{"id":6098,"date":"2026-11-11T17:02:23","date_gmt":"2026-11-11T08:02:23","guid":{"rendered":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/?p=6098"},"modified":"2026-11-11T17:18:51","modified_gmt":"2026-11-11T08:18:51","slug":"gluteextension","status":"publish","type":"post","link":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/fitness\/gluteextension\/","title":{"rendered":"\u304a\u5c3b\u3092\u72d9\u3044\u6483\u3061\uff01<br>\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9"},"content":{"rendered":"<div id=\"gluteextension\">\n<div class=\"ttl-block\">\n<h1><span class=\"small-ttl\">\u304a\u5c3b\u3092\u72d9\u3044\u6483\u3061\uff01<\/span><br \/>\n<span class=\"big-ttl\">\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e<br class=\"sp\">\u4f7f\u3044\u65b9<\/span><\/h1>\n<\/div>\n<div class=\"mv wide\"><picture><source srcset=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_mv_pc.jpg\" media=\"(min-width: 768px)\" \/><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_mv_sp.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"medium-block\" style=\"margin-bottom: 40px;\">\n<div class=\"info-comment\">\n<p>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3068\u3044\u3046\u3068\u5973\u6027\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u5927\u81c0\u7b4b\u3001\u4e2d\u81c0\u7b4b\u306a\u3069\uff09\u306f\u3001\u59ff\u52e2\u3084\u6b69\u884c\u3092\u652f\u3048\u308b\u4f53\u306e\u571f\u53f0\u3067\u3059\u3002\u8001\u82e5\u7537\u5973\u3092\u554f\u308f\u305a\u3001\u5e83\u304f\u5229\u7528\u3057\u3066\u307b\u3057\u3044\u30de\u30b7\u30f3\u3067\u3059\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d\u306f\u3001\u7247\u8db3\u305a\u3064\u304a\u5c3b\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002\u30b0\u30eb\u30fc\u30c8\uff08Glute\uff09\u3068\u306f\u304a\u5c3b\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff08Extension\uff09\u306f\u4f38\u3070\u3059\u52d5\u4f5c\u3002\u30de\u30b7\u30f3\u306b\u3088\u3063\u3066\u306f\u300c\u30d2\u30c3\u30d7\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300d\u3084\u300c\u30b0\u30eb\u30fc\u30c8\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u5c3b\u306e\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u6b69\u304f\u529b\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u3001\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30cf\u30c3\u30d4\u30fc\u30ed\u30fc\u30c9\u5927\u5c71\u5e97\u306e\u6e21\u8fba\u7950\u8389\u9999\u3055\u3093\u306b\u8a71\u3092\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"author\">\u6587\u30fb\u30d8\u30eb\u30b7\u30a2\u30de\u30ac\u30b8\u30f3\u7de8\u96c6\u90e8<br \/>\n\u5199\u771f\u30fb\u718a\u8c37\u7fa9\u670b<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u4e2d\u6bbf\u7b4b\u307e\u3067\u72d9\u3048\u308b<br class=\"sp\"\/>\u300c\u7247\u8db3\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph01.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u304a\u5c3b\u5168\u4f53\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3059\u3002\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u72d9\u3044\uff08\u810a\u67f1\u8d77\u7acb\u7b4b\uff1a\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u304d\u306a\u9055\u3044\u306f\u7247\u8db3\u305a\u3064\u884c\u3046\u3053\u3068\u3002\u7247\u8db3\u306b\u8ca0\u8377\u3092\u96c6\u4e2d\u3067\u304d\u308b\u3076\u3093\u3001\u304a\u5c3b\u3078\u306e\u52b9\u304d\u306f\u3053\u3061\u3089\u306e\u65b9\u304c\u9ad8\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u30de\u30b7\u30f3\u306e\u7279\u9577\u306f\u3001\u5927\u81c0\u7b4b\u3060\u3051\u3067\u306a\u304f\u4e2d\u81c0\u7b4b\uff08\u304a\u5c3b\u306e\u6a2a\u5074\u306e\u7b4b\u8089\uff09\u3082\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u4e2d\u6bbf\u7b4b\u306f\u3001\u6b69\u304f\u3068\u304d\u306b\u9aa8\u76e4\u3092\u652f\u3048\u308b\u6a5f\u80fd\u7684\u306a\u7b4b\u8089\u3002\u3053\u3053\u304c\u8870\u3048\u308b\u3068\u6b69\u884c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u65e5\u5e38\u7684\u306b\u935b\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u52a0\u9f62\u306b\u3088\u308b\u8870\u3048\u306e\u30ab\u30d0\u30fc\u3084\u30b9\u30bf\u30a4\u30eb\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1d\u5973\u6027\u5411\u3051\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u304f\u529b\u306e\u571f\u53f0\u3092\u4f5c\u308b\u7a2e\u76ee\u3068\u3057\u3066\u3001\u8001\u82e5\u7537\u5973\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u4f7f\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u9375\u306f\u300c\u4e0a\u534a\u8eab\u306e\u56fa\u5b9a\u300d<br class=\"sp\" \/>\u304a\u5c3b\u3067\u8e74\u308a\u4e0a\u3052\u3088\u3046\uff01<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph02.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u3053\u306e\u30de\u30b7\u30f3\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u4e0a\u534a\u8eab\u3092\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5b9f\u306f\u3001\u52d5\u4f5c\u4e2d\u306e\u91cd\u3055\u306f\u4e0a\u534a\u8eab\u5074\u306b\u4e57\u3063\u3066\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u6271\u3048\u308b\u91cd\u91cf\u306e\u4e0a\u9650\u3092\u6c7a\u3081\u308b\u306e\u306f\u811a\u529b\u3067\u306f\u306a\u304f\u3001\u300c\u59ff\u52e2\u3092\u56fa\u5b9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u306a\u306e\u3067\u3059\u3002\u56fa\u5b9a\u3067\u304d\u306a\u3044\u91cd\u3055\u3092\u6271\u3046\u3068\u3001\u4e0a\u534a\u8eab\u304c\u30d6\u30ec\u305f\u308a\u3001\u652f\u70b9\u304c\u524d\u5f8c\u306b\u52d5\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u72d9\u3063\u305f\u90e8\u4f4d\u306b\u52b9\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4e0a\u534a\u8eab\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3057\u3066\u3001\u304a\u5c3b\u3067\u529b\u3092\u4f1d\u3048\u3089\u308c\u308b\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u7bc4\u56f2\u306e\u91cd\u91cf\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u52d5\u4f5c\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u300c\u659c\u3081\u4e0a\u306b\u8e74\u308a\u4e0a\u3052\u308b\u300d\u3053\u3068\u3002\u8ca0\u8377\u306f\u304a\u5c3b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u4e21\u65b9\u306b\u304b\u304b\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u72d9\u3063\u305f\u90e8\u4f4d\u306b\u3061\u3083\u3093\u3068\u8ca0\u8377\u304c\u4e57\u3063\u3066\u3044\u308b\u304b\u3092\u5e38\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"wide-block color_block pink\">\n<h2 class=\"color_block_h\">\u304a\u5c3b\u3092\u935b\u3048\u308b<br class=\"sp\" \/>\u300e\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300f<\/h2>\n<div class=\"medium-block lead\">\n<div class=\"narrow-block\">\n<div class=\"text-block\">\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/span>\u30fb\u5927\u81c0\u7b4b\uff08\u304a\u5c3b\uff09<br \/>\u30fb\u4e2d\u81c0\u7b4b\uff08\u304a\u5c3b\u306e\u6a2a\u5074\uff09<br \/>\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u88cf\uff09<\/h3>\n<h3 class=\"lead_bg_h\"><span class=\"emphasis\"><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong><\/span>15\u301c20\u56de\u00d73\u30bb\u30c3\u30c8\uff08\u5de6\u53f3\u305d\u308c\u305e\u308c\uff09<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<div class=\"text-block num-block\">\n<h3 class=\"special-h\">\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f7f\u3044\u65b9<\/h3>\n<p><span class=\"num\">1<\/span><span class=\"text\">\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u7247\u8db3\u3092\u3057\u3063\u304b\u308a\u4e57\u305b\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph03.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">2<\/span><span class=\"text\">\u304a\u5c3b\u306e\u529b\u3067\u3001\u659c\u3081\u4e0a\u306b\u8e74\u308a\u4e0a\u3052\u308b\u3088\u3046\u306b\u30d7\u30ec\u30fc\u30c8\u3092\u62bc\u3057\u51fa\u3057\u307e\u3059\u3002\u819d\u306f\u540c\u3058\u8ecc\u9053\u3092\u4fdd\u3061\u3001\u811a\u306f\u4f38\u3070\u3057\u5207\u3089\u306a\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph04.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block num-block\">\n<p><span class=\"num\">3<\/span><span class=\"text\">\u8ca0\u8377\u3092\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u3066\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph05.jpg\" alt=\"\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u300c\u4f38\u3070\u3057\u5207\u3089\u306a\u3044\u300d\u3053\u3068\u3067<br \/>\u3057\u3063\u304b\u308a\u8ca0\u8377\u304c\u4e57\u308a\u7d9a\u3051\u308b<\/h2>\n<div class=\"text-block\">\n<p>\u811a\u3092\u4f38\u3070\u3057\u5207\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u304a\u5c3b\u304b\u3089\u8ca0\u8377\u304c\u629c\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f38\u3070\u3057\u5207\u308b\u624b\u524d\u3067\u6b62\u3081\u308b\u3053\u3068\u3067\u3001\u52d5\u4f5c\u4e2d\u305a\u3063\u3068\u304a\u5c3b\u306b\u8ca0\u8377\u304c\u4e57\u3063\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002\u8e74\u308a\u4e0a\u3052\u305f\u3068\u304d\u306b\u304a\u5c3b\u304c\u3057\u3063\u304b\u308a\u53ce\u7e2e\u3057\u3001\u305d\u3053\u306b\u91cd\u308a\u306e\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u30022.5kg\u30841.25kg\u306e\u8efd\u3044\u30d7\u30ec\u30fc\u30c8\u304b\u3089\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u3042\u308b\u30df\u30b9\u306f\u3001\u304a\u8179\u306e\u529b\u304c\u629c\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u7121\u7406\u306b\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u8170\u304c\u53cd\u3063\u305f\u308a\u3001\u80a9\u304c\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3068\u9aa8\u76e4\u304c\u958b\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e0a\u4f53\u306f\u524d\u306b\u5411\u3051\u305f\u307e\u307e\u3001\u30d5\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u306b\u8db3\u3092\u304b\u3051\u308b\u4f4d\u7f6e\u3082\u305a\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u306f\u3058\u3081\u306f\u91cd\u91cf\u306f\u5fc5\u8981\u306a\u3057\u3002<br \/>\u3086\u3063\u304f\u308a\u5897\u3084\u3057\u3066\u3044\u3053\u3046<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph06.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u7247\u8db3\u3067\u884c\u3046\u30de\u30b7\u30f3\u306a\u306e\u3067\u3001\u7121\u7406\u3057\u3066\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u304d\u306a\u308a\u9ad8\u91cd\u91cf\u3067\u3084\u3063\u3066\u3057\u307e\u3046\u3068\u8170\u3092\u75db\u3081\u3084\u3059\u3044\u306e\u3067\u3001\u8efd\u3044\u91cd\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u6163\u308c\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<div class=\"narrow-block\">\n<h2 class=\"special-h\">\u898b\u3048\u306a\u3044\u300c\u304a\u5c3b\u306e\u6a2a\u300d\u304c<br class=\"sp\">\u4f53\u3092\u652f\u3048\u3066\u3044\u308b<\/h2>\n<div class=\"img-full\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph07.jpg\" alt=\"\" \/><\/div>\n<div class=\"text-block\">\n<p>\u30b0\u30eb\u30fc\u30c8\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u93e1\u3067\u306f\u78ba\u8a8d\u3057\u3065\u3089\u3044\u304a\u5c3b\u306e\u6a2a\u5074\u307e\u3067\u3057\u3063\u304b\u308a\u935b\u3048\u3089\u308c\u308b\u3001\u8cb4\u91cd\u306a\u7a2e\u76ee\u3067\u3059\u3002\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u3092\u6574\u3048\u305f\u3044\u65b9\u3082\u3001\u3044\u3064\u307e\u3067\u3082\u81ea\u5206\u306e\u8db3\u3067\u5143\u6c17\u306b\u6b69\u304d\u305f\u3044\u65b9\u3082\u3001\u305c\u3072\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"medium-block\">\n<div class=\"profile img\">\n<div class=\"profile-ttl\">Profile<br \/>\n<span class=\"small\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30cf\u30c3\u30d4\u30fc\u30ed\u30fc\u30c9\u5927\u5c71\u5e97<\/span><\/div>\n<div class=\"flex\">\n<div class=\"text_block\">\n<div class=\"profile-ttl\">\n<div><span class=\"small\">\u6e21\u8fba \u7950\u8389\u9999\u3055\u3093<\/span><\/div>\n<div class=\"img_block sp\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph_watanabe.png\" alt=\"\" \/><\/div>\n<\/div>\n<div>\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u30b9\u30dd\u30fc\u30c4\u306b\u89aa\u3057\u307f\u3001\u5b66\u751f\u6642\u4ee3\u304b\u3089\u306f\u30c0\u30f3\u30b5\u30fc\u6d3b\u52d5\u3092\u7d9a\u3051\u3001\u4f53\u3092\u52d5\u304b\u3059\u7d4c\u9a13\u3092\u7a4d\u3093\u3067\u304d\u307e\u3057\u305f\u3002<br \/>\n\u304a\u5c3b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u3001\u3068\u304f\u306b\u5973\u6027\u3089\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u3064\u304f\u308b\u65b9\u6cd5\u3092\u65e5\u3005\u8003\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30c0\u30f3\u30b9\u8b1b\u5e2b\u7d4c\u9a13\u3092\u751f\u304b\u3057\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u60a9\u307f\u3084\u76ee\u6a19\u9054\u6210\u306b\u8ca2\u732e\u3067\u304d\u308b\u3068\u3046\u308c\u3057\u3044\u3067\u3059\uff01<\/div>\n<\/div>\n<p class=\"img_block pc\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/uploads\/2026\/11\/gluteextension_ph_watanabe.png\" alt=\"\" \/><\/p>\n<\/div>\n<p style=\"margin-bottom: 0;\">\u64ae\u5f71\u5354\u529b\uff1a<br \/>\n<a href=\"\/happy-road-oyama\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30cf\u30c3\u30d4\u30fc\u30ed\u30fc\u30c9\u5927\u5c71\u5e97<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"banner img\">\n<div>\n<p class=\"banner-img__text\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/p>\n<p><a href=\"\/healthier-magazine\/special\/af15th?fromhm=gluteextension\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_af15th.jpg\" alt=\"\u30b8\u30e0\u304c\u300c\u751f\u6d3b\u306e\u4e00\u90e8\u300d\u306b\u306a\u308b\u307e\u3067 \u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b915\u5468\u5e74\u3001\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u6559\u3048\u3066\u304f\u308c\u308b\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/seated_leg_press?fromhm=gluteextension\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_seated_leg_press.jpg\" alt=\"\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u307e\u3067\u52b9\u7387\u7684\u306b\u935b\u3048\u3088\u3046 \u30b7\u30fc\u30c6\u30c3\u30c9\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306e\u4f7f\u3044\u65b9\" \/><\/a><\/p>\n<p><a href=\"\/healthier-magazine\/fitness\/climbmill?fromhm=gluteextension\"><img decoding=\"async\" src=\"\/healthier-magazine\/wp-content\/themes\/hm\/lib\/images\/banner_climbmill.jpg\" alt=\"\u8102\u80aa\u71c3\u713c\u3082\u7b4b\u529b\u30a2\u30c3\u30d7\u3082\uff01\u30af\u30e9\u30a4\u30e0\u30df\u30eb\uff08\u30b9\u30c6\u30a2\u30af\u30e9\u30a4\u30de\u30fc\uff09\u3092\u4f7f\u3044\u3053\u306a\u305d\u3046\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3068\u3044\u3046\u3068\u5973\u6027\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u304a\u5c3b\u306e\u7b4b\u8089\uff08\u5927\u81c0\u7b4b\u3001\u4e2d\u81c0\u7b4b\u306a\u3069\uff09\u306f\u3001\u59ff\u52e2\u3084\u6b69\u884c\u3092\u652f\u3048\u308b\u4f53\u306e\u571f\u53f0\u3067\u3059[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":6099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[26,27],"acf":[],"_links":{"self":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6098"}],"collection":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/comments?post=6098"}],"version-history":[{"count":9,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6098\/revisions"}],"predecessor-version":[{"id":6123,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/posts\/6098\/revisions\/6123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/media?parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/categories?post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anytimefitness.co.jp\/healthier-magazine\/wp-json\/wp\/v2\/tags?post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}