u3068\u5b89\u5b9a\u3055\u305b\u305f\u3044\u65b9\u3082\u3001\u305c\u3072\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u65e5\u66ae\u91cc\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u677e\u4e95 \u7dbe\u4f73\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph_matsui.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u697d\u3057\u3055\u3092\u77e5\u308a\u307e\u3057\u305f\u3002\u4eca\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u9014\u4e2d\u3067\u3059\u3002\u6700\u8fd1\u306f\u6c17\u307e\u307e\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\uff01\u65e5\u3005\u6210\u9577\u4e2d\u3067\u3059\uff01\u305d\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u597d\u304d\u3067\u3059\uff01\n<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/10\/hip_adduction_ph_matsui.png\" alt=\"\" \/><\/p>\n<\/div>\n<p style=\"margin-bottom: 0;\">\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/nippori\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u65e5\u66ae\u91cc\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"banner img\">\n<div>\n<p class=\"banner-img__text\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/hip?fromhm=hip_adduction\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_hip.jpg\" alt=\"\u935b\u3048\u306a\u3044\u306a\u3093\u3066\u3082\u3063\u305f\u3044\u306a\u3044\uff01\u304a\u5c3b\u3092\u935b\u3048\u3066\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/jogging?fromhm=hip_adduction\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_jogging.jpg\" alt=\"\u8d70\u3063\u3066\u307f\u3088\u3046\uff011\u301c5\u30ad\u30ed\u3092\u8d70\u308b\u306b\u306f \u30b8\u30e7\u30ae\u30f3\u30b0\u5165\u9580\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/stretch?fromhm=hip_adduction\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_stretch.jpg\" alt=\"\u80a9\u30fb\u80cc\u4e2d\u30fb\u811a\u307e\u3067 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5185\u3082\u3082\u300d\u306e\u3077\u3088\u3077\u3088\u304c\u6c17\u306b\u306a\u308b\u2026\u2026\u3002\u305d\u3093\u306a\u65b9\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u5185\u8ee2\u7b4b\uff08\u306a\u3044\u3066\u3093\u304d\u3093\uff09\u3067\u3059\u3002\u9aa8\u76e4\u3092\u652f\u3048\u3001\u7acb\u3064\u30fb\u6b69\u304f [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":6072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6071"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":4,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":6095,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6071\/revisions\/6095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}